D&M's with DEAN

In this episode of D&M's with Dean, I sit down with Elizabeth Anne Walker, founder of Integrated NLP, internationally recognised NLP trainer, speaker, author, and entrepreneur. Elizabeth shares her journey from the world of elite sport into personal development, revealing how a relentless drive for growth led her to discover Neuro-Linguistic Programming (NLP) and ultimately build a business th...

Most people think performance is about what you do … but what if it’s actually about what’s running beneath the surface? In this episode, I sit down with Justin Potts — a high-performance coach working across athletes, business owners, and everyday people who know they’re capable of more, but feel something holding them back. We get into the unconscious mind — how it shapes your decisions, your ha...

This isn’t just a conversation about masculinity — it’s a reset. In a world where men are told to “man up” and stay silent, this podcast explores what it really means to be strong. Inspired by the work of Watene Waenga and the Amend Movement, we dive into emotional resilience, healing, and the courage to face what most men avoid. Through raw conversations and real stories, we unpack the patterns m...

Brendon Riley is a professional bull rider and fighter whose life has been one long ride with fear, pain, and adrenaline. From the chaos of his childhood — with his dad walking out and his mum battling alcoholism — Brendon learned early what it means to fight for himself. But over time, he’s realized the real fight wasn’t against bulls or opponents… it was against his own mindset. After years of c...

In this episode, we dive into the raw, unfiltered journey of Dean Lucas — from life on the edge as a professional downhill mountain bike racer to navigating the highs and lows of entrepreneurship. After a decade of competing at the highest level, Dean stepped away from the sport that shaped his identity and stepped into the unknown world of business, creativity, and personal growth. What most peop...

In this episode, we sit down with Dr. Steve Andrews , a leading upper limb specialist based in Brisbane , whose career has taken him from the operating room to the heart of the action sports world. From motocross and mountain biking , to BMX , football , and rugby , Steve has become the trusted surgeon for elite athletes pushing the limits of human performance. We dive into the critical role he pl...

On this episode of D&M’s with Dean , I sit down with two powerhouse athletes and an even stronger couple — Meg Sutherland and Will Marty . Both world-class performers in the global fitness phenomenon HYROX , Meg is a two-time World Champion and Will is a relentless competitor who’s carved his own reputation on the world stage. But their story goes far beyond the podium. Together, they’ve built...

In this episode, we dive into a deeply inspiring and refreshingly honest conversation with power couple Diogo Grecco Giglio and Alisha Isaacs — two individuals who live life with intention, passion, and heart. Alisha, a dancer and business owner, opens up about her journey navigating chronic health struggles while continuing to show up in her craft, her relationship, and her entrepreneurial pursui...

Aimon Kong is a New Zealand-born street magician and content creator who has built a global following by blending sleight-of-hand magic with charisma, humor, and social confidence. Born on March 11, 2000, he began sharing his magic performances on Instagram in 2015, where he now boasts over 190,000 followers. His TikTok presence is even more substantial, with more than 287,000 followers and 7.5 mi...

This week I’m joined by Dr Daniel Kirkbride — performance coach, longevity expert, and one of the sharpest minds when it comes to human potential. In this episode, we dive into why so many people are burning out in a world full of “wellness,” what true longevity actually looks like, and how to optimise your body and mind for long-term performance. From the science of recovery to building habits th...

This week I’m joined by Elliott Hegan — ex–rugby league player and the voice behind the Mind Your Head podcast. After stepping away from the game, Elliott’s taken a deep dive into the world of mindset, identity, and the mental health battles that often go unseen in high-performance sport and everyday life. In this episode, we unpack his journey from the footy field to finding purpose beyond it, th...

This week on DNMS.WITH.DEAN , we have the incredible privilege of welcoming Jack Delosa—an esteemed entrepreneur, investor, and founder of The Miele Group and The Entourage. With a proven track record of transforming businesses and inspiring future leaders, Jack has earned recognition as one of Australia’s Top 25 Entrepreneurs. Beyond his impressive professional achievements, Jack shares how the a...

Today, I sit down with 360, a defining figure in Australian hip-hop. If you were tuned into the scene in the early 2010s, his name was impossible to miss. His album Falling & Flying wasn’t just successful—It dominated the charts and cemented his place at the forefront of the music industry. But while his career was thriving, his personal life was crumbling. 360 has been open about his battle w...

Ellidy Pullin as already accomplished so much at the age of 32 years old, she’s not only an accomplished author and a passionate podcaster but also a devoted mother navigating the complexities of life as a widow. In this heartfelt episode, Pullin opens up about her journey through grief, exploring how pain can be harnessed into a source of strength and empowerment. Four years after the heartbreaki...

In this episode of D&M’s with DEAN , I sit down with Jayce Cunning, a professional BMX racer who has competed at the highest levels in both Australia and the USA. Jayce shares his incredible journey on and off the track, diving into what it takes to not only be a great athlete but also a great coach. We explore the transformative power of turning bad situations into incredible opportunities, t...

In this episode of D&M’s with Dean , I sit down with Dan Anderson-Jones, the mastermind behind MTB Giveaways Australia—a brand that’s changing the game for mountain biking. Through giving away high-end bikes and reinvesting the funds into the sport, Dan is making a tangible impact by supporting race teams and offering prize money to keep the passion for MTB alive. We dive into the state of mou...

In this episode of D&M’s with Dean , I chat with Gold Coast photographer Jordy Hales, a rising talent who’s quickly become a standout in the industry. Despite only a couple of years behind the lens, Jordan has already built a reputation for his bold and creative work that turns heads. We dive into his journey—why he picked up a camera, the inspirations that drive his craft, and his process for...

Welcome to D&M’s with DEAN , where I bring a holistic, evidence-based approach to fitness and nutrition. With a background in Sport and Exercise Science, I’m passionate about helping people elevate their physical and mental well-being by discovering a fitness journey that truly resonates with them. Here, we work on creating personalized strategies tailored to your unique needs and preferences—...

Ryan Moresby-White is an Australian relationship coach and men's mental health expert. He founded The Inspired Man Project, which aims to guide men from feeling drained, directionless, and purposeless to living more inspired and fulfilling lives. His work focuses on addressing toxic masculinity, childhood trauma, and the balance between masculine and feminine energies. Ryan has been featured on va...

From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense Coach In this episode of D&M's with Dean , I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion an...

In this episode of D&M's with Dean , I sit down with Ali Archdeacon, a personal development mentor based on the Gold Coast. Ali's journey is one of self-discovery and transformation. She started her career in psychology before venturing into the world of fashion, building her own successful brand. But after years of chasing that dream, Ali realized that it wasn’t where her true fulfillment lay...

In this powerful episode of D&M's with DEAN , I sit down with Josh Wood and Kay Ledson to explore the profound impact a spinal cord injury can have, not just on the individual but on their loved ones as well. Josh shares his story of surviving a devastating spinal cord injury at the age of 18 while snowboarding at Mt. Buller, and how his life—and the lives of those around him—were forever chan...

In this episode of D&M's with Dean , I sit down with Janoah Van Kekem, a dynamic entrepreneur and creative force who's no stranger to the ups and downs of building something from the ground up. Janoah has experienced firsthand what it’s like to feel trapped in the day-to-day grind of business, but he’s also found his way back to passion and purpose. Together, we dive into his journey of reclai...

In this deeply personal episode of D&M's with Dean, I open up about some of the most challenging experiences I’ve faced in my own life—navigating love, losing important connections, drifting from friends, and learning to let go. It’s a raw conversation about the pain of loss and the power of healing, where I share my story of overcoming heartbreak, finding peace, and discovering what it truly...

In this episode of D&M's with Dean , I sit down with Paddy Macrae, lead singer of The Dreggs , an Australian band known for their soulful, acoustic sound that has captivated audiences both at home and around the world. Paddy opens up about his personal journey, including the heartbreaking loss of his brother at a young age and how that tragedy has deeply influenced his music. We dive into the...