Do More, Stress Less (with Alexis Haselberger)

We’re diving into an often-overlooked key to productivity: energy management. Whether you're an introvert, extrovert, or ambivert, understanding how you gain and lose energy can completely change the way you plan your days. In this episode you'll learn to work with who you are naturally, so you can start using that to your advantage. FREE Resources:  Watch this Free Class!: 3 Secrets to Al...

In this episode, we’re talking about how to make your next vacation actually feel like a break. Here are my top tips for prepping for vaca without breaking a sweat, even when you're super busy trying to wrap everything up before you go at work. These tips will help you stress less, before, during, and after your trip. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time...

In this episode, we’re diving into a thoroughly modern struggle: how to actually disconnect from work on vacation. I’ll share simple but powerful strategies to minimize impact while you’re away, from setting emergency contact boundaries to blocking calendar time and prepping your team. You’ll walk away with a plan that makes time off feel like time off. FREE Resources:  Watch this Free Class!: 3 S...

In this episode, we tackle the frustrating experience of having big goals that never seem to move forward. You’ll learn how to break those big dreams into concrete, realistic steps even when your day-to-day life feels overwhelming. Whether it’s a personal or professional milestone, this method can help you actually follow through. Move over "urgent", you're finally going to know how...

In this episode, Alexis shares how a single comment on TikTok led to a major mindset shift around productivity, burnout, and self-worth. Tune in to unpack the hidden anxiety behind hustle culture, why "toxic productivity" might not be what you think it is, and how to stop tying your value to your output. Are you a self-described overachiever? This episode might be a compassionate wake-up...

In this episode, we’re taking on the myth that faster = better. I unpack two real-world high-profile examples to show how efficiency, taken too far, can do more harm than good. Plus, I share the sneaky ways this shows up in your daily workflow and how to shift your approach to avoid sabotaging yourself in the name of speed. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough...

In this episode, we tackle the dreaded "Sunday Scaries" and how a simple planning ritual can make your weekends feel restful again. Learn the exact steps for end-of-week planning, why it works, and how it helps you start Monday calm and focused. If you're overwhelmed by the week ahead before it even starts, this episode is your new weekly reset. FREE Resources:  Watch this Free Class...

In this episode, we unpack an all-too-common trap that ruins your weekend without putting you any further ahead. You’ll learn how to shift from anxious avoidance to actually enjoying your weekend - guilt-free! If weekend work guilt has become your norm, this episode offers a powerful reframe and a better way forward. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time F...

In this episode, we’re tackling one of the most frustrating struggles: knowing you need to do something but not being able to make yourself do it. Whether it’s procrastination, resistance, or just a case of the “I don’t wanna’s,” I’m sharing a bunch of simple, science-backed strategies to trick your brain into action. If you’ve ever thought, “I should do this, but I just don’t feel like it,” this...

In this episode, we delve into practical strategies for maintaining productivity and self-care during challenging times (you know, like 2025!). Topics include focusing on controllable aspects, redefining productivity, embracing a 'good enough' mindset, creating a minimum viable plan, the importance of physical movement, and reducing decision fatigue. Tune in to discover actionable steps to...

If your to-do list feels endless, your brain feels fried, and your time feels like it’s never truly yours, this is for you. I want to officially invite you to Time Well Spent Coaching (at a 30% discount through 5/29/25 only ! My gift to you as a podcast listener)—a science-backed, refreshingly human (if I don’t say so myself!) program designed to help you take control of your time and feel good wh...

In this episode, we’re talking about a counterintuitive approach to tackling your to-do list without feeling overwhelmed. If you’ve ever found yourself stuck in analysis paralysis, dreading your list, or avoiding tasks just because they feel like obligations, this simple mindset shift is for you. Discover how incorporating a “could-do” mindset can make tasks feel a lot less onerous—and even enjoya...

Feeling overwhelmed by the never-ending news cycle? You’re not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you’ll walk away with real tools to protect your mental health and still stay engaged with the world. 🔹 The surprising power of scheduling yo...

In this episode, we’re tackling a big challenge for ambitious people with lots of ideas: what to do with all the shiny ideas that pop into your head when you’re already swamped?? I’ll share two simple methods to manage your “someday/maybe” tasks so they don’t get lost—but also don’t derail your productivity. Whether you’re drowning in ideas or just need a smarter way to prioritize, this episode is...

In this episode, we tackle the challenge of making hard decisions when there’s no obvious winner. Learn why some choices feel impossible, how to prioritize your future self, and practical strategies to make tough choices with confidence. Discover how choosing the lesser pain today can lead to greater long-term success. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time...

In this episode, we’re tackling one of the biggest myths about time management: that you need to “finish your work” before you can have fun. Spoiler: The work will NEVER be done! So, how do you make time for joy anyway? We’re diving into boundary-setting, mindset shifts, and a simple challenge to help you reclaim your time and actually enjoy your life. Tune in and start making space for what truly...

In this episode, we’re talking about time—not in the abstract, but in the deeply personal way that shapes how we live and what we leave behind. After losing my dad, I’ve been reflecting on the biggest regret people have at the end of their lives: working too much and living too little. This episode is about how to spend your time with intention and avoid looking back with regret. FREE Resources:  ...

In this episode, we’re diving into why hustle culture isn’t the answer to your time management struggles. Learn how to prioritize what truly matters, align your days with your values, and feel good about your time—every day. Whether you’re overwhelmed, over-scheduled, or just tired of the grind, this episode offers actionable advice to help you take control and enjoy your life more...even when, an...

In this episode, we uncover the truth about multitasking and why it’s sabotaging your productivity. Learn how context-switching increases stress and mistakes, and discover the simple, stress-free solution: single-tasking. Tune in for practical tips to reclaim your focus and get more done in less time! FREE Resources:  Watch this Free Class! : 3 Secrets to Always Having Enough Time For Your Work, Y...

Happy birthday to...this podcast! What started as a casual experiment has turned into something pretty amazing—thanks to YOU! I'm coming at you with a super quick bonus episode and a quick ask: To celebrate, you're invited to pay it forward. Take a moment today to share the podcast with two people who could use more ease and less overwhelm in their lives. Here’s to another great year ahead...

In this episode, we dive into the transformative concept of mortality awareness and how it can help you prioritize what truly matters. From aligning your time with your values to asking key questions your future self will thank you for, this episode is packed with actionable insights to help you live more intentionally and without regret. FREE Resources:  Watch this Free Class!: 3 Secrets to Alway...

In this episode, we’re flipping the idea of wasted time on its head. If you’ve ever felt guilty for watching TV, reading a book, or simply staring out the window, this is for you. We’ll explore why the concept of “wasted time” is outdated, how enjoyment leads to a more fulfilling life, and how you can stop judging yourself for the way you spend your time. Let’s redefine productivity — and give you...

In this episode, we’re diving into my year-long experiment with a 4-day workweek. I’ll share the highs, the challenges, and the surprising benefits that came from cutting my workweek down. If you’re considering a 4-day week or looking to shift your work-life balance, tune in for a real, firsthand account of what it’s like to work less and live more. FREE Resources:  Watch this Free Class!: 3 Secre...

In this episode, we’re diving into the practical ways to handle boring, tedious tasks we all try to avoid. Learn how to trick your brain into tackling the mundane by using dopamine hacks, accountability, and other fun (yes, fun!) strategies. Whether you’re facing an endless to-do list or a single dreaded task, these tips will help you get through it with a lot less hemming, hawing and procrastinat...

In this episode, we dive into the often-overlooked power of documentation. If you’ve ever felt overwhelmed by having to keep track of details, you’ll find value in this quick yet powerful habit. Learn why documenting as you go isn’t just an extra step but a gift to your future self, saving you time, boosting your productivity and allowing your brain to truly focus on the issue at hand rather than...