Dr. Matthew Whited, PhD, FSBM
Do Healthy Be Healthy
Dr. Matthew Whited of East Carolina University hosts this "occasional podcast" featuring episodes designed to demystify the science of health behavior change and help listeners use their own behavior as a medicine to improve their mental and physical well-being.
Author
Dr. Matthew Whited, PhD, FSBM
Category
Podcast website
Latest episode
Jun 15, 2026
Where to listen?
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Episodes
Anonymous Questions 2026 Round 2 15.06.2026 49:42
Another year, another round of anonymous questions from Dr. Whited’s Psychopathology class. Listen …
Anonymous Questions Round 1 2026 01.06.2026 50:06
Another year, another round of anonymous questions from Dr. Whited’s Psychopathology class. Listen …
Anonymous Questions 2025 Round 2 24.07.2025 57:10
Listen along to Round 2 of 2. Dr. Whited answers anonymous questions posed …
Anonymous Questions 2025 Round 1 30.06.2025 1:10:12
Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …
Anonymous Questions 2024 Round 1 28.05.2024 52:31
Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …
Anonymous Questions 2023 Round 2 20.07.2023 1:15:19
Dr. Whited fields questions from his Psychopathology class.
Anonymous Questions 2023 Round 1 09.07.2023 52:31
Dr. Whited answers anonymous questions from his summer undergraduate Psychopathology class.
Progressive Muscle Relaxation 19.01.2023 15:21
Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …
Mindfulness Practice 1 18.11.2022 11:04
Mindfulness practice involves practicing non-judgmental attention to the present moment. It allows our …
Anonymous Questions 2022 Episode 2 11.06.2022 1:15:19
Dr. Whited answers even more anonymous questions from his summer abnormal psychology class.
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