Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail In this episode, Jay has a great conversation with Stephanie Costello about the 4 Horsemen of the Apocolypse in regard to relationships.  Stephanie provides some excellent tips on how to improve your relationships.  Stephanie’s Bio: Stephanie has over 10 years of experience in the Mental Health Field working with individuals ranging from 6 years to 50 years old. Attending school f...

Send us Fan Mail In this episode, Jay and Angi talk about the 5 emotional stages of change when taking on a project, challenge, or new endeavor and why we quit.   We provide some tactical tips to help you push through!  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfil...

Send us Fan Mail In this episode, Jay has a great conversation with Mark Meincke about PTSD.  Mark is a veteran and expert on PTSD trauma recovery.  We talk about various treatment modalities to treat PTSD, high-performance habits, and his recent experience with the MAID Program: Medical assistance in dying as an option for veterans with PTSD in Canada. Mark Meincke served with the Canadian Armed...

Send us Fan Mail In this episode, Jay and Angi talk about the importance of Martin Luther King Jr. Day and Acts of Service. Angi provides ideas for random acts of kindness and why they are important from a health perspective.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we hav...

Send us Fan Mail In this episode, Craig Horstman talks about the various options veterans have beyond SBP & VGLI. Craig Horstman is a retired Army veteran with 23 years of experience as a Combat Engineer. During his time in the Army, he completed two tours in Iraq and one tour in Afghanistan along with multiple training missions both stateside and overseas. While serving he earned is Associate...

Send us Fan Mail Join Jay and Angi for some motivation and inspiration to jump-start your week. In this episode, Jay and Angi talk about the Do Hard Things E3 Challenges sponsored by Lions Guide and provide strategies to BOOST YOUR ENERGY! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this p...

Send us Fan Mail In this episode, Jay Tiegs and Dale Walls talk about he Do Hard Things E3 Challenge sponsored by the Lions Guide.  High Performance is demanding. Achieving your highest potential requires sustained ENERGY, ENDURANCE, and overall life ENHANCER. AKA E3 Join the Challenge and Enhance your Energy and Endurance in 28 Days! High Performance is Demanding!  You've gained some weight....

Send us Fan Mail In this episode, Jay has a conversation with Keith "Flip" Griffin about his course and the principles of "Everyday Leadership", his role as the Leadership Development Director at Lions Guide, his transition from his 23 year career in the U.S. Navy, and his thoughts on leadership development.  Contact Flip:  email: flip@lionsguide.com website: www.lionsguide.com...

Send us Fan Mail In this episode, Jay and Angi talk about lessons learned during holiday travel with kids and grand kids.   Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer.  His m...

Send us Fan Mail In this episode, Angi and Zach have a great conversation about how to maintain those positive habits this holiday season.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with u...

Send us Fan Mail Merry Christmas! This time of year is a good time of year to think about your personal growth and development.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisd...

Send us Fan Mail In this episode, Angi and Zach have a great conversation about how to avoid being overwhelmed this holiday season.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the...

Send us Fan Mail Angi and Zach Have a great conversation on how to avoid overspending this holiday season.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey...

Send us Fan Mail In this episode, Jay talks about his trip to DC and helping his friend run a 100K.  Help others win!  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from th...

Send us Fan Mail In this episode, Jay and Angi talk about tips and strategies from the book: Atomic Habits.   Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journ...

Send us Fan Mail COMMITMENT: Staying loyal to what you said you were going to do long after the mood has left you.  The  for success is:  Time Frame + Desired Outcome = Goal Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant firs...

Send us Fan Mail In this episode, Jay and Angi talk about overcoming fear and how to cultivate Everyday Courage.  If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.  Check out the Do Hard Things Natio...

Send us Fan Mail In this episdode, Jay has a great conversation with Julie Holly on the topic of having a High-Performance Mindset.  Julie shares her journey with 75 Hard, how she got on the path of personal growth later in life and how books changed and shaped her mindset.   Julie Holly Speaker & Founder of Three Keys Investments ​Julie is founder of Three Keys Investment, helps people like y...

Send us Fan Mail Join Jay and Angi for some motivation and inspiration to jump-start the week!  This morning, Jay and Angi talk about the importance of post-race/event recovery and provide tips and techniques to help you recover faster!  Rest and recovery are critical components of training. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your l...

Send us Fan Mail High Performance and Leadership are demanding.  In this episode, Jay talks about raising energy and provides x4 strategies to help you generate more energy.  If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guest...

Send us Fan Mail In this episode I talk about my thoughts on Veteran's Day,  and provide an update on life and just some overall thoughts and feelings I have.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on ch...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Angi Betran.  Meet the new co-host of the DHT Weekly Wake Up. Angi shares her inspirational weight loss transformation, where she lost over 100 pounds, not once, but twice!!!  Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with ov...

Send us Fan Mail In this episode, Jay and Angi talk about how we can be more tolerant of other people who share a difference of opinions and provide 4 strategies to help you do that. Book referenced:  A Curious Mind: The Secret to a Bigger Life: Grazer, Brian, Fishman, Charles: 9781476730776: Amazon.com: Books Jay Tiegs believes taking on difficult challenges in life with persistence and commitmen...

Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast, we have unfiltered conversations with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enables all of us to deal with life's st...

Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's strugg...