Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail In this episode, Jay reflects on his 27 years of service in the U.S. Army and discusses points he wishes he had known earlier in his career.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challeng...

Send us Fan Mail When you quit something early, it can have a detrimental effect on your confidence and mindset. It can lead to feelings of inadequacy, disappointment, and frustration. It can also make you less likely to take on new challenges in the future. On the other hand, by pushing through difficult times and seeing things through to the end, you can build confidence and develop a “can-do” a...

Send us Fan Mail Lorenzo is the founder and CEO of Be Better Services, a company dedicated to assisting America's Veterans in working through the VA system to receive the rating they deserve. Lorenzo served in the United States Marine Corps as a Police Officer for 9 1/2 years. During his time in the Marine Corps, he served overseas in Afghanistan, held roles as Watch Commander for the Marine...

Send us Fan Mail In this episode we talk about the greatest human desire and the 5 Love Languages:  Love language #1: Words of affirmation Love language #2: Acts of service Love language #3: Gifts Love language #4: Quality time Love language #5: Physical touch Take the quiz:  https://5lovelanguages.com/quizzes/love-language Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you re...

Send us Fan Mail Procrastination is the act of delaying or postponing tasks or activities. It can lead to missed opportunities and deadlines, poor performance, and wasted time. Additionally, procrastination can lead to unhealthy habits, as well as stress, guilt, and lowered self-esteem. It can also become a habit, making it even harder to break. To combat procrastination, it is important to set re...

Send us Fan Mail Having good people around you is an essential component of personal growth. Not only do they provide you with a supportive and encouraging environment, but they can also help you realize your goals and become the person you want to be. Having a good support system of friends, family, and mentors can help you stay motivated and inspired to pursue your dreams.  Having people around...

Send us Fan Mail Joshua Mach, is a United States Marine Corps Veteran and owner and host of MVGA Podcast.  The mission of Make Veterans Great Again (MVGA)  is to reach out to fellow Brothers and Sisters in arms to conquer our mental health together. Just a reminder you are not alone! Joshua Mach       mvgapodcast@gmail.com Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you rea...

Send us Fan Mail Join Jay and Angi for some motivation to jump-start the day.    In this episode, we talk about the next phase of the E3 challenge-Phase 2.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges...

Send us Fan Mail In this episode, Jay has a great conversation with Michael Terry of Dispatches Adventure Rides on the topic of PTSD and military service.  Michael Terry is a 23-year veteran of the Canadian Armed Forces. He retired in 2018 due to complications arising from Post-Traumatic Stress Disorder and immediately began to feel the effects of depression, loneliness, isolation, as well as loss...

Send us Fan Mail In this episode, Jay and Angie talk about the human drive for challenge and why pursuing challenges is so important for our growth and happiness.   Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on ch...

Send us Fan Mail In this episode, Jay has a great conversation with Stephanie Costello about the 4 Horsemen of the Apocolypse in regard to relationships.  Stephanie provides some excellent tips on how to improve your relationships.  Stephanie’s Bio: Stephanie has over 10 years of experience in the Mental Health Field working with individuals ranging from 6 years to 50 years old. Attending school f...

Send us Fan Mail In this episode, Jay and Angi talk about the 5 emotional stages of change when taking on a project, challenge, or new endeavor and why we quit.   We provide some tactical tips to help you push through!  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfil...

Send us Fan Mail In this episode, Jay has a great conversation with Mark Meincke about PTSD.  Mark is a veteran and expert on PTSD trauma recovery.  We talk about various treatment modalities to treat PTSD, high-performance habits, and his recent experience with the MAID Program: Medical assistance in dying as an option for veterans with PTSD in Canada. Mark Meincke served with the Canadian Armed...

Send us Fan Mail In this episode, Jay and Angi talk about the importance of Martin Luther King Jr. Day and Acts of Service. Angi provides ideas for random acts of kindness and why they are important from a health perspective.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we hav...

Send us Fan Mail In this episode, Craig Horstman talks about the various options veterans have beyond SBP & VGLI. Craig Horstman is a retired Army veteran with 23 years of experience as a Combat Engineer. During his time in the Army, he completed two tours in Iraq and one tour in Afghanistan along with multiple training missions both stateside and overseas. While serving he earned is Associate...

Send us Fan Mail Join Jay and Angi for some motivation and inspiration to jump-start your week. In this episode, Jay and Angi talk about the Do Hard Things E3 Challenges sponsored by Lions Guide and provide strategies to BOOST YOUR ENERGY! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this p...

Send us Fan Mail In this episode, Jay Tiegs and Dale Walls talk about he Do Hard Things E3 Challenge sponsored by the Lions Guide.  High Performance is demanding. Achieving your highest potential requires sustained ENERGY, ENDURANCE, and overall life ENHANCER. AKA E3 Join the Challenge and Enhance your Energy and Endurance in 28 Days! High Performance is Demanding!  You've gained some weight....

Send us Fan Mail In this episode, Jay has a conversation with Keith "Flip" Griffin about his course and the principles of "Everyday Leadership", his role as the Leadership Development Director at Lions Guide, his transition from his 23 year career in the U.S. Navy, and his thoughts on leadership development.  Contact Flip:  email: flip@lionsguide.com website: www.lionsguide.com...

Send us Fan Mail In this episode, Jay and Angi talk about lessons learned during holiday travel with kids and grand kids.   Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer.  His m...

Send us Fan Mail In this episode, Angi and Zach have a great conversation about how to maintain those positive habits this holiday season.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with u...

Send us Fan Mail Merry Christmas! This time of year is a good time of year to think about your personal growth and development.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisd...

Send us Fan Mail In this episode, Angi and Zach have a great conversation about how to avoid being overwhelmed this holiday season.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the...

Send us Fan Mail Angi and Zach Have a great conversation on how to avoid overspending this holiday season.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey...

Send us Fan Mail In this episode, Jay talks about his trip to DC and helping his friend run a 100K.  Help others win!  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from th...

Send us Fan Mail In this episode, Jay and Angi talk about tips and strategies from the book: Atomic Habits.   Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journ...