Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Don't Be An Asshole."  If I you want kindness in the world, we need to put it there.  Jay and Tom discuss way to put more kindness in the world.  Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder...

Send us Fan Mail We Do Hard Things with Krystalore Crews  In this episode, I have a great conversation with author, coach, leadership consultant, and veteran of the U.S. Airforce, Krystalore Crews,  about taking on difficult challenges in life and overcoming adversity.  Krystal shares some amazing insights on her from being wheelchair-bound and in a horrible relationship to completing 25 marathons...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is Leaders are Readers.  If I could encourage one disciplined action to move the needle forward in your life it would be reading.  Jay and Tom discuss some of their most impactful books they have read.  Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champ...

Send us Fan Mail Mid Year Check-In If you want to make the next 6 months the most productive and successful then this episode is for you. We are just over the halfway point of  2022 and I wanted to take a moment to check-in and help you crush 2022.  One of the best ways to make sure this happens is to check-in.  So get your pen and paper and let's assess where you are currently and measure th...

Send us Fan Mail In this episode Tom Kiat and Jay Tiegs talk about COURAGE OVER FEAR.  We host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natura...

Send us Fan Mail S1E87: Disaster Response with James Roberson, founder of 516 Project  In this episode, I have a great conversation with James Roberson, founder of the 516 Project. We discuss how the organization got started and the mission.  We discuss how James faced his fear and took bold action to found the organization.  We also discuss considerations for disaster preparedness.  James Roberso...

Send us Fan Mail In this episode Tom Kiat and Jay Tiegs talk about being stronger than you were yesterday and how to live from your strengths!  We host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultim...

Send us Fan Mail How to Develop Discipline In this episode, I share 5 ideas on how you can create discipline in your life and why it's important.  Motivation is important, but it is overrated. Discipline is what enables you to achieve success. Being disciplined isn’t something you have -- it is something you do.  Discipline enables you to commit and execute your responsibilities before leisur...

Send us Fan Mail In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father...

Send us Fan Mail In this episode, I have a great conversation with Mike Malatesta who is an entrepreneur, podcast host of the How'd It Happen Podcast, and author of the book "Owner Shift: How Getting Selfish Got Me Unstuck."  Mike is a serial entrepreneur who has helped start, grow, and sell two amazingly successful waste management companies.  One sold for mid-8 figures and the oth...

Send us Fan Mail In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father...

Send us Fan Mail S1E81: Do H.A.R.D. Things: The Mission In this episode, I outline the mission of the Do Hard Things Nation and the vision.  The mood of the nation seems kinda down and it feels like our country is kind of a mess right now.  It feels like it's falling apart at the seams.  So many people I care about are hurting in one way or another.  I have been thinking a lot about this week...

Send us Fan Mail Weekly Wake Up #8: Dominate the Basics with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Playbook, worl...

Send us Fan Mail In this episode, I have a great conversation with Stephanie Costello where we talk about intimacy in relationships. Relationships can be challenging. We have a great conversation on how to effectively communicate with your partner with the intention to improve communication and strategies to improve intimacy.  Stephanie’s Bio:  Stephanie has over 10 years of experience in the Ment...

Send us Fan Mail In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and fathe...

Send us Fan Mail S1E77: 6 Strategies To Your Next Breakthrough   In this episode, Tom Kiat and Jay Tiegs provide 6 Strategies To Achieve Your Next Breakthrough.  Sometimes in life, we get stuck and what had enabled our success up until this point isn’t enough for the next level of success.  Like a tactical error in a video game where you can’t seem to overcome the obstacle, we need a new shift in...

Send us Fan Mail S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs- Remember WHY You Started In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Pl...

Send us Fan Mail S1E75: Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez  In this episode I have a great conversation with one of my favorite people, Melissa Martinez. Melissa is an avid ultra runner and we talk about how doing hard things like endurance running, helps us navigate the challenges of life.  Melissa is an ultrarunner running coach, blogger, vlogger, mom and the Wellness...

Send us Fan Mail S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Playbook, world class perfor...

Send us Fan Mail S1E73: 7 Strategies to Maintain Discipline  In this episode I share 7 strategies that will help you maintain discipline. Self Discipline: is the ability to make yourself do what you should do when you should do it, whether you feel like it or not."  Motivation is important, but it is overrated. Discipline is what enables you to achieve success. Being disciplined isn’t somethi...

Send us Fan Mail Weekly Wake Up with Tom and Jay In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week. Contact Tom: coachtomkiat@gmail.com If you enjoy the podcast...

Send us Fan Mail S1E71: Civility Rules with Shelby Scarbrough  In this episode I have a great conversation with Shelby Scarbrough, a Tedx speaker, author of Civility Rules, entrepreneur, and former Presidential Trip Coordinator for President Ronald Reagan.  We have a great discussion on the topic of civility in society.  We discuss why it is important to remain civil to one another and the erosion...

Send us Fan Mail S1E69: Weekly Wake Up #2 with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  If you enjoy the podcast, would you please consider leaving a short revie...

Send us Fan Mail Making of a Good Man with Josh Hatcher  In this episode I have a great conversation with Josh Hatcher. Josh Hatcher is a storyteller, poet, and master of practical advice. Josh is a personal development author, poet, and songwriter living in Bradford, PA. As a husband, father, and grandfather, Josh draws inspiration from his family, from his faith, and from nature. He has a backgr...

Send us Fan Mail Weekly Wake Up with Tom and Jay In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week.  Contact Tom: coachtomkiat@gmail.com  If you enjoy the podca...