Divine Health Podcast

In today's episode I am so excited to change the conversation around food, nutrition and healthy eating when it comes to New Year’s goals. For years the diet industry has used this time of year to sell their Products,  Meal Plans & quick fix Fad Diets all rooted in telling us that we are not enough the way we are. The problem is that often these restriction plans begin a cycle of  eating...

Welcome to the first episode of 2022! In this episode I share one of my favourite exercises that I love to do at the end of each year. Regardless of when you are listening to this episode, know that you can do this quarterly throughout the year, you could do it mid-year or even weekly. This exercise is called Year in Review, this is what it entails: I recommend writing this out in your journal but...

This episode our guest expert is Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method. In this episode we discuss: - What is an Emotional Detox? - Why is an emotional detox important for the human body - What is the C.L.E.A.N.S.E method - How can you make the uncomfortable emotions comfortable - How ca...

In today's episode Samantha Gladish shares her expertise on how stress affects your body and the impact it has on your adrenals & thyroid. Did you know this can have an impact on your metabolism too? Samantha is a holistic nutritionist & women's hormone & weight loss coach. I have been following her for years, she shares so much great information over on Instagram and her web...

Amber Dugger is a cash flow and profitability coach to online businesses looking to gain clarity on where their money is going and how to best give it purpose, all while increasing profitability and impact. In this episode we discuss: - How Amber changed from being a Health Coach and turned into a Money Coach for Entrepreneurs - How to heal your relationship with money - Amber shares the first ste...

Today's guest expert Rachel Molenda is an intuitive eating and body image coach and the host of the Fill Your Cup Podcast. She is on a mission to help women stop hating their bodies and feeling out of control around food. Rachel's non-restrictive, intuitive eating approach to food has helped thousands of women put an end to emotional eating, binge eating and disordered eating and find ef...

Enjoy another Divine Health Friday Quickie, in this episode I share why it's important to be preventative and proactive with your health especially this time of year.  As we move into the holiday's ask yourself how you want to feel tomorrow, next week or January 1st and make choices today that are in alignment with the way you want to feel.  Take some time to reflect if your health, fina...

Today on the show, I am interviewed Candice Thomas on all things about meditation. Candice is a Registered Massage Therapist and Evergreen Studio Owner, she understands and educates on the power of meditation. Candice started to incorporate meditation with clients as a mindful massage at the studio, and also teaches meditation classes in the Community. Why you are going to love this episode: - Can...

On today's Friday Divine Health Quickie I share the importance of bringing your awareness to your thoughts, mindset and beliefs.  Have you ever stopped to consider how your thoughts are creating your beliefs and in turn your reality? In this short episode I share how you can quickly and bring awareness to your thoughts and mindset and why it is so important to become aware. It's one of t...

Today's guest Michelle Smith from Recovery is the New Black is an educator, author and TEDx Speaker on normalizing sobriety. Have you ever questioned your relationship with alcohol? In this episode we discuss: - What alcohol does to your body - Michelle shares her story on why and how she got sober and is making it her mission to inspire others to do the same - Michelle shares her favourite b...

In today's Fun Friday Divine Health Quickie I share an important lesson in the importance of adopting a beginners mindset to approaching change and life.  Friday episode's will be a fresh perspective on life, learning and health in 15 minutes or less.  This episode was inspired by an experience I had this week where expectation, perfectionism, attachment and possibly fear clouded my judg...

Amber Romaniuk is an emotional eating, digestive and hormone expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.  Amber is also the host of The No Sugar Coating podcast. She works to help women achieve body freedoms so they can have the confidence and health to create amazing lives.  In this episode: - Amber shares he...

Kim Taschereau is a certified nutrition practitioner (CNP) and gut health expert. In this episode she shares: - tips for improving gut health through food, supplements and lifestyle choices - signs and symptoms of poor gut health  - top 3 things that can negatively affect your gut health - how sugar is negatively affecting your gut health, ways to reduce and eliminate sugar - the affects of alcoho...

Laura Morrison helps you find you, and create the lifestyle you desire through soul sessions. Laura is a spiritual teacher and healer that I love to work with so I obviously needed to have her on the podcast to share her expertise.  In this episode: - why you need to be yourSELF and live in your spiritual truth  - why you need to feel your feelings and ways to Improve your emotional intelligence b...

In this episode Natalie shares her wisdom on the divine feminine energy. Natalie is an inspirational coach who supports entrepreneurial souls to create fulfilling success in every facet of their life and business.  In this episode: -  What is the divine feminine? - Myths about the divine feminine  - How can more people tap into or embody their divine feminine? - How can you balance divine feminine...

Today’s guest is Paula Wilimek, a financial advisor who is passionate about helping women change their money story.  She also works hard to help women improve their financial literacy & make empowered choices with their money. In this episode: - what is your money story and relationship with money - how your money story is affecting you financial health - paying off debt vs savings and investi...

Happy Thanksgiving to my Canadian Listeners.  The holidays are a wonderful time of year. Thanksgiving is a nice long weekend to enjoy, but holidays for some people can also be stressful, draining and can sabotage your healthy lifestyle goals. Hello Turkey coma and stretchy pants. Tune into this episode for simple ways to feel your best over the weekend and to wake up refreshed Tuesday morning.  In...

This episode dives into why having a morning routine is so essential for a successful day. If you can win your morning you are more likely to win your day.  In this episode: - why you should have a morning practice - how you can create a morning practice that works for you - benefits of a morning practice  - I share my morning routine - how I am flexible with it and how it changes  - I also share...

In this episode I share 6 strategies to help you begin to improve your relationship with your body and yourself.  As women we can be so hard on ourselves and we don’t often realize how the language we speak about ourselves really affects us. I also share 3 tools to improve your communication and thoughts about yourself and your body. If you would like to connect even more you can find me at: Websi...

Welcome to the Podcast. My name is Pam Rocca, I am a nutritionist, health and mindset coach, author and entrepreneur. Join me every Wednesday for fun , inspiring and educational information on all things related to health and well-being. If you want to know when each episode drops be sure to hit the subscribe button so you never miss an episode.  If you want to hang out more you can find me at: My...