Do More, Stress Less (with Alexis Haselberger)

In this episode, we dive into the power of defaults and how they shape our productivity and stress levels. Learn how small changes to your calendar settings, notification preferences, and decision-making processes can lead to significant improvements in your daily life. Tune in to discover actionable tips for optimizing your time management effortlessly. Join the waitlist or enroll in Time Well Sp...

In this episode, I delve into my personal journey with ADHD and how it shaped my skills in time management and productivity. From discovering my ADHD through my clients to developing unique coping strategies, I share insights and practical tips that can help anyone struggling with similar challenges. Join me as I explore the power of experimentation, iteration, and self-compassion in creating sust...

In this episode, we tackle the challenge of ad hoc meetings that disrupt your schedule and productivity. Discover how the 'Office Hours' strategy can help you regain control of your time. Learn practical tips for implementing office hours in both remote and in-office settings, and explore the benefits of containing meetings within pre-set windows. Tune in for actionable advice to manage yo...

In this episode, we dive into the challenge of setting work boundaries in a constantly connected world. Learn practical tips to communicate your availability, achieve deep work, and manage your time without anxiety. Discover how to reclaim your weekends and evenings by setting clear boundaries. Join the waitlist today! (Next cohort starts in September): ⁠⁠⁠Time Well Spent⁠⁠⁠ : the time management...

In this episode, I share the story of launching this very podcast and the unexpected challenges I faced along the way. From underestimating time to dealing with technical issues, learn how I navigated these obstacles and the strategies I used to keep my project on track. No matter what new project you're starting, these tips will help you manage time effectively and plan for the unexpected. Re...

In this episode, we dive into 3 magic questions that can help you get unstuck and improve any situation. Whether you're feeling frustrated in your personal life, work, or relationships, these simple yet powerful questions can guide you towards better outcomes. Tune in to learn how to apply these questions and transform your life for the better. Resources: ⁠⁠Click here to grab your free Distrac...

If you've ever heard the famous phrase by Peter Drucker: "What gets measured, gets managed", well, you know what we're covering today. In today's episode, we're talking about how a little bit of tracking can go a LONG way when it comes to improving your time management, your productivity, your sleep, your distractions and even your spending! Resources : ⁠⁠Click here to gr...

In this episode, we delve into the art of transforming ordinary days into ideal ones. Learn how to identify and integrate elements of your "perfect day" into your regular routine, enhancing your daily happiness and satisfaction. Alexis shares personal insights and actionable tips that can help you make every day a bit more special. Tune in to start crafting your more ideal days now! Reso...

In this episode, we explore a proven method with a unique name. Learn how incorporating 'Taz Time' into your schedule can enhance productivity and maintain order in your daily life. Join us as we discuss the ins and outs of this game-changing strategy and share tips on how you can implement it too. Resources: ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hou...

In this episode, we explore proven strategies to ensure a truly work-free vacation. Learn how to communicate your absence effectively, set boundaries, and fully disconnect from work. Whether you're planning a beach getaway or a relaxing staycation, these tips will help you enjoy your time off without the stress of work interruptions. Resources : ⁠⁠Click here to grab your free Distraction Actio...

In this episode, we delve into the common phenomenon of 'stewing' over tasks instead of just doing them. Find out why this happens, how it affects your productivity, and practical ways to shift your mindset. Whether it's a dreaded daily task or something as big as taxes, learn to move forward without the unnecessary stress of procrastination. Resources: ⁠⁠Click here to grab your free D...

In this episode, we dive into the common pitfalls of over-organization in task management. Learn why simplicity in planning could be your best strategy for achieving more and how you can apply these principles to avoid feeling overwhelmed and actually get things done. Resources : ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours ⁠⁠ each week! Stay connected!: Visi...

In this episode, join me as we delve into the art of maintaining consistency despite life's unpredictable challenges. From personal anecdotes to practical advice, learn how to apply proven strategies for achieving consistency in whatever matters most to you, be it writing, strategic thinking, or even hobbies. Tune in to find out how to transform your aspirations into regular habits. Resources:...

In this episode, we delve into the world of water metaphors and how this simple, ever day substance can help you reframe how you view time management and productivity. From the struggle of keeping your head above water amidst a sea of tasks to the rhythmic ebb and flow of productivity, we’ll explore practical strategies to help you navigate life’s currents with ease. Tune in to learn how to turn t...

In this episode, we dive into a little tool that you definitely have access to, but might not be using yet. And it's a game-changer for communication. Learn how to use "Schedule Send" to respect everyone's time, improve productivity, and set healthy boundaries. Whether you're managing a team, working odd hours, or coordinating across time zones, schedule-send offers solutions...

In this episode, we dive deep into the pervasive "Shiny Object Syndrome" that plagues many of us, from creatives to entrepreneurs. Discover what happens when you're bombarded with so many appealing ideas and opportunities that you find yourself hopping from one to another, never fully realizing any of them. Grab your pencil (or thumbs!) and get ready because we're going to explor...

In this episode, we delve into the classic productivity debate: the best way to start your workday. We explore the merits and drawbacks of tackling the most daunting tasks head-on versus priming the pump with more enjoyable, lighter tasks. Join us as we break down strategies to kickstart your productivity and share tips on how to experiment with your morning routine for maximum efficiency and sati...

In this episode, we delve into the often overlooked but incredibly effective concept of "opportunistic lists". We'll explore how these lists differ from your typical to-do's, why they're essential for anyone looking to streamline their life, and how to start integrating them into your daily routine for maximum efficiency. Whether it's for groceries, books, or even travel...

Join me on my journey as I explore the transformative power of the 4-day workweek in 2024 (or so I think!). In this episode, I share my personal experiment with adjusting my work schedule to not only maintain productivity but also enhance my quality of life. I'll let you in on the preparations, challenges, and adjustments involved in making this significant shift. Whether you're considerin...

"Those who make the worst use of their time are the first to complain of its brevity" - Jean de la Bruyere If this is true (and I think it is), then it stands to reason that if we can make better use of our time, we'll feel like we have a lot more of it. This is the difference between time poverty/scarcity and time affluence. So, how can we do that? In this episode, we dive into the...

In this episode, we explore the practical strategy of a stop-doing list, a method for managing your tasks more effectively by identifying what not to do. Learn how to critically assess your to-do list, eliminate unnecessary tasks, and delegate or outsource where possible. Listen to come away with concrete tips on making your task system more manageable, so you can focus on what's truly importa...

In this episode, Alexis distills 5 key lessons that will help you do ANYTHING, even if, or especially if, it's big, new and scary. Whether you're facing a big, unknowable challenge or just need a little inspiration to make your next move, join Alexis in this deeply personal and enlightening episode as she shares the wisdom gained from her own experiences and growth and how you can apply th...

Have you ever tried to talk yourself out of thinking about something, only to find that’s ALL you can think of? Does that mean little voice live rent-free in your head? In this episode, we explore a simple method to reframe that voice so that you can be kinder to yourself, starting right now, even when you screw up. Resources: Click here to grab your free Distraction Action Plan today and start sa...

Welcome to "Do More, Stress Less," the podcast where we dive deep into actionable, practical and realistic strategies to help you reclaim your time, feel accomplished at the end of every day and perhaps most importantly, make and protect time to relax, recharge and enjoy your life. I'm Alexis Haselberger, and I’ll be your host, guide and biggest cheerleader.  I’m a time management an...