DLC Wellness Live - World Famous Wellness Community

Are you constantly googling your symptoms and spiralling down the rabbit hole of doctor google? Does your mind go blank in doctors appointments only to be frustrated that you didn’t tell them everything that you wanted to? If your answer is yes to these questions then this conversation is for you ! I sit down with the  @bearableapp  team and discuss their app and how it is helping people in the me...

Dean sits down with Jess and Dana from the nature of living retreat to talk about their upcoming retreat in Costa Rica. Is your cup filled upped? Have you been neglecting your mental health ? Fabulous talk on the importance of reducing our stress and anxiety the tips and techniques we can use to help us facilitate a better life style and the importance of connection to others around us ! Keep the...

In this episode we discuses lots of helpful advice and tips with @drstafford_ to mage to mange those anxious moments! this episode will keep you entertained the whole way through with lots of useful tips throughout the episode, This is definitely not one you want to miss. Keep the conversation going and stay connected by  following our channel . The  next episode is just around the corner! *All co...

In this episode we discuss how nature plays such a big role in helping reset our nervous system! Dean sits down with Jess and Dana from the nature of living retreat to talk about their upcoming retreat in Costa Rica! Are you ready to join Dean and the team in Costa Rica? Drop us a message and let’s chat ! ❤️🌴🌴 Keep the conversation going and stay connected by  following our channel . The  next e...

In this episode we Educate you on CBD, CBG, cannabinoids and the endocannabinoid system with industry leading company Keep the conversation going and stay connected by  following our channel . The  next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website:  ⁠⁠https://w...

In this episode we hear lots of practical tips and advice by  @dr.rina.bajaj  regarding all aspects of anxiety and trauma as she answers all of your questions lots of Golden nuggets in this episode defiantly don't want to miss this one ! Keep the conversation going and stay connected by  following our channel . The  next episode is just around the corner! *All content is for entertainment and...

A community first! Dlcanxiety has been established for 4 years this is the first time I have had the pleasure to interview someone on how their faith plays a role in the work they are doing to help people on their anxiety recovery journey. I sit down with  @_brooklynhanna  who shares her own journey of recovery and how she is now helping people to recover. We discuss all things anxiety, faith and...

In This episode we explore the importance of grounding and mindfulness and how  @meditationrings  made it her life mission to help others feel more comfortable and less anxious in high levels of anxiety and other conditions such as adhd and autism! We speak about the importance of having practical tools for children and adults to help them on their journey to recovery ! Keep the conversation going...

In this episode we have a Lovely DLC Live interview with Jack from  @awkn.me  we talk all things anxiety, therapy and coaching. Jack and his team are bringing together the very best from therapy and coaching and offering a hybrid approach to anxiety recovery! Jack and Dean answer all your questions and give some fantastic tips and techniques! Keep the conversation going and stay connected by follo...

I this episode Dean sits down with psychologist and wonderful human Dr Johnson from  @kindmindpsych  to discuss anxiety and answer the community questions. This episode is a must watch filled with lots of great questions from you guys answered! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website:  ⁠⁠ht...

In this episode we talk to  @corinnahancock_kinesiology  who gives lots of practical advice tips and techniques that you can use right now to help lower your anxiety! Really enjoyed this one! We also speak about the amazing work dogs do as emotional support animals for us anxious folk! 🐕🐕🐕 *All content is for entertainment and educational purposes only and should not replace any medical advice...

In this episode we speak to the wonderful  @doc_amen  our most occurring guest! We discuss the importance of brain health for our mental well being. Doctor Amen provides us with tips and techniques from his latest book 'Change your brain everyday' that we all can implement right now to help reduce anxiety boost our mood and take care of our brain! *All content is for entertainment and educ...

In this episode Dean and Malminder take questions from the wonderful community discussing a range of anxiety topics such as social anxiety, anxiety in the work place, anxiety symptoms, anxiety and depression, driving anxiety and so much more!  *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website:  https...

Welcome to our mental health podcast, where we discuss the importance of accurate diagnosis in managing mental health conditions. In this episode, we explore the power of obtaining the correct diagnosis and how it enables us to access the right treatment and support. We also take a critical look at the entertainment industry and ask whether there's enough support for actors and musicians when...

Psychotherapist and coach Sarie and founder of DLCAnxiety Dean come together in an enlightening discussion to share their collective wisdom and insights on mental health. Covering topics ranging from signs and symptoms of anxiety to coping strategies and treatment options, they expertly navigate a wide range of topics related to mental health. With Sarie's years of experience helping clients a...

Welcome to this episode of our podcast where we dive into When dealing with anxiety we are dealing with an overactive nervous system. Dean and Dana discuss the anxious response, how to address the overactive nervous system and promote calm and regulation to our lives! They touch on the topics of mindfulness, Meditation, psycho education, breath work, anxiety support and so much more!  *All content...

In this episode we spoke all things anxiety and mental health, whether social media is having a good or bad effect on our lives. The impact of our online personas that we all present via our online content and also the thin line between online personas/real life. When is the right time to switch off? How do I promote better sleep? Watch and find out all the answers to your community questions! *Al...

In this episode Mahesh answers all your questions on trauma and anxiety and gives some great insights on how we store trauma, Howe we can explore the trauma and most importantly how we can release the trauma! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website:  https://www.dlcanxiety.com   Visit Mahes...

In this episode we chat about all things anxiety! Great to hear  @tabitha.sampson  open up about her own journey to recovery and how medication played a role in her journey! Lots of useful tools and tips! Have a watch!  *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website:  https://www.dlcanxiety.com   ...

How To Seek Help For Your Mental Health?  On The Road Mental Health Interviews Series.   - In todays episode Dean Stott the founder of DLCAnxiety ( 1 Million+ Instagram Community) Sits down with London Therapist Malminder Gill. Dean stops off at Malminder's practice which is situated on Harley Street in the Centre of London. - Dean and Malminder discuss all things therapy, how to seek help for...

How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related with psychotherapist and sleep expert Luigi from the Monroe Institute, Luigi explains how the night time gets a bad name for itself and its actually what happens during the day that is more important for setting up how well we sleep. Luigi gives us an explanation into all areas of sleep from r...

Dean sits down with Model Lauren Summer to speak about all things anxiety and panic. Lauren shares her experiences growing up with anxiety and panic and explains how it affected her day to day living, how it motivated her to pursue the career of her dreams and how if given the chance to redo her childhood and not experience anxiety she wouldn't change a thing. This is an inspiring conversation whi...

In this episode Dean speaks with New York Times Best Selling Author Allison Raskin, They discuss all things relationships and mental health. Allison opens up about her own mental health journey and provides the audience with some excellent snippets from her latest book 'Overthinking About You'   Allison and Dean answer questions brought to the table from the wonderful Anxiety support communit...

Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place...

In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new home study we can all get involved in by using her wonderful discount code DLCANXIETY. Click here and use code DLCANXIETY