Do Hard Things: The Combat Fitness Podcast

In this episode of the Combat Fitness Podcast, we dive into the topic of overtraining. We discuss whether it's a real phenomenon or just a myth. We explore the factors that contribute to overtraining, including nutrition, recovery, and training intensity. We also highlight the importance of proper nutrition and how it can impact your performance and recovery. No action is requested from the vi...

The content of The Combat Fitness Podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your fitness or nutrition regimen. In this episode of the Combat Fitness podcast, we're doing something different by reviewing our Athlete Guide, 'Crash Course'. Our goal is to provide yo...

Enter the GIVEAWAY HERE: giveaway.combatfitness.co In this episode of the Combat Fitness Podcast, we discuss the paradox of productivity and how being productive can help overcome stagnation and lack of motivation. We explore the importance of taking action and creating your own luck, as well as the consequences of not being productive. We also provide practical tips on getting started and staying...

In this video, I discuss the importance of habits in achieving fitness and overall success. I explain how habits are formed and how they can be both positive and negative. I share personal experiences and provide practical tips for replacing bad habits with good ones. By rewiring triggers and responses, we can create a positive cycle of habits that lead to improved physical and mental well-being.

In this video, I discuss the concept of mental toughness and how it relates to achieving our goals in life. I share personal stories from my experiences in sports, the military, and training for an Ironman race. Mental toughness is the ability to push through non-ideal circumstances and keep going towards our desired outcomes. I explain the components of mental toughness, including short-term acut...

In this video, I discuss the importance of surrounding yourself with people who push you to be better and how to find those high-performance circles. I also address the challenges of staying motivated and the role of habits in achieving success. Throughout the video, I provide practical advice and insights on taking responsibility for your actions, dealing with adversity, and building mental resil...

In today's episode we discuss our world of distractions, why we can't focus on ourselves, and solutions to these issues.

Today we expand on a recent Instagram post discussing how discipline and regularly doing difficult things is the single greatest thing you can do for yourself, and for your mind.

In today's episode, we discuss the importance of assuming responsibility for your circumstances and outcomes in life. We go over how to manage chaos, mental switches to create change, and why some people will never see results.

In today's episode, we dive deep into the popular concept of discipline vs. motivation, how to motivate yourself, raising the comfort bar, and becoming the ideal version of yourself.

Today we discuss prioritizing yourself, saying no to unimportant things, and what it takes to be successful in any aspect of life you truly care about.

Join us to discuss the exponential laws of life, such as negative downward spirals and compounding victories. We explain how to get yourself out of a rut, how to create small change for large results, motivation, discipline, and more.