Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail Sometimes in we don't finish what we start and that leads to disappointment, shame, frustration, and can lead to an erosion of our confidence. Learn how to flip the script on these emotions from a DNF (Did Not Finish) to Did Not Falter. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right pla...

Send us Fan Mail In this episode, Jay and Angi talk about being up shit creek without a paddle and how to navigate things when life has you up against it.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges...

Send us Fan Mail In this episode, Jay and Angi talk about the nuances of family.  Why they are important to our overall well-being.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the...

Send us Fan Mail In this episode, Jay and Angi talk about how precious time is. Stop wasting it on frivolous things!  No Regrets!  This week's Do Hard Things Spotlight winners are Roy and Carol Mealer.  Roy and Carol Mealer are "overlanders" from Sherman Texas. They met and have been traveling the U.S. over the past 3 years in their Jeep. Roy and Carol and I had a wonderful patrioti...

Send us Fan Mail In this episode, Jay and Angi talk about working in environments where everything is a priority and there are not enough time or resources. This can lead to stress and overwhelm.  We outline strategies to help you lead in this type of environment.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the ri...

Send us Fan Mail Angi and special guest Geoff Knoll have a great conversation on how to overcome negative self talk and provide some strategies to help you win!  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on chall...

Send us Fan Mail This episode is an opportunity to do an azimuth check-in on your life arena's.  Half of 2023 is already over!    Time to Check in on your 4 Lines of Effort:  Health and Wellness Affluence and Wealth Relationships Development.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. ...

Send us Fan Mail Jay and Angi talk finding purpose. Finding purpose in life is a deeply personal journey and may look different for everyone and it is not clear for everyone.  There is one thing that you can do on this journey that will help you.   Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. ...

Send us Fan Mail In this episode, Jay and Angi talk about the importance of breaking free from the caged and comfortable life to the charged life through challenge.   Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on...

Send us Fan Mail In this episode, Jay and Angi recap their 2023 RAGNAR Trail Snowmass Colorado Race. We share leadership and life lessons learned from the event.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on chal...

Send us Fan Mail The key to your success is winning one thing and that is cultivating a positive mindset. In this episode we identify the costs of was weak mindset across the 4 lines of effort in your life: H.A.R.D. and outline the strategies to cultivate a disciplined and mentally tough one that will help you win. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to am...

Send us Fan Mail Memorial Day Episode 2023  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of u...

Send us Fan Mail Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It's not about avoiding difficulties but rather navigating through them and growing as a result. Jay and Angi talk about resilience and how to cultivate more.   "I would rather be the warrior in the garden than the gardener in the war." -...

Send us Fan Mail The concept of "Discipline Equals Freedom" suggests that by imposing self-discipline in all areas of life, an individual gains more freedom. The discipline to wake up early, for example, gives one more time during the day. The discipline to eat healthily and exercise regularly leads to better health and more energy. The discipline to manage finances responsibly can lead...

Send us Fan Mail Why is hard to stay focused? For some, it is due to distractions such as social media, television, or conversations with friends. For others, it is due to a lack of motivation, or an inability to prioritize tasks. Whatever the cause of the distraction, it can have a negative effect on someone's life.  Learn some strategies to get focused and crush the day!  Welcome to the Do...

Send us Fan Mail In this episode, Angi shares her Tough Mudder experience and what she learned.  Angi was scared but she overcame her fear and learned some valuable lessons.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who...

Send us Fan Mail Every year on Memorial Day, people across the globe honor fallen service members by completing the "Murph" workout. The Murph workout is one of the CrossFit “hero” WODs, or workout of the day. These workouts are performed to honor the memories of those who served in the armed forces and paid the ultimate sacrifice. “Murph” honors the life of Lieutenant Michael Murphy, wh...

Send us Fan Mail What is a Sapper?  In this episode, we talk about what Sappers are, and why the Do Hard Things Nation is a proud sponsor of the Best Sapper Competition.  "When our Nation needs a tough job done, they call the Army . When our Army needs a tough job done, they call on the SAPPERS." - LTG Robert Flowers  Sapper Association Website (sappersfirst.org) Sapper Leader Course Fac...

Send us Fan Mail In this episode, Jay and Angi talk about facing shame and developing trust with people.  Love Yourself First  and stop accepting gifts of judgment!  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on c...

Send us Fan Mail In this episode, Jay and Angi talk about everyday courage, and one of the challenges people have is to express their feelings. Why do we struggle to express our true feelings, what impact does this have, and how can we be better at doing this?  We provide a framework to help you navigate a tough conversation.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you...

Send us Fan Mail In this episode, Jay and Zack talk about one of the things that hold us back- Trauma. What is trauma, how does it effect you, and what are some strategies to help you face it.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with in...

Send us Fan Mail Emotional intelligence (EI) is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to others effectively and constructively. Some experts suggest that emotional intelligence is more important than IQ for success in life. Emotional intelligence (EI) is the ability to perceive, interpret, demonstrate, control, and use e...

Send us Fan Mail Angi and Zach have a great discussion on how daylight savings affects our bodies and minds.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journ...

Send us Fan Mail 77 year old Sid Busch has run 205 FULL marathons and 836 HALF marathons!  That is OVER 16,000 miles, enough to run across the United States mainland MORE THAN FIVE TIMES! Senior Chief Sid Busch, US Navy Ret., is a valued friend of ours and a real Patriot.  To Sid, every day is Memorial Day and a time to honor our Veterans, especially the Fallen Heroes.  Most weekends, Sid runs eit...

Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's strug...