Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
Author
Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Category
Podcast website
Latest episode
Jan 25, 2026
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Episodes
ep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHD 22.06.2023 14:51
Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over and make it difficult to prioritize what’s important and ignore what’s not. This is the most helpful brain dump technique...
ep 103: PMDD and ADHD | why do so many ADHDers have PMDD? ADHD women and PMDD | it is PMDD or PMS? 19.06.2023 12:02
Today we’re talking about PMDD and ADHD. Premenstrual Dysphoric Disorder impacts almost 50% of ADHDers. PMDD impacts over 90% of autistic women. If you’re neurodivergent, there’s a pretty high chance you could have PMDD and have no idea. Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) All the info i...
ep 102: entrepreneurship and ADHD with Justin Gillespie 15.06.2023 29:30
Today Justin Gillespie and I are chatting all about his journey of entrepreneurship while navigating ADHD. Justin is a therapist who specializes in ADHD, among several other things, in the Michigan area. House of ADHD Podcast: https://open.spotify.com/show/5NjhSiowE8gX1MpmU9P1Pf?si=wIvfP8ocTpaSgUyvNluldA TikTok: https://www.tiktok.com/@adhdtherapist_jay?_t=8dApTYXKoxf&_r=1 Instagram: https://insta...
ep 101: stop apologizing for everything | apologies and shame cycles and ADHD 12.06.2023 8:13
admin@doihaveadhdpodcast.com
ep 100: ADHD anger, perfection, and anxiety | moving on from an ADHD anger spiral or ADHD meltdown 08.06.2023 15:03
Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪 Email me: admin@doihaveadhdpodcast.com
ep 99: meditation techniques for ADHD | meditating for ADHDers | how to meditate with ADHD 05.06.2023 11:52
admin@doihaveadhdpodcast.com
ep 98: routines for ADHD moms | flexible structures for neurodivergent parents and homeschoolers 01.06.2023 11:34
I think I created the term “flexible structures” and I’m explaining that here with a few examples from ADHD coaching. We also talk about how to hit goals with 100% accuracy. Email me: admin@doihaveadhdpodcast.com
ep 97: a strategy to do the thing you’re avoiding doing | how to stop procrastinating with ADHD 29.05.2023 6:05
Today I’m sharing one of the ways I get myself to do the thing that I really don’t feel like doing. It doesn’t always work, but does anything “always” work? It works more often than not to help my ADHD brain move past procrastination. Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com
ep 96: how to organize things for ADHDers | how do you know where to put things? 26.05.2023 7:06
Today I’m sharing the idea of “siblings” and “cousins” when it comes to figuring out where to put items. I see neurodiverse adults regularly posting about how do you know how to organize items. I hope this framework helps! Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com
ep 95: how to actually clean when you have ADHD | cleaning for adults with ADHD 25.05.2023 9:04
Today I’m sharing a step-by-step approach to cleaning a space up without getting distracted or running around to clean a tiny bit of each room because you just can’t stay in one space. Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com
ep 94: how to change any adhd behavior you don’t like | how meditation helps adhd 22.05.2023 7:50
Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com
ep 93: are you trying to be consistent or perfect? How to more consistent when you have adhd 18.05.2023 10:38
Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com
ep 92: What hobbies are good for ADHD? A few reasons why ADHD adults are always hobby jumping | ADHD women and hobbies | Best hobbies for moms with ADHD | Why do ADHDers change hobbies so much? 15.05.2023 18:34
Today we’re talking all about ADHD hobbies and ADHD hobby hopping. I’m walking us through an infographic by done. about the ADHD hobby cycle. I feel like the constant hobby changing is yet another unofficial ADHD symptom, especially for women with late diagnosed ADHD. I also share some of my ADHD hobby ideas. Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me:...
ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important 11.05.2023 15:14
Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can help with memory and learning. Neuroplasticity plays a huge role in building new habits, exercises increases neuroplasticity. There can be a lot of reasons why it’s hard for adhd moms to find time to...
ep 90: happy birthday to me :) recap of the top 10 most downloaded adhd podcast episodes so far 08.05.2023 6:23
Want to email me? admin@doihaveadhdpodcast.com
ep 89: 5 lessons in 30 years | ideas that help my mental health | 5 ways I support my adhd brain 04.05.2023 22:02
Want to email me? admin@doihaveadhdpodcast.com Today I’m sharing 5 ideals that have really supported me over the last several years and I’m looking forward to taking these lessons into my 30s.
ep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this instead 01.05.2023 21:12
Want to email me? admin@doihaveadhdpodcast.com Want to try Soul CBD? https://glnk.io/z2pl/createdbycheska15 Code CHESKA for 15% off Today we’re talking about the negative effects of alcohol for women with adhd and anxiety. If you’re a mom who’s stuck in the mommy wine culture, feeling stressed out and overwhelmed, and then drinking coffee all day - this is going to be a little triggering. But it’s...
ep 87: why are dishes and laundry the worst for ADHDers? Chore accommodations for people with adhd 27.04.2023 11:24
Want to email me? admin@doihaveadhdpodcast.com Today we’re chatting how dishes and laundry are the literal worst and end up in a convo about postpartum depression, postpartum anxiety, and paper plates. If you have ADHD you’re more likely to PPD or PPA so I guess it makes sense that we ended up here. Love you beautiful human. Hope this makes you feel seen 🤍
ep 86: taking breaks to keep routines when you have ADHD | recognizing Sabbath Day as a weekly break 25.04.2023 11:04
Want to email me? admin@doihaveadhdpodcast.com Today we’re chatting about taking regular breaks to avoid getting bored with routines. I share about how I’ve been tying this into recognizing Sabbath and taking a break from work on Sundays.
ep 85: you’re never going to be consistent | being consistent with adhd | goals and adhd 20.04.2023 12:59
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ep 84: massage therapy for adhd? a little pep talk about doing things imperfectly without shame 18.04.2023 16:28
admin@doihaveadhdpodcast.com
ep 83: unofficial signs of ADHD in girls | 3 more reasons I should’ve been diagnosed sooner 13.04.2023 11:00
admin@doihaveadhdpodcast.com / here’s 3 more fun unofficial signs and symptoms of attention definitely hyperactivity disorder. This is just my experience as a woman with adhd. This isn’t intended to be any type of medical advice. Hope it makes you feel seen!
ep 82: all or nothing thinking and ADHD | 2 ways to move away from all or nothing mindset 10.04.2023 10:18
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ep 81: mindfulness, ADHD, and dopamine | strategies to get grounded when you’re squirrelly 06.04.2023 9:53
admin@doihaveadhdpodcast.com
ep 80: alarms don’t help | time management strategies for ADHD | how to stop being late for ADHDers 03.04.2023 6:07
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