Taniel

Ditch The Debate

Education EN ↓ 63 episodes

Why do capable women still procrastinate, overthink, and feel constantly overwhelmed? Why does survival mode become the default - even when life looks “successful” on the outside? On Ditch the Debate, host Taniel Strydom explores the psychology behind the mental loops so many women experience today - procrastination, burnout, guilt, perfectionism, and the invisible load of modern motherhood. Through honest storytelling and thoughtful explanations, this podcast helps you understand what’s actually happening in your mind and nervous system when you feel stuck. Each episode is designed to help yo...

Author

Taniel

Category

Education

Podcast website

tanielstrydom.podbean.com

Latest episode

Jun 2, 2026

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Episodes

Mid Year Review - How Are You Doing? 02.07.2024

In this solo episode, Taniel hijacks the mid-season of incredible interviews to reflect on the first half of 2024. Sharing her personal journey through intense family crises, surgeries, and the balancing act of motherhood and business, Taniel emphasizes the importance of holistic life reviews. She encourages listeners to reassess their goals and focus on personal well-being alongside professional...

Authenticity and Identity with Don Mamone 25.06.2024

In this episode, we explore a different viewpoint on navigating identity discussions with your kids, finding your purpose and passion, and living authentically. Our guest, Don Mamone, is a speaker, identity coach, and business consultant. Their mission is to teach audiences and clients how to reach their maximum potential and impact by discovering and embracing their true identity—all of it. Recen...

Reinvention, Motherhood & Business with Meaghan Long 18.06.2024

In this episode, I talk with Meaghan Long, a coach and business therapist, about reinvention, motherhood, and the coaching industry. Meaghan shares her journey from being a bartender and dropping out of grade 10 to becoming a Virtual Assistant while getting sober. After helping hundreds of clients, she discovered her true calling: coaching and assisting other VAs and coaches to run their businesse...

Can We Have It All As Mom Entrepreneurs with Jen Fontanilla 11.06.2024

From “Can we have it all as mom entrepreneurs?” to Money Mindset tips, Jen Fontanilla is spilling the tea. This is such an insightful and fun episode and is one not to be missed. ➡️ Episode page: https://tanielstrydom.com/can-we-have-it-all-as-mom-entrepreneurs ➡️ Website: https://tanielstrydom.com   ➡️ Follow me: https://instagram.com/tanielstrydom   If you’d like to get in touch with Jen (and a...

How the ‘Let Them’ Mindset Helped Me with Stress, Burnout and Disappointment 04.06.2024

Today I am talking about the “Let Them” theory which has been around for a while, but we tend to lose sight of it due to our controlling nature and it ends up leading us into burnout, disappointment and stress. I’ll share a personal journey of mine and how this has helped me. Join our community and continue the conversation on https://facebook.com/ditchthedebatepodcast . ➡️ Episode page: https://t...

The Hidden Pressure of Being a High-Performance Mom 21.05.2024

Episode Summary In this episode of Ditch The Debate, I’m talking about the concept of the high-performance mom. What does it mean to be a high performer, and how does it differ from being a high achiever? I touch on the characteristics that define high-performance moms, the unique challenges they face, and the common misconceptions surrounding this identity. Plus, you'll find practical tips and se...

Why Are Procrastination and Perfectionism Twins? 30.04.2024

Introduction: Welcome back to "Ditch The Debate & Make It Happen Podcast." I’m your host, Taniel, and today, I’m diving into a topic that's close to my heart: overcoming procrastination and perfectionism. Join me as we explore these challenges and discover actionable strategies to reclaim our productivity and well-being. Segments: Understanding Procrastination and Perfectionism: Let's start by...

How To Rewire a Scarcity Mindset for Working Moms 23.04.2024

Introduction: Welcome back to Ditch The Debate, Make it Happen Podcast with your host, Taniel. Today's episode delves into a crucial topic: "Rewiring Scarcity Mindset for Working Moms." Scarcity mindset is a pervasive belief that there will never be enough resources or opportunities, leading to feelings of inadequacy and lack. Join me as we explore the impact of scarcity mindset on working moms an...

Practical Tips for Reinventing Yourself As a Working Mom 17.04.2024

In this episode, I dive into the ups and downs of the landscape of motherhood in 2024, acknowledging the necessity for reinvention. From financial strains to personal growth and healing, I share insights into the various reasons why reinventing yourself becomes imperative for moms. Encouraging listeners to visualize their dream lives and set actionable goals, I emphasize the importance of confront...

Building Resilience through Emotional Intelligence for Working Moms 19.03.2024

Introduction: Discuss the importance of emotional intelligence and resilience for working moms and mom entrepreneurs. Understanding Resilience: Define resilience and provide real-life examples of how it applies to our daily lives. Exploring Emotional Intelligence: Break down the components of emotional intelligence and discuss their relevance in navigating challenges. Practical Tips: Share actiona...

Four Little Words That Changed My Life 05.03.2024

Introduction: Welcome to a deeply personal episode of Ditch The Debate & Make It Happen podcast, where I'll share with you the pivotal moment when four little words transformed my life. The Backstory: Join me as I delve into my journey through toxic work environments, navigating the challenges of motherhood, entrepreneurship, and self-worth while staying in unfulfilling roles for financial sta...

Using Emotional Intelligence to Overcome Challenges as a Working Mom 20.02.2024

In this episode, I'm excited to talk about the topic of emotional intelligence and its significance for us, working moms. Join me as we explore the common challenges we face and discover practical strategies for developing our emotional intelligence toolkit. Together, we'll dive into the core components of emotional intelligence – self-awareness, self-regulation, empathy, and social skills; and un...

Why Working Moms Procrastinate (Even When They Care) 13.02.2024

In today's episode, I'm diving into the topic of procrastination and its impact on working moms. Join me as I share my personal journey of overcoming procrastination and offer practical strategies to help you reclaim your time and productivity. From understanding the root causes of procrastination to setting clear goals and practicing self-compassion, this episode is packed with actionable advice...

Why Working Moms Feel Constant Guilt 06.02.2024

Welcome back to another empowering episode of Ditch The Debate & Make It Happen podcast! I'm Taniel, your host, and today we're delving deep into the intricate web of Mom Guilt. If you've ever felt the weight of societal expectations, self-imposed standards, or the constant comparisonitus with other moms, you're not alone. In this episode: 1. Defining Mom Guilt: We'll kick things off by dissec...

Reflecting on 2023, finding Gratitude and setting Intentions for 2024 02.01.2024

🎙️ Welcome back to Ditch The Debate Podcast! In this solo episode, I, Taniel, take you on a candid journey through the highs, lows, and unexpected turns that defined my 2023. As we reflect on the past year, we'll dive into the challenges of living in a hostile environment, making pivotal career decisions, and the transformative power of setting intentions. 🌟 Highlights of the Episode: 🔍 Reflecti...

The Greatest Balancing Act - Motherhood and everything else 19.12.2023

Welcome to another heartfelt episode of "Ditch The Debate." In this super short episode, we unravel the intricacies of the greatest balancing act—motherhood and everything else. From the multifaceted roles we play as mothers to the realities of managing expectations, societal pressures, and personal aspirations, we dive deep into the challenges and triumphs. The central theme revolves around recal...

Motherhood Overwhelm 12.12.2023

Motherhood, a journey filled with joy, love, and a fair share of challenges, sometimes brings along an unwelcome companion—overwhelm. In the latest episode of 'Ditch The Debate,' I'm inviting you to join me on a personal exploration through the complex layers of Motherhood Overwhelm. Defining Motherhood Overwhelm: My experience with motherhood has taught me that it's far from a linear path—it's mo...

Losing Your Identity in Motherhood? I’ve Got You.Why So Many Moms Feel Like They’ve Lost Themselves 05.12.2023

🌟 Welcome to Ditch The Debate! In today's episode, 'Losing Your Identity in Motherhood? I've Got You,' I invite you to join a candid conversation about the profound transformation that happens when heels turn into sweats and schedules revolve around little ones. 👠 From unexpected pregnancies and career shifts to sleepless nights and postpartum struggles, this episode lays bare the unfiltered tru...

Breaking Free From People Pleasing 28.11.2023

Welcome back to Ditch The Debate! In today's episode, I, Taniel, guide you through the intricate landscape of people-pleasing. Join me on this deep dive as we explore the impact, understand the root causes, and uncover practical steps to break free from the chains of people-pleasing. Episode Highlights: Introduction to People Pleasing: People-pleasing is more than just being polite; it's a coping...

Rebuilding Trust after a Narcissistic Relationship 21.11.2023

Welcome to another episode of Ditch The Debate & Make It Happen Podcast. I'm your host, Taniel, and today we're diving deep into a topic that holds immense personal significance for me – the journey of rebuilding trust after a narcissistic relationship. The Impact of a Narcissistic Relationship on Trust Before we delve into the steps of rebuilding trust, it's essential to reflect on the profou...

Breaking Free from a Narcissistic Relationship 14.11.2023

Welcome to another episode of Ditch The Debate Podcast. If you've been following our previous discussions, you're well aware of the intricate dynamics between empaths and narcissists, the red flags signaling a narcissistic relationship, and the emotional impact it can have. Now, we're diving into the most empowering part of this journey – breaking free from that toxic relationship. I want to take...

Identifying Narcissistic Relationships - Red Flags for Empaths 07.11.2023

Welcome to another episode of "Ditch The Debate & Make It Happen Podcast." I'm your host, Taniel, and today we're about to dive deep into the intricate dynamics between empaths and narcissists, dissecting the defining characteristics of these personalities, and most importantly, equipping you with invaluable insights to build self-awareness in the face of these challenging connections. If you'...

An Empaths Guide to Understanding Narcissists 31.10.2023

Explore empath and narcissist characteristics, their intriguing dynamic, red flags in relationships, and building self-awareness in this episode of Ditch The Debate & Make It Happen Podcast.

Setting Boundaries for Empaths: 10 Practical Strategies 24.10.2023

Uncover the world of empaths and their unique challenges. Learn how setting boundaries can transform their lives. Empower yourself today!

Understanding Empathy and The World of Empaths 17.10.2023

Dive into the world of empathy, from science to self-care, explore what it means to be an empath. Show page: https://tanielstrydom.com/understanding-empathy-and-the-world-of-empaths Follow me: https://instagram.com/tanielstrydom  

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