Do Hard Things Today

  In this episode, Kevin Harrison and Jed Blackwell discuss the upcoming Walt Disney World Dopey Challenge, sharing their experiences, training strategies, and tips for navigating the race weekend. Whether you're a first-timer or a seasoned Disney runner, you'll find valuable advice to help you prepare both physically and logistically. Main Topics Covered: How to train effectively for the Dopey Ch...

 Learn seven vital life lessons that can inspire and guide you toward a more fulfilling life. Discover insights on resilience, health, and positivity. Welcome to the Do Hard Things Today podcast! In this episode, Kevin Harrison and Jed Blackwell discuss some profound insights that emerged as Kevin reflects on his life at the age of 53. What are the key lessons learned over the years? Why should th...

 In a world filled with distractions and challenges, the simple act of showing up can be a game-changer. Today's podcast delves into the insights shared in a thought-provoking podcast, exploring what it truly means to show up in both our personal and professional lives.  Showing up is more than just being physically present; it's about engaging wholeheartedly with the task at hand. Elite individua...

In our fast-paced world, it's easy to get caught up in worries about the future or regrets about the past. However, the Do Hard Things Today podcast emphasizes the importance of focusing on the present moment. In this blog post, we'll explore how taking control of our present reality can profoundly impact our lives moving forward. Understanding the Power of Now   The podcast kicks off with a remin...

Welcome back to the Do Hard Things Today podcast, where we delve into the exhilarating experiences of the 2026 Walt Disney World Marathon Weekend. Join us as we share personal stories of triumph, challenges, and the magic of running at Disney, providing insights that can inspire every runner, whether you're a novice or a veteran. The 2026 Walt Disney World Marathon Weekend was nothing short of mag...

In this episode of the Do Hard Things Today podcast, hosts Kevin Harrison and Jed Blackwell discuss the phenomenon of Quitters Day, which falls on the second Friday of January, marking the day when most people abandon their New Year's resolutions. They emphasize the importance of setting realistic goals and the need to reflect on one's current situation before making resolutions. Kevin shares insi...

In the world of college football, few names resonate as powerfully as Nick Saban. Renowned for his unmatched success with the Alabama Crimson Tide, Saban's coaching philosophy extends beyond the football field, offering invaluable lessons on focus, discipline, and the power of process. Today's podcasts  explores key insights  about Saban's methodology and how we can apply these principles to our e...

The Dopey Challenge at Walt Disney World is no ordinary running event; it's a thrilling test of endurance and spirit. For first-time participants, the excitement can be overwhelming, but with the right strategies, you can conquer this unique multi-race experience. In this episode, we'll explore the essential tips and tricks to help you navigate the Dopey Challenge successfully, ensuring you enjoy...

Welcome to an exciting journey through the Dopey Challenge at the Walt Disney World Marathon Weekend! In this episode, we will explore the ins and outs of this grueling yet rewarding event, designed for those who dare to push their limits. Whether you are a seasoned marathoner or a first-time participant, our insights and strategies will help you navigate this unique challenge with confidence and...

Today's Do Hard Things Today podcast provides a look at the key characteristics that enable individuals to achieve their goals and reach their full potential. By establishing standards, minimizing distractions, embracing lifelong learning, welcoming adversity, and maintaining consistency,  anyone can cultivate the mindset and habits of successful people. 1. Establishing Standards The key is settin...

Keith Troutman is a former professional baseball player who spent eight years in the minor leagues after playing collegiately at Spartanburg Methodist College. He joins us on the Do Hard Things Today podcast to talk with Coach Katie and Jed about his journey in baseball - and in his faith.

Are you headed for the Dopey Challenge or the RunDisney Marathon? There are some BIG changes in store! On today's Do Hard Things Today podcast, join Perfect Dopey Kevin Harrison as he takes you through the course, breaking down the changes that might be causing runners some anxiety. What's good, what's bad, and most of all what's new on the course, on today's episode.

How many times have you heard it? "I'm just so stressed out."  On today's Do Hard Things Today podcast, we'll take a look at what causes stress in your day-to-day life, and some ways to help you deal with it.

On today's Do Hard Things Today podcast, join Kevin and Coach Katie as they talk to Kamilla Whitney, franchise owner of Lean Kitchen in Spartanburg and Boiling Springs. She'll tell you about the importance of meal planning and the availability of nutritious, balanced, ready-to-eat products for athletes, people getting into fitness, and much more.  Lean Kitchen offers 25-30 options for breakfast, l...

Whether you're stuck in your progress or just branching out to try something new, growth is the key to success. On today's Do Hard Things Today podcast, Coach Katie will give you a quick look at five ways to grow in our Five for Friday series.

On today's Do Hard Things Today podcast, join Kevin, Coach Katie, and Dr. Stephanie Machacek, Doctor of Clinical Nutrition and Certified Nutrition Specialist, as they discuss the importance of nutrition. Dr. Stephanie discusses her background and her approach to nutrition and nutritional training, including specific needs for female athletes, needs for teams, inflammation, gut health, and how ever...

Want to feel more confident? On today's Do Hard Things Today Podcast, we'll tell you five ways to boost your confidence, including the way you walk, the friends you keep, the rest you get, and even how you talk to yourself. Join Kevin and Coach Katie as they tell you how to increase your confidence today!

On today's Do Hard Things Today podcast, we continue our conversation with Dr. Stephanie Morgan. Today, she'll talk to us about her career and particularly her specialization in pelvic health - what it is, and why it's important.

Today on the Do Hard Things Today podcast, Kevin Harrison and Coach Katie Malone discuss how to get faster as you train for longer runs. From finding fast friends to other speedwork strategies, today is all about FAST!

With just more than three months to go until the Run Disney Dopey Challenge, Perfect Dopey Kevin Harrison takes you through popular race strategies so you can decide which one is right for your races. Plus, training tips on how to go fastert and more, on today's episode of the Do Hard Things Podcast!

Today on the Do Hard Things Today podcast, we're joined by Stephanie Morgan, a former accomplished high school and collegeiate runner and all-around athlete. Post-partum, Morgan decided to get back into running, and shares with us her journey from that decision to qualifying for and competing in the Boston Marathon. Now, she's an aspiring triathlete.  This week, we'll hear about her back ground. I...

Bicycle Safety is a serious issue for fitness riders, made even more so by recent accidents. Today, join Kevin Harrison, Coach Katie Malone, and special guest Michael Forrester as they discuss best practices, the importance of proper gear, and many other aspects of bicycle safety for your training rides.

How do you break a bad habit? From making better plans to making better decisions, our Five For Friday with Kevin Harrison gives you a quick start on how to break those bad habits - and how to build good ones.

Listen to our interview with "Perfect Dopey" Kevin Harrison as he shares tips and encourages you on your journey. Race strategy, calming anxieties, and the magnitude of a Run Disney event are all topics of today's conversation.

Set a goal. Smash it. Repeat. There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode.