(DO NOT USE) SoberFitGirl - WITH ADS

In this episode of The SoberFitGirl Podcast, host and SoberFitGirl founder Kathryn gets real about her story. She kicks things off by looking back at the turning points and hidden struggles that shaped her life long before she decided to get sober. Kathryn chats about what those years actually felt like—the constant hustle, the exhaustion she kept brushing off, and the pressure to appear fine even...

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa unpack one of the most common conversations in the sober space — the difference between being sober curious and being fully sober, and how to track your progress without falling into the shame spiral of perfectionism. They talk about how comparison can sneak in — whether you’re on day 3 or day 300 — and why sobriety isn’t a competition o...

In this episode, Kathryn and Ewa break down how to stay sober, confident, and grounded during the holidays. This season brings pressure, family dynamics, old habits, and expectations that can make not drinking feel harder than usual. The SoberFitGirls walk you through exactly how to prepare, what to expect, and how to handle social situations without compromising your goals. You’ll learn how to un...

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa explore one of the hardest parts of sobriety — letting go of the guilt and shame from the past. We all have a version of ourselves we cringe thinking about: the drunk nights, the decisions we regret, the people we chased, the moments we abandoned ourselves. But instead of living in shame, what if we chose gratitude? What if the version o...

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down what it really means to choose yourself in sobriety — even when it feels uncomfortable, selfish, or unfamiliar. For so many of us, drinking was tied to people pleasing: saying yes when we wanted to say no shrinking ourselves to keep the peace drinking to be more “fun,” more “easygoing,” more likable Sobriety forces you to face...

In this episode, Kathryn and Ewa get real about the connection between food and alcohol — the habits, the emotional triggers, and the way both can show up when we’re stressed, lonely, overwhelmed, or trying to feel something. They talk about how drinking and eating can become coping mechanisms, the “all-or-nothing” mindset, and that moment when alcohol lowers your inhibitions and suddenly you're e...

In this episode, Kathryn and Ewa dive into one of the most powerful parts of getting and staying sober — defining your why. It’s easy to say you want to stop drinking, but lasting change happens when you get brutally honest about what’s at stake — and what your life could look like in five years if you don’t make a change. They share their own personal “whys” and how fear, rock-bottom moments, and...

In this episode, Kathryn, Ewa, and Maria Margolies (@holixtic) have a real, unfiltered conversation about sex, intimacy, and connection in sobriety at the Drinks With Benefits Festival. They talk about how early experiences shaped the way they approached relationships, and what it’s like to explore physical and emotional connection without alcohol in the mix. Maria shares how her journey with move...

In this episode, we sit down at the Drinks with Benefits Festival in NYC with Sabrina Rudin—founder of Spring Café Aspen and the voice behind @springbysabrina. Sabrina grew up in a holistic household where alcohol wasn’t really part of the picture, which shaped how she thinks about health today. She opens up about what it’s like to be judged in social settings for not drinking, and how she’s learn...

Sobriety doesn’t just give you your health back—it gives you your peace back. In this episode, Kathryn and Ewa share the surprising (and sometimes funny) list of things they never have to worry about anymore since putting down the bottle. From post-blackout anxiety to humiliating party photos, wasted hangover days, 3 a.m. dehydrated panic, or drunk texting an ex—sobriety removes the chaos and repl...

🎙️ I am sorry to myself and others: How to let go the SoberFitGirl way Forgiveness isn’t just about others - it’s about ourselves too. Every day we choose sobriety, we’re also choosing to say “I’m sorry” and “I forgive you,” to the people around us and to ourselves. In this episode, Kathryn and Ewa open up about the ongoing work of self-forgiveness and acceptance. Kathryn shares how she’s forgiven...

The truth is, every big achievement—whether in fitness, career, or relationships—comes down to one thing: consistency. And consistency starts with sobriety. When you’re sober, you can actually follow through. You can show up for your routines, build momentum, and trust yourself again. In this episode, Kathryn and Ewa dive into why sobriety is the foundation for every goal you’ll ever set. They sha...

Alcohol promised us the world, relaxation, confidence, better sleep, fun nights, deeper connections. But let’s be real… it rarely delivered. In fact, most of the time it gave us the exact opposite: more anxiety, less sleep, awkward social moments, guilt, and regret. In this episode, the SoberFitGirl hosts Kathryn & Ewa expose the biggest scams alcohol sold us and share how we finally saw through t...

Maybe it means you don’t just like wine… maybe it means you have a drinking problem.  In this episode, the SoberFitGirl hosts get real about the red flags we ignored (or downplayed) in our own drinking habits, the subtle (and not-so-subtle) signs that alcohol was running the show. Here are a few of the  red flags we cover: Drinking to cope with stress, anxiety, or emotions Losing control and drink...

Here’s the truth: you can scroll TikToks all day, binge every sober podcast, and double-tap inspo quotes on IG… but that’s not connection—that’s consumption.  In this episode, we’re spilling the tea on why connection has to go both ways. It’s not just about listening—it’s about showing up, sharing, and letting yourself be seen. Because the real magic of sobriety? It happens in community. This epis...

In this episode, Merial and Ewa dive into how quitting drinking became a catalyst for breaking free from other unhealthy habits. Merial shares her powerful journey of quitting vaping alongside sobriety, discussing how freeing herself from alcohol gave her the clarity and strength to tackle other behaviors. Ewa opens up about her ongoing struggles with binge eating over the years, revealing the emo...

Sobriety can be life-changing—but what happens when the people closest to you aren’t your cheerleaders? In this episode, we dive into the real (and sometimes awkward) world of navigating unsupportive partners and friends. From subtle side comments that make you doubt yourself to outright pressure to “just have one,” we’ll unpack why this happens, how to set boundaries like a pro, and ways to stay...

In this episode, we’re flipping the narrative and getting real about something unexpected - gratitude for our drunk selves. Yep, the version of us that stumbled, spiraled, and struggled... also led us here. She was doing her best with the tools she had. And the moment we started to wake up - even if we didn’t get it perfect - we started to build new instincts, new coping mechanisms, and a new life...

In this episode of the SoberFitGirl podcast, we’re breaking down the difference between cutting back on alcohol and cutting it out completely—and why both can be powerful. Whether you're sober curious or exploring your relationship with alcohol, you don’t need to hit rock bottom to ask questions. Curiosity is a tool. It’s about gathering information, tuning into how alcohol truly makes you feel, a...

This week, the SoberFitGirl hosts are joined by Hadley Sorensen—a mom of three, wellness coach, runner, and your new favorite sobriety hype girl. 👏 Hadley gets real about what it looked like to have the “perfect” life on the outside while quietly struggling with alcohol behind closed doors. From mommy wine culture to toxic perfectionism, she shares how alcohol slowly took over her health, her con...

In this episode of SoberFitGirl, host Kathryn Sauser sits down with Luc (@Marathon2Sobriety)—a sober dad, husband, and marathon runner from Toronto, Canada. As the first man ever featured on the SoberFitGirl podcast, Luc opens up about his journey from party boy to purpose-driven athlete, and why moderation never worked for him—even though he wasn’t drinking daily. He shares how alcohol and cocain...

The SoberFitGirl hosts share all the ways sobriety transformed their relationship with their bodies and food—from breaking the binge-drink-punish cycle to finally finding consistency, peace, and self-trust. They open up about how removing alcohol helped them heal underlying issues like body dysmorphia, hormonal imbalances, and the need to constantly "start over" with health goals. This episode is...

In this raw and powerful episode, we sit down with Caitlyn (@caitlynbayybee)—digital creator, mental health advocate, and true sober baddie—for a conversation about relapse, resilience, and reclaiming your story. After 3.5 years of sobriety, Caitlyn was accidentally served alcohol at a restaurant. That one slip spiraled into a return to drinking, but instead of staying stuck in shame, she chose to...

In this episode, the SoberFitGirl hosts dive into what it actually looks like when you’re slowly slipping towards touching the stove (even if you haven’t picked up a drink yet). From “just one won’t hurt” thoughts, to isolating, skipping routines, getting nostalgic about your drinking days, or suddenly convincing yourself you’re “cured”. The girls break down the sneaky signs that you’re close to p...

This week, the SoberFitGirl hosts are joined by Shea Gomez, founder of No Booze Babes, for a fun, empowering convo all about outgrowing the “party girl” identity without giving up fun, connection, or confidence. Together, we get into:🍷 Drinking patterns that held us back in relationships💔 The identity crisis that comes with letting go of the party scene💃 Why getting sober doesn’t mean staying h...