Taniel
Ditch The Debate
Why do capable women still procrastinate, overthink, and feel constantly overwhelmed? Why does survival mode become the default - even when life looks “successful” on the outside? On Ditch the Debate, host Taniel Strydom explores the psychology behind the mental loops so many women experience today - procrastination, burnout, guilt, perfectionism, and the invisible load of modern motherhood. Through honest storytelling and thoughtful explanations, this podcast helps you understand what’s actually happening in your mind and nervous system when you feel stuck. Each episode is designed to help yo...
Author
Taniel
Category
Podcast website
Latest episode
Jun 2, 2026
Where to listen?
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Episodes
Why Perfectionism Is Exhausting for High-Achieving Women 10.10.2023 14:50
Explore the world of perfectionism: its psychology, signs, and impacts. Learn how to cope with perfectionism using practical strategies. Join my free 21-day Perfectionism Detox challenge for daily tasks and guidance.
Parenting With Emotional Intelligence 03.10.2023 21:32
In this heartfelt episode I explore the profound journey of parenting with emotional intelligence. With personal insights, practical tips, and real-life examples, I discuss the importance of self-awareness, self-regulation, empathy, and social skills in parenting. Tune in to discover actionable strategies to become an emotionally intelligent parent.
Setting Meaningful Goals For The End of 2023 26.09.2023 21:14
In this episode, I explore the power of setting meaningful end-of-year goals and provide insights on using the SMART goal framework, breaking down goals, staying accountable, tracking progress, overcoming obstacles, and celebrating achievements. Join me as we make the most of the last 13 weeks of 2023!
Mind-Body Connection 19.09.2023 12:05
In this episode, we explore the Mind-Body Connection and its profound impact on our well-being and success. Page . Follow me .
Navigating Imposter Syndrome 12.09.2023 17:36
Join me in a deep dive into overcoming imposter syndrome & learn strategies to silence your inner doubts and unlock your entrepreneurial potential. Follow Me . Show page .
Cultivating Self-Awareness for Personal Growth 05.09.2023 13:13
Explore the profound impact of self-awareness on personal development. Follow me . Link .
Why Resilience Is Harder Than People Admit 29.08.2023 16:43
Embrace chaos, ignite positivity, and learn from inspiring stories. Discover the power of a positive mindset & turning setbacks into stepping stones. Let's thrive in the face of adversity using resilience. Follow Me: https://instagram.com/tanielstrydom . Link to show: https://tanielstrydom.com/the-art-of-resilience
Defining Your Core Values 22.08.2023 13:53
Let's dive into the world of core values—a compass guiding our decisions, actions, & authenticity. Discover the power of living in alignment with your true self.
Embracing Your Uniqueness 15.08.2023 14:03
Explore the enriching journey of embracing uniqueness in this episode. From childhood comparisons to finding your tribe, learn how being different shapes our lives. Discover strategies to overcome loneliness and celebrate your authenticity. Link to episode . Follow me .
Why Your Mindset Matters More Than Motivation 08.08.2023 11:56
Discover the power of Growth Mindset in my latest episode. Learn how neuroplasticity rewires your brain for growth and how to develop this empowering belief system. Let’s grab onto these challenges with an open and growth mindset!
Overcome Your Fears & Embracing Change 01.08.2023 13:16
In this episode, we will get into the rawest form of fear and the art of embracing change. But how can we overcome this resistance to change? Join us as we explore practical techniques and strategies to silence the internal debate and take bold steps towards personal growth. Discover the power of "5, 4, 3, 2, 1" and learn to do it scared!
Why Strong Women Still Break Down Sometimes 27.07.2023 12:17
In this episode, discover the power of emotional resilience to adapt, recover, and grow from life's challenges. Learn to embrace emotions, cultivate awareness, develop a growth mindset, and become an effective problem solver. Join me on this transformative journey to navigate life with grace and success. Welcome to Ditch The Debate Podcast, your guide to understanding emotional resilience and empo...
What It Actually Takes to Reinvent Yourself 26.07.2023 12:29
Today’s episode is all about reinvention, the continuous journey, and embracing change can lead us to a life of fulfillment and growth. Introduction: I introduce the "Ditch The Debate & Make It Happen Podcast" and share my personal story of reinvention. Finding Clarity Amidst Chaos: Reflecting on life's unexpected turns and how they can lead to reinvention opportunities. The Turning Point: My...
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