Do More, Stress Less (with Alexis Haselberger)

In this episode, we’re diving into the productivity myth that lists alone are enough to keep you organized. Many list-makers still feel overwhelmed, guilty, and stressed at the end of the day. Why? Because a list isn’t a system. Learn the key steps to transform your lists into a productivity engine that helps you accomplish more, feel great about what you did, and enjoy your evenings guilt-free. R...

In this episode, we dive into the concept of 'Most Generous Interpretation' (MGI) (that I learned from Dr. Becky). We'll explore how to use MGI to treat ourselves with more kindness, shifting from self-criticism to self-compassion. Learn how viewing your behaviors through a generous lens can reduce guilt, increase resilience, and make room for real growth. This episode is for anyone lo...

In this episode, we dive into the concept of Bright Line Rules — a powerful way to simplify decision-making and manage habits without relying on willpower. Whether you’re struggling to moderate your TikTok usage, want to cut back on alcohol, or need clear boundaries around your time, Bright Line Rules offer an effective, stress-free solution that can help kick decision fatigue to the curb! Resourc...

In this episode, we dive into why we tend to overvalue the end goal, while undervaluing the day-to-day experience that makes up our lives. I’ll share personal stories of paths I didn’t take and why. Listen to learn how to rethink your goals and align your career with what truly brings you joy every day. Resources:  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours...

In this episode, we dive into the art of intentional trade-offs during life’s busiest seasons. When everything feels like it’s piling up, how do you decide what to cut back on? I’ll share my own recent experiences of navigating a hectic time and the three non-negotiables that help me maintain balance, protect my sanity, and avoid burnout. Tune in for practical tips you can apply right away! Resour...

In this episode, we’re rethinking the whole idea of New Year’s resolutions! Instead of setting lofty, binary goals that are often abandoned by February, we’re diving into a different, more compassionate approach to self-improvement. Join me as we explore how to practice incremental progress, embrace each small step, and set ourselves up for success without the pressure. If resolutions feel like a...

In this episode, we’re diving into my year-long experiment with a 4-day workweek. I’ll share the highs, the challenges, and the benefits that came from cutting my workweek down. If you’re considering a 4-day week or looking to make other, less drastic changes to your schedule, tune in for a real, firsthand account of what it’s like to work less and live more. Resources:  ⁠⁠Click here to grab your...

In this episode, we dive into the art of using slower work periods to set yourself up for future success. Slower times can feel unproductive, but they’re actually the perfect opportunity to declutter, organize, and reflect on what’s working and what’s not. We’ll share insights on tackling backlogs, creating order, and even setting goals for the months ahead. Plus, why a little relaxation is essent...

In this episode, we’re diving into the power of the 'to-don’t' list. You’ll discover how intentionally deciding what NOT to do can help you manage your time better, reduce stress, and increase your productivity. If your to-do list feels endless, this episode is for you! Resources : ⁠⁠⁠⁠⁠⁠⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours⁠⁠⁠⁠⁠⁠⁠ each week! Stay conn...

In this episode, we tackle a common struggle: always running late. If you find yourself constantly behind schedule, these time-tested strategies will help you take control of your day. Learn how to set timers, block travel time, and use visual reminders to stay on track. Whether you’re chronically late or just need a little help with time management, this episode has tips you can start using today...

In this episode, we explore the "effort-driven reward cycle," a powerful concept that can help you feel more satisfied with your time. Learn how to identify activities that provide lasting rewards and swap them in for the fleeting pleasures that often leave us feeling empty. If you’re ready to experience more joy and accomplishment in your day-to-day life, this episode is for you! Resources : ⁠⁠⁠⁠...

In this episode, we dive into practical tips for reducing holiday stress through early planning. Learn how to navigate family gatherings with ease, stay organized, and actually enjoy the holidays with your loved ones. From creating a timeline to setting boundaries, these strategies will help make your holiday season stress-free and fulfilling. Resources: ⁠⁠ Click here to grab your free Distraction...

In this episode, we dive into the frustrating reality of slow progress when building new habits. We discuss why unrealistic expectations sabotage our growth and how to approach time management and habit change with patience and persistence. Tune in for practical advice on how to embrace the process and start seeing results. Resources : ⁠⁠⁠⁠Click here to grab your free Distraction Action Plan today...

In this episode, we explore the role of coaches and how they can help you achieve your goals. You’ll learn what to look for in a coach, how to identify your needs, and why coaching might be the missing link in your personal development. We also dive into my personal coaching style, designed to give you actionable strategies and tailored support. Listen in to discover how a coach can be your guide,...

In this episode, we debunk the myth of being “caught up.” What if being caught up isn’t the goal, and there’s actually more freedom in letting go of the idea? Tune in to discover how to shift your mindset, prioritize what’s important, and take control of your time without feeling behind. We’ll share actionable tips to help you reclaim your day and feel more in control of your choices. Resources :...

In this episode, we explore the surprising relationship between discipline and freedom and how the two can work together to help you manage your time better. I’ll share practical tips for creating a flexible structure that supports your goals without feeling restrictive, so you can enjoy more flow, less stress, and greater peace of mind in your day-to-day life. Resources : ⁠Click here to grab your...

In this episode, we’re tackling the myth that you need to be perfectly organized to be productive. I’ll share my own journey of balancing messiness with organization and how you can do the same. If you’re tired of feeling guilty about your chaotic life, this episode is for you. We’ll explore practical strategies for organizing your life without the stress and shame of perfectionism. Tune in for an...

You are not alone in feeling overwhelmed by your to-do list, your life and your lack of time to do not only what you want to do, but what you have to do. When you think you're alone in your struggles, it can be even harder to overcome them. So, if you're feeling alone, give this episode a listen and I bet by the end of it, you'll feel less so. Resources: Click here to grab your free Di...

In this episode, we dive into a game-changing task management strategy: the "do date." Learn why sorting by "due date" can be stressful (and not very useful!) and how switching to "do dates" can simplify your life and increase your productivity. Tune in to discover practical tips and insights to transform your task management system! Resources: Click here to grab your...

In this episode, we explore the art of simplifying your life by removing unnecessary complexity (or avoiding adding it in the first place!). Join us as we share real-life coaching examples and practical strategies to streamline your task management, avoid the trap of over-organizing, and focus on what truly matters. Whether you struggle with procrastination or find yourself stuck in perfectionism,...

In this episode, I delve into my experiment with a 4-day work week and share the ups and downs of this journey. Discover the surprising benefits, the challenges, and how this change has impacted my productivity and work-life balance. Tune in to hear my honest review and find out if a 4-day work week might be right for you! Resources: Click here to grab your free Distraction Action Plan today and s...

In this episode, we dive into the art of making change a whole lot less scary. Sometimes, when you're trying to take control of your time, you have to have conversations with others to get buy in for your plans. But this can feel bad! And selfish! (It's not). Discover how to use the power of experimentation to make sustainable changes that work for everyone. transform your workday. Resourc...

In this episode, we explore the concept of spaciousness in your schedule and how it influences your productivity and well-being. Join me as I discuss the differences between two wildly different approaches and share practical strategies to help you find your ideal work-life harmony. Discover how to create a schedule that allows you to thrive both at work and in your personal life. Resources: ⁠⁠Cli...

In this episode, we explore a fresh approach to time management that prioritizes your well-being. Discover how to set priorities, stay motivated, and achieve success without the pressure of rigid deadlines. And, learn how to tell the difference between a "real" deadline, and an arbitrary one. Enroll today in Time Well Spent! (Enrollment closes on 9/5/24, so don't miss out. This is yo...

In this special bonus episode, we dive into all the details about our program, Time Well Spent, and show you how joining the program can help you reclaim your day, reduce stress, and live a more fulfilling life. Whether you're struggling with overwhelming to-do lists, constant distractions, or simply looking to make the most out of every moment, this episode will show you the secret sauce of h...