Do More, Stress Less (with Alexis Haselberger)

In this episode, we talk about a surprisingly simple trick that helps you use your phone less—no willpower required. It’s called greyscale, and it turns your screen black and white to reduce the urge to scroll. Learn how to use it, why it works, and how to test it without committing long-term. If you find yourself frustrated with how much you scroll, but don't want to go as far as uninstalling...

In this episode, we’re rethinking the whole idea of New Year’s resolutions! Instead of setting lofty, binary goals that are often abandoned by February, we’re diving into a different, more compassionate approach to self-improvement. Join me as we explore how to practice incremental progress, embrace each small step, and set ourselves up for success without the pressure. If resolutions feel like a...

In this episode, you’ll learn how the “big rocks” framework helps you take back control of your time. Alexis breaks down what it means to have a “sand problem,” why you always feel busy but unproductive, and four simple strategies to fix it. You’ll walk away knowing how to prioritize the important work, plan your week realistically, and stop letting small tasks steal your time. FREE Resources:  Wa...

In this episode, we dive into the art of using slower work periods to set yourself up for future success. Slower times can feel weirdly uncomfortable, but they’re actually the perfect opportunity to declutter, organize, and reflect on what’s working and what’s not. We’ll share insights on tackling backlogs, creating order, and even setting goals for the months ahead. Plus, why a little relaxation...

In this episode, we dive into an overlooked conversation that could make a huge difference in your day-to-day experience. We're talking about how to talk about, and fairly distribute, household labor! You’ll hear why big life events are the perfect time to rebalance labor, how to approach these conversations without conflict, and the simple steps to make changes stick. I'm also giving you...

In this episode, we’re talking about holiday stress and how helping others might be the most effective way to lower it. From local food banks to mutual aid groups to tipping your delivery driver a little extra, these small acts of generosity don’t just support your community; they also calm your nervous system. Plus, the science behind why gratitude works, and how you can start today. And if you n...

In this episode, you’ll learn not only about the power of a brain dump. You’ll also find out how to turn scattered thoughts into a practical plan with simple tweaks that make your brain dump more effective. So let's clear your mind, reduce stress, and capture the next steps that matter most. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Fam...

In this episode, I share Gmail’s brand-new subscription manager and how it makes inbox cleanup fast and simple. You’ll learn why this update matters, how it compares to tools like Unroll.me, and how two minutes of action can cut your email overwhelm in half. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  (  https://www.alexi...

In this episode, we talk about the fear of disappointing others when you set boundaries, and why that fear keeps so many people stuck in overcommitment. You’ll learn why saying no is hard, how to start small, and why practicing your no muscle can change how you manage your time and energy. Ready to stop saying yes to everything? This episode is for you. FREE Resources:  Watch this Free Class!: 3 S...

In this episode, I share an embarrassing mistake I made and the exact framework I used to repair the damage. You’ll hear why accountability matters more than perfection, the 4 questions to answer when you mess up, and how self compassion plays a role in moving forward. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  (  https:...

In this episode, we dig into the difference between being organized and being productive. You’ll hear why clutter raises stress hormones, how “too much organization” can backfire, and what to do if your task app or calendar is beautiful but not useful. Walk away with practical steps to lower stress and get more done. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time F...

In this episode, you’ll learn how to set boundaries that stick using the FIRM framework: Figure out your limits, Inform others, Give a reason, and Make a suggestion. Boundaries don’t have to be hard or awkward...if you use this framework FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  (  https://www.alexishaselberger.com/regi...

In this episode, Alexis interviews Leslie Forde , the founder of Mom's Hierarchy of Needs and the author of the new book, "Repair with Self Care" (https://momshierarchyofneeds.com/repair-with-self-care/) Leslie shares with us about her experience with burnout, how she helps moms, and she gives us a sneak peek into the practical strategies she shares in her book. (My copy is sitting o...

In this episode, we tackle the myth that free time will magically appear for hobbies. You’ll learn 4 practical strategies to make time for joy. even in a packed, over-scheduled life. This episode shows how to protect your personal time without feeling guilty or unrealistic. FREE Resource:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  This ...

In this episode, we’re talking about what to do when the world feels overwhelming and you want to help but don’t know where to start. You’ll hear how I built a free custom GPT tool that gives you tangible action steps based on your time, skills, and risk level. If you’ve ever felt helpless in the face of injustice, this one’s for you. Here's that free tool : https://tinyurl.com/personal-playbook T...

In this episode, we talk about why waiting for your work to be done before you rest is a trap. You’ll hear how to “stop in the middle,” reset your relationship to time, and build boundaries that protect your life from the endless to-do list. Learn more about Danielle Pickens, the colleague I mention in the episode, here . FREE Resource:  Watch this Free Class!: 3 Secrets to Always Having Enough Ti...

In this episode, we explore the toxic myth of “doing it all”, and why it’s sabotaging your time, your energy, and your peace of mind. You’ll learn how to shift from a fantasy of fitting everything in to making confident, satisfying choices about where your time goes. This is your permission slip to stop the hustle and start choosing what actually matters. FREE Resources:  Watch this Free Class!: 3...

We're doing an experiment in which we sprinkle in a few episodes where I interview real people, just like you, about what they're juggling, what they're struggling with, and how they get things done. In today's inaugural episode, I'm interviewing my friend, colleague and former client, Laura Castaing ( https://www.lauracastaing.com/ ), a coach and thought partner to founders, C...

In this episode, I walk you through a mental‑health‑first approach to productivity during crisis. Learn how to define your day by realistic “must‑dos,” ruthlessly prioritize, let go of guilt, and celebrate micro‑wins—while caring for yourself, your loved ones, and your larger purpose. It’s all about sustainable, compassionate progress—even when life feels out of control. FREE Resources:  Watch thi...

In this episode, learn why unproductive days aren't just normal—they're necessary. Discover how embracing downtime without guilt can improve your mental health, productivity, and overall happiness. You'll rethink productivity and learn to be kinder to yourself. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself   ⁠⁠Cl...

In this episode, I share how a simple tool I built saves hours by turning school PDF calendars into digital ones. You’ll learn how it works, why it’s a game-changer for busy parents, and how to use it to avoid missed events and scheduling mistakes. And, you can try it out for yourself: Click here to digitize YOUR school calendar This show is brought to you by:  ⁠Time Well Spent  : the time managem...

In this episode, discover the power of having a "shouldless day"—a day guided purely by what you genuinely want to do in the moment. Learn how to create space for spontaneous relaxation without guilt, even if your life is busy. Listen now and reclaim your relaxation. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself   ...

In this episode, we’re talking about what happens when your time doesn’t reflect your values, your goals, or, horror of horrors, both. And don't worry, I won't leave you hanging; we'll also talk about how to fix it. You’ll learn how to uncover a “priority gap,” use time tracking without judgment, and realign your schedule to what actually matters to you. Plus, I share a personal moment...

In this episode, I share the four productivity tools I can't live without. From task management to notetaking, these apps save me hours every week. I've tested SOOOO many tools and apps. And most of them aren't worth the hype. But these 4 are worth their weight in gold (if apps had weight!) FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Y...

We delve into the Hype Cycle and its relevance to personal productivity. Explore the emotional stages of adopting new habits, understand why initial enthusiasm fades, and learn strategies to push through challenges. If you've ever felt discouraged when trying something new, this episode offers insights to keep you moving forward. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Hav...