Do Hard Things Today

Running the Dopey but falling behind in your training? Kevin has got your plan on how to recover, how to plan, and how to attack the Challenge as we close in on race day!

Ok. You're registered, you know how you're getting to Lake Buena Vista, and you're ready to run. But how? Today, we'll talk about a variety of race strategies as you train for the event.

Want to feel better quickly? Losing 10 pounds is a great way to help your body in so many ways! Here are some tips on what to do to get started.

It's September, and lots of big things are happening. Where are you in your training? What do you need to do next? Have you entered your time? Find out what you need to do RIGHT NOW, right here.

Many people think they want to dip their toes into the deep waters of Ironman or Half-Ironman training. Today, we have everyone's favorite triathlon coach, Katie Malone, on the podcast to iscuss what is really involved in the pursuit of Ironman. What does your base fitness need to be six months out? What is the difference in the weekly demands between 70.3 and 140.6 training? What does your family...

In today's Monday Motivation segment, we take a look at establishing - and continuing - good habits in order to feel and perform better in a number of areas.

In our continuing series on preparing for the 2023 Run Disney Dopey Challenge, we take a look at some of the things you should be doing eight months out, and some common questions about preparation. Topics include:  - Mental toughness and training for an undertaking like the Dopey Challenge.  - Do you strength train while preparing for Dopey?  - What are some potential race strategies?  - Disney P...

Feeling blah? Maybe just a little off? In this episode, Kevin touches on five things anyone can do to feel better right now. They're not as easy as they sound, but they're SO worth it.

If you are trying to be successful in multiple areas, balance can seem impossible. Can you really be a high-performer and keep all areas of your life in balance? On today's podcast, we answer that question. We introduce a simple methodology for ensuring the important things don't become a flat tire in your life and cause every area to suffer.

Coach Katie Malone and Matthew Roland join Kevin to talk Chattanooga 70.3. Details include:  - Chattanooga Camp Notes and course conditions.  - Navigating the city and the vibe for the event.  - A detailed breakdown of the swim, bike, and run course.  - What to look out for and tips for a successful day. Learn more at MaloneCoaching.com

Run Disney is back in-person. Today, Perfect Dopey Kevin Harrison gives you the ins and outs of what you need to be doing NOW to prepare for the big training load that awaits you as you take on this challenge. Part One of our monthly series leading up to Run Disney 2023!

Doing Hard Things is never easy! In this episode, Hal talks about his Ironman Florida experience.

It is Back! In this episode, Kevin talks Run Disney World Marathon Weekend 2022 and gives an update on its return to live running!

Sorry we have been gone so long!  In this episode, Kevin and Hal talk about Hal's 2021 Ironman race experiences - Part 1.

Do Hard Things Today interviews triathlete Matthew Roland about his experience at the Ironman Chattanooga 70.3 and gives a preview of the race courses.

In this episode, Do Hard Things Today looks at the state of RunDisney and the Dopey Challenge and what you need to be doing now to get ready.

Are you ready to step up to a Half Marathon? In this episode, Do Hard Things Today interviews two runners beginning their journey to racing 13.1 miles! Myrtle Beach Marathon, Half and 5K Hub City Runners

Do you want to be a faster runner?  In this episode, Do Hard Things Today talks with Coach Katie Malone about how to increase that running pace. Malone Coaching LifeSport Coaching

In Part 2 of the series, Do Hard Things Today explores with Coach Katie Malone where you should be with your training for an Ironman triathlon from 4 months to 2 months before the big race day! Malone Coaching LifeSport Coaching

In this around-the-table discussion,  Do Hard Things Today and Coach Katie Malone talk about the top 5 positives we can take away from 2020.

In this episode, Do Hard Things Today discusses with Coach Katie Malone what you need to be doing NOW to prepare for the 2021 race season. Malone Coaching Hub City Runners

We love race reports! In this episode, Hub City Runners Christa Jones, Bobby Duncan (and a special guest!) give their report on the Dark Horse Ultra 50K race they ran at the Tryon International Equestrian Center. Upstate Ultra Healing through Running - Christa Jones Big Man to Ultra Man! - Bobby Jones

"I can hold it", "We'll go slow", "I'm not a jogger"! Just a few of the funny and stupid things runners and triathletes say as they are Doing Hard Things!

In this episode, Kevin and Hal share 10 quick tips to help you keep your fitness and nutrition on track.

In this episode, Do Hard Things Today interviews Team Heart and Soul and hears the story three friends overcoming race cancellations and how they are using triathlons and fitness to benefit the community of Woodruff, South Carolina. Team Heart and Soul Website   Facebook Page