Dm's with Em

Welcome back to episode 22! This week, Ema and Sarah are discussing confidence. They chat about their confidence journeys, how they've built their confidence levels, what being confident means to them and give some tools that you can implement to improve your own confidence. They share some of the things they've done to help build their confidence and speak a lot about getting out of their...

Welcome back to episode 21! This week Ema and Sarah are discussing boundaries. We discuss what they are, why they're important and how to set them. We also talk about some personal boundaries that we have set in different areas of our lives, including business, personal, in relationships and health and fitness. These boundaries may or may not relate to your own life but this insight can help w...

Welcome back to episode 20! This week, Ema and Sarah are joined by special guest Josh Greaney. Josh is a coach who has incredible knowledge and experience with training, competing, nutrition and business. We spoke about a HUGE variety of topics, including mindset, training, nutrition and being 1% better every day, but they all came back to some core pillars. Those core pillars included self trust,...

Welcome back to episode 19! During this episode Ema and Sarah get vulnerable sharing their journeys with body image. We speak about our personal relationships with our bodies, what body image means to us and some tools for helping improve body image. Ema has qualifications in mental health and shares helpful tools that she has picked up through her studies, experience with clients and personal exp...

Welcome back to episode 18! This week Ema and Sarah chat about training in winter, something very relevant as we're now in the midst of the cold weather and we know it can be a demotivating time. We give some tips for staying motivated, keeping warm and reducing your injury risk. A more light hearted episode this week, keeping it real and sharing some of the changes we make to our training ove...

Welcome back to episode 17! In this episode we speak to special guest Dani Antonellos! Dani is an osteopath, gym owner, injury rehabilitation specialist and podcaster. She is truly passionate about movement being medicine and using exercise to recover from injuries. We spoke with Dani about movement as medicine, injuries, sleep and relationships, plus more! This episode covered a lot and we loved...

Welcome back to episode 16! Just Ema and Sarah this week, as they get real and raw with their personal endometriosis journey's. We both open up about the diagnosis process, surgery and management as well as give some tips for dealing with the pain. The aim of this episode is to increase awareness around endometriosis and hopefully help someone else who may be struggling. It's not normal to...

Welcome back to episode 15! In this episode, we speak to special guest Faye Sheridan. Faye is a women's integrative health coach and a wealth of knowledge. We speak about the menstrual cycle, endometriosis, gut health and more! We discuss Sarah's endo journey and how Faye has helped her. We also chat about the relationship with gut health, inflammation and the menstrual cycle. Women's...

Welcome back to episode 14 This episode we are giving you knowledge and resources around the topic of nutrition! We will be talking basic fundamentals on what we believe is necessary for you to embrace a healthy lifestyle. We discuss tips and tricks when it comes to eating more and also eating less. This listen is a nice introduction to nutrition and broken down into easy to digest (pun intended)...

Welcome back to episode 13. We dive deep into a pretty heavy topic around Ema's mental health journey and her eating disorder. This episode is full of vulnerability and open and honest experiences. You are not alone. There is always someone out there ready to support you, and we hope this podcast gives you the strength and courage you need to be able to receive the support you need. Full discl...

Welcome back to Episode 12 Sarah and Ema's competing journey Have you thought about competing and wondered what goes on behind the scenes? This episode is the one to listen to. We dive into our own personal experiences when it comes to competition preparation. Ema also dives into some unexpected dilemmas that were definitely unplanned during her peak weeks and how she used her show days to kee...

Welcome back to episode 11 Be sure to tune into this one! We are so excited to bring you this podcast, what we thought we were recording to what we got, honestly blew our minds. This is such a educational podcast that covers so many different topics Ranging from :- Business, Mindset , Mental health , Relationships ,Competing, Hormones and MORE. We decided to call it the everything podcast because...

Welcome back to Episode 10! In this episode we cover the topic of Business basics. This podcast we are talking advice we wish we could of given to our younger self when we started business ! We aren't business coaches but we wanted to give you an insight into our personal opinions and experience because we know exactly how hard it is when it comes to building a business. We hope you enjoyed th...

WELCOME BACK to episode 9. Fitness myths. In this episode we will be addressing some common fitness myths we have heard and followed ourselves. We are giving you our understanding and personal opinions on this topic. We hope you enjoy this episode and you could take away some good pointers. We would love if you could help us grow the podcast by simply sharing this around and tagging us. Ema Rasmus...

Welcome back to a juicy and hot topic on today's podcast. GLUTE TRAINING. There is a lot of information out about this topic, and we want to provide you with our insight, knowledge, and experience around this hot topic. If you're interested in knowing more about programming, check out our episode on the fundamentals of programming via the link below. ⁠Episode 6- Fundamentals of programing⁠...

Welcome back to episode 7! We are so blown away and can't believe this is already episode 7. Both Sarah and Ema wanted to talk about this topic, because after all this is how the podcast began. Stepping out of your comfort zone. We appreciate YOU, the listener for tuning in every week ! We would love if you could support the podcast simply by sharing this podcast around. Tell a loved one or sh...

Welcome back to Episode 6 ! In today's chat Sarah and Ema will be talking about a topic that they are truly passionate about. The Fundamentals of programing. In this episode we will be diving into what makes a good foundation for a fitness program ! DM us with any topics you may have or if you want anything covered in a deeper level. We appreciate all your support and would love if you could h...

Welcome to episode 5 (ema's favorite number). Our first special guest Tamara Meyers and Kaylalee. Both these special guest have a unique place in our hearts and we wanted to share that with you. This episode takes a spicy left turn, that was unplanned for but is an absolute delight talking about. Both Kayla and Tamara are powerhouses in the business world and making movements happen with their...

Welcome to Embrace health podcast episode 4!  This is episode is off the charts and by far Ema's favorite podcast.  In this episode we are diving into mindset around business. DM any topics you want us to talk about or any special guests you want us to interview.  Make sure to buckle up for next week for our first special guests.  If this podcast was helpful please screenshot a...

Welcome back to episode 3!  Starting your fitness journey can be confusing and you can feel like you don't know where to start.  That's why in today's episode we will be talking about our own fitness journeys and tips for you to get started.  Thank you for tuning in weekly, if this episode has helped you, don't forget to share it around and tag us on Instagram.  DM us with any...

Welcome to Embrace Health Podcast. Today's episode talk about goal setting, processes and mindset to help YOU achieve your goals.   Thank you for tuning in, make sure you following for weekly episodes. DM us with any topics you want to hear us talk about, thank you for your support.  Follow this on Instagram  Embrace health podcast   https://instagram.com/embracehealthpodc...

Welcome to Embrace Health Podcast.  Today's episode is learning about Sarah and Ema, their journey to where they are now and what embrace health is all about. Thank you for listening and make sure to tune in for next week ! Follow us on social media: Ema - https://www.instagram.com/emarasmussen_/ Sarah - https://www.instagram.com/sarahjayne.fitness/