Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  How to Be Kind to Unkind People.  Sometimes people are jerks, but sometimes people are fighting a battle we know nothing about.  Here are some strategies to help you deal with jerks.  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  What is the "Do Hard Things Nation?  What does H.A.R.D. mean?  What is this about?  We dive in! It's time to get into the arena!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers pro...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Zach Morel.  Zach tells us how he started his personal growth and development journey, from being uninspired, overweight, and just living to get through the day to changing his lifestyle and leading his family.  Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. H...

Send us Fan Mail In this short episode, I talk about a way I found to avoid overwhelm and four big considerations to find and outlet for your stress.  If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand...

Send us Fan Mail Not your Average Financial Planner with Mark Willis  Affluence and Wealth Creation is one of the Do H.A.R.D. Things Nation's lines of effort and in this episode, Jay has a great conversation with Mark Willis about outside the box financial solutions, income maximization, and retirement planning. Mark tells us his story, after graduating with six figures of student loan debt a...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Create Confidence."  Today we are talking about how to cultivate confidence.  Declare it Now:  I am a BADDASS!!!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high ac...

Send us Fan Mail In this episode, I have a great conversation with Lorenzo Valdivia, about tips and tactics runners can use to defend themselves.  Lorenzo Valdivia is a former Sergeant in the United States Marine Corps. He is now a Law Enforcement Officer, the CEO of Force Multiplier Defensive Systems, host of the Force Multiplier Podcast, where he discusses defensive tactics and mindset for first...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Everyday is a Victory."  Today we are talking about gratitude.  Gratitude enables us to be happy and fulfilled.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and fathe...

Send us Fan Mail In this episode, I have a great conversation with Taryn Scheidenmantel about a few scary experiences as a runner and why she has become an advocate for running safety.  Taryn is an avid runner, business owner, mother to three boys, and military spouse. She has been running for almost a decade, everything from a 5k to 50k. Most of her training includes running with at least one of...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Burn the Ships!"  In order to achieve our goals we are required to walk a difficult path.  So many people surrender themselves and their goals for comfort and forgoing difficulties.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, w...

Send us Fan Mail In this episode, I have an excellent conversation with Jenna Carlton about the Millenial Veterans and the challenges they face in the transition from military service to civilian life.  Jenna joined the Navy in 2013 and began training as an Aerographer’s Mate studying meteorology and oceanography. During her four years, she went underway on several ships and completed a deployment...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Embrace the Suck."  In order to achieve our goals we are required to walk a difficult path.  So many people surrender themselves and their goals for comfort and forgoing difficulties.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook,...

Send us Fan Mail In this episode, I talk about setting boundaries.  Boundaries start with saying no.  Why is it hard to say no?  What does this cost us?  How can you say no politely and without guilt?  If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a differenc...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is Grit!  So many people surrender themselves and their goals.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achi...

Send us Fan Mail In this episode, Luge Hardman shares candidly and openly, life after the loss of her beloved husband Paul.  Luge wrote a book titled Life After Loss: Adjusting To A New Reality which is an anecdotal look at the loss of a spouse through the eyes of friends.  It tells the story of how they are dealing with loss, living with the pain, and adjusting to a new reality of being alone aft...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is Nobody Cares: Work Harder!  Take Massive Action in your life!   So many people surrender themselves and their goals.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2...

Send us Fan Mail In this episode, Dr. Craig Hansen from the University of Applied Research and Development announced an amazing opportunity for Veterans who want to pursue their studies and travel abroad to New Zealand.    Dr. Craig Hansen, President, of UARD, has over 30 years of experience building and leading internationally accredited learning organizations. His Ph. D. is focused on the creati...

Send us Fan Mail Weekly Wake Up with Jay Tiegs with special guest Lacy Priesmeyer  This week, Jay and Lacy talk about their recent skydive engagement!   Face your fear and live life to the max with experiences!  Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of...

Send us Fan Mail In this episode, we talk about How to Teach Your Kids Safety, Resilience, and Survival with Adam Mitchell: The Close Quarter Dad.   Adam Mitchel is the host of the Close Quarter Dad Podcast: one goal in mind, and that's to provide men with the knowledge they need to teach their children safety, resilience and survival. Adam is Dad of four amazing kids. His career has been cen...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Do Epic Sh*t!" Take Massive Action in your life!   So many people surrender themselves and their goals.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2....

Send us Fan Mail In this episode, we talk about the greatest human desire which is to feel loved and appreciated.  I outline some strategies to help you improve your communication with your partner.  If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Stay Focused!"  So many people surrender themselves and their goals.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elit...

Send us Fan Mail Jay Helms is an Amazon #1 Best Selling Author, has been featured twice on BusinessInsider.com, and is the Founder of The W2 Capitalist, a mastermind community for aspiring and experienced real estate investors. Timid, apprehensive, and fearful about purchasing his first single-family rental, Jay now owns over a million dollars in real estate assets and escaped the rat race after j...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Never Surrender!"  So many people surrender themselves and their goals.  Jay and Tom provide x3 big ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of...

Send us Fan Mail Fatherhood is Leadership with Ben Killoy In this episode, I have a great conversation with speaker, author, coach, and veteran of the United States Marine Corps, Ben Killoy, about stepping up into the leadership role of being an engaged father. Ben is the founder of www.militarydad.com and helps veteran men become better fathers.  Bio: Today's guest, Ben Killoy grew up on a f...