Stephanie Guignard

Ditching Diabetes with Diabetes Maven

Health EN ↓ 27 episodes

Ditching Diabetes is the podcast for women ready to break free from blood-sugar chaos and reclaim their health—without the overwhelm. Hosted by Stephanie Guignard, NP, also known as The Diabetes Maven, this show blends science, strategy, and simplicity to help you reverse insulin resistance, balance hormones, and finally feel in control again. From GLP-1 medications to meal prep, mindset, and faith, each episode gives you the tools and truth to ditch diabetes for good. 🎧 Subscribe and join the movement toward freedom, confidence, and vibrant health.

Author

Stephanie Guignard

Episodes

007: Hormones, Cycles, and Blood Sugar: What Every Woman with Type 2 Diabetes Should Know 31.10.2025 16:39

Your hormones and blood sugar are more connected than you think. In this episode, we dive into how estrogen, progesterone, and stress hormones affect glucose levels throughout your cycle—and why women with type 2 diabetes often experience frustrating fluctuations. Learn how to track your cycle, balance hormones naturally, and finally feel in control of your blood sugar.

008: The Fast Track To Lower Blood Sugar 31.10.2025 23:06

Discover how fasting can help lower blood sugar, improve insulin sensitivity, and support type 2 diabetes reversal. In this episode, I share my personal fasting journey inspired by Dr. Jason Fung’s The Diabetes Code—from initial skepticism to real results. Learn how to fast safely, what to expect, and why fasting may be the missing piece in your diabetes management plan.