Dm's with Em

🎙️ Episode 72 – Goal Setting That Actually Works Welcome back to Dms with Em ! Let’s be real—January rolls around, and everyone’s fired up with New Year energy, writing lists, setting resolutions, and dreaming big. But by the time March hits? Life’s back in full swing, and most of those goals are gathering dust. Sound familiar? This episode is your reminder that goal setting isn’t just for January...

🎙 Welcome to Season 3 of DMs with Em ! 🎧 We’re back—and this season is bigger, bolder, and more inspiring than ever! In this special kickoff episode, your host, Ema Rasmussen , takes you behind the scenes to share the exciting new direction of DMs with Em . ✨ Here’s what you’ll discover: The Vision for Season 3: Ema breaks down what’s changing, what’s staying the same, and how this season will d...

Episode 70: Wrapping Up 2024 on a High Note! It's the season finale of Dms with Ems —but we're not saying goodbye! Join me, Ema Rasmussen, as we reflect on an incredible year of solo episodes, top guests, and inspiring stories. I’m beyond grateful for the support this year and excited for even bigger things in 2025 with Recreate Wellbeing and the podcast. Top 3 Solo Episodes: Intro to Dms with Em...

Episode 69: Beyond the Scale – A New Way to Look at Health Welcome back to Dms with Ems ! In today’s episode, we’re talking about why the skinniest body isn’t always the healthiest. We’ll break down common myths about weight and health and explore why real wellness is about so much more than a number on the scale. I’ll share ways to measure progress without weighing yourself, like tracking your st...

Episode 68: From ICN to IFBB with Lily – Pushing Boundaries on the Bodybuilding Stage! In this exciting episode of Dms with Ems , we’re joined by a very special guest and my former bodybuilding partner, Lily! We competed together back in 2021 under ICN, but Lily has taken things to the next level, stepping onto the IFBB stage—widely considered the gold standard in the bodybuilding world. Lily shar...

Emotions can be confusing and sometimes overwhelming, but understanding them is crucial to personal growth and mental wellbeing. In this episode, I dive into what therapy has taught me about navigating emotions, using one of my all-time favorite movies, Inside Out , as a powerful analogy. Through storytelling and vulnerability, I’ll help guide you through the complexities of feelings and show how...

In this episode, I sit down with my good friend Nic Dowse, who I’ve known for the past 8 or 9 years. It’s always a pleasure catching up with Nic, and I thought it would be the perfect opportunity to bring him on the podcast to dive into some pretty heavy yet important topics. Neither of us expected the conversation to take the turns it did, but that’s the beauty of podcasts – you never know where...

🎙 We’re Back! Part 2 of the Ignite Talk with James Curwood In this exciting episode of Dms with Ems , we continue our deep-dive conversation with James Curwood in Part 2 of the Ignite Talk series. This time, we’re exploring both the dad's perspective on pregnancy and diving deeper into his own podcast, Ignite Talk . James shares behind-the-scenes details about his podcast journey, the inspiration...

In today’s episode, I had the pleasure of sitting down with James Curwood, owner and host of the Ignite Talk podcast, in the brand new Collective Space in Traralgon. This conversation was so rich that we decided to split it into two parts! In Part 1, we dive deep into James' dual passions: teaching and podcasting. We explore what drives him to teach and how that ties into his love for storytelling...

🎙️ Episode 63 is LIVE! Kole Cavanagh is BACK! 🎙️ In this special episode, Ema couldn’t resist but to get Kole back on!, . After an incredible conversation off air, we knew it was too powerful not to share with our listeners. We dive deep into Kole’s bodybuilding journey – the ups, the downs, and the unexpected turns. He opens up about what led to his weight gain, the emotional and physical challen...

This week, Ems and Em are diving into a topic that’s incredibly close to our hearts—the National Disability Insurance Scheme (NDIS) . As someone who’s been in the field for years, I’ve seen firsthand how transformative the NDIS is for so many lives, and I’m excited to bring you this conversation! In this episode, we’ll cover it all: What does the NDIS really do, and how does it help individuals wi...

🎙 Welcome to Episode 61 of Dms with Ems! 🎙 In this special episode, I’m diving deep into my recent event and giving you a full recap! Whether you’re an event planner, business owner, or just love learning about what goes on behind the scenes, this episode is packed with valuable insights and takeaways. Here’s what you can expect: ✨ What worked well – I’ll be sharing the strategies and elements th...

DMS with Ems - Bite-Size Education In this short and educational episode, we dive into the main ligaments of the Knee Joint —what they are, where they're located, and the critical functions they perform. Ligaments play an essential role in stabilizing our joints, connecting bones, and allowing for smooth and safe movement. Join me as we break down the key ligaments, like the ACL (anterior cruc...

In this exciting episode of Dms with Em , we’re pulling back the curtain on what it truly means to be a personal trainer. If you thought it was just about counting reps, think again! 💪 Join Matty and Em as they dive deep into the world of fitness coaching, exploring how it's so much more than physical training. It’s about mindset, motivation, and helping people transform their lives both in a...

In this deeply personal and raw episode, Ema opens up about her own struggles with anxiety and how addiction intertwined with her life. She courageously shares how addiction manifested in unexpected ways, from the gym to alcohol and even in her work. By exploring these personal battles, Ema hopes to create a safe space for listeners who may be grappling with similar challenges. Through honesty and...

In this episode of Dms with Ems , join Ema and Kole as they navigate through some unexpected yet profound conversations that delve into the connection between mental health and physical fitness. Together, they explore how regular visits to the gym can play a crucial role in alleviating symptoms of depression, offering listeners new insights into the mind-body connection. But that's not all—Kol...

Welcome to another enlightening episode of Dms with Em! In this episode, I open up about my personal journey with dyslexia, sharing the challenges and triumphs I've experienced along the way. Dyslexia is often misunderstood, and I aim to shed light on what it truly means to live with this condition. I delve into the various tools and strategies that have been incredibly helpful for me, from ap...

In this exciting episode of 'Dms with Ems,' we welcome back the fabulous Izzy Stanley! Izzy returns to the podcast to spill all the juicy details about her latest venture, "The Fit Planner." As a dynamic entrepreneur and fitness enthusiast, Izzy shares the behind-the-scenes process of creating this innovative planner designed to help you achieve your fitness goals. We dive deep i...

Welcome back to another exciting episode of our podcast! This week, we have a special treat for you. Sit down and listen in with the incredible host Em, who shares her favorite tools and tips to help you get out of a funk and back on track with your nutrition goals. 👩‍🍳 What's Inside? Em's Go-To Nutrition Hacks: Discover the simple yet effective tricks Em uses to stay on top of her nutri...

🎙️ DMS with Em 🎙️ This week, we are welcoming back none other than our old co-host... drum roll please... SARAH ANDREWS ! But that's not all—Sarah has a new addition on board! Yes, she is pregnant! Join us as we dive into everything pregnancy from Sarah's unique perspective. Ema threw Sarah a few curve balls, catching her off guard, but she handled it like a true champion. Think you can gu...

In this episode, Em opens up about her more sensitive side, seizing the opportunity to show her vulnerability. She delves into the complexities of adult friendships, offering insights on how to form and nurture them for continuous growth. Em discusses the highs and lows of running a business, sharing both the triumphs and challenges she has faced. She also provides a glimpse into the unique experi...

Welcome back to the podcast! First, I want to apologize for my absence last week. I was feeling under the weather, which actually inspired today's topic. In this episode, we’re going to delve into the ins and outs of managing colds and flus. I’ll share my personal experience of dealing with sickness and offer practical advice on how to navigate these common ailments. We'll talk about the i...

Wowers, we’ve hit the big 5-0! We’re halfway to 100 episodes! In this milestone episode, we dive deep into host Ema's inspiring fitness journey and celebrate her five years of full-time coaching. Join us as Ema shares the origins of her passion for fitness, including the moment she first had the idea to pursue it seriously. Hear about the challenges she faced, such as discovering her learning...

Welcome to Episode 49 of DMs with Em, airing on June 14, 2024! In this episode, we dive deep into postnatal care, exploring the vital aspects of supporting friends and partners during this significant period. What You'll Learn: How to support friends and partners after childbirth. Understanding and addressing postnatal blues. Recognising and managing postnatal depression. Join us for an insigh...

Join us for Episode #48 of our podcast, where we are honored to host Julie Wong, a distinguished part owner of United Health Education, bringing over four decades of expertise in health and wellness. With a rich background in group fitness and nursing, Julie delves into a myriad of crucial topics, all centered around women's health. From navigating perimenopause and understanding the intricaci...