Ditch Decade Diets Podcast

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment. I also discuss...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge eating and transform their lives for good. These aren't just tips; these are the key strategies that truly drive lasting results. If you’ve been struggling with binge eating, or if you want...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, we’re talking about fear —and why it’s not something to avoid, but something to lean into . Fear doesn’t mean stop. In fact, fear is a green light . It’s a sign that you’re about to step out of your comfort zone and into something new, something bigger. And that’s exact...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> JOIN THE ROOT & REWIRE MEMBERSHP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! JOIN THE UNSTOPPABLE BADASS MASTERCLASS JOIN THE ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, we’re diving into the powerful practice of intuitive eating —how it’s not just about saying yes to foods you love , but also knowing when to say no to foods that don’t make you feel your best. 🌱✨ Here’s what we’ll cover: Saying YES to the foods you enjoy, without guil...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating . 🍫💥 I’m breaking down the process of overcoming binge eating into three powerful stages: 1️⃣ Anxiety/Fear : This is where the discomfort sets in as you face your old pat...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements c...

In today’s episode, I’m sharing the transformative power of taking a ME day —where I fully prioritize myself, my well-being, and my happiness. 🌞 I walk you through how I had the best ME morning : Waking up early Doing my morning routine Stretching, going for a walk, and taking a contrast hot/cold shower By the end of it, I felt energized , rejuvenated , and completely in tune with my body . 🙌 He...

JOIN THE ROOT & REWIRE MEMBERSHIP HERE! In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7 , and I’m giving you the insights you need to break free from this constant mental chatter about food. 🍫💭 Here’s what we’re unpacking: 1️⃣ You’re not eating what you REALLY want to eat – You’re holding back, eating things that don’t satisfy you, and it’s keeping you...

JOIN YOUR BINGE FREE YEAR (5 day program) JOIN THE ROOT & REWIRE MEMBERSHIP   (6 or 12 month program) Your binge free year is INCLUDED! In this episode, I’m sharing 2 key strategies I used to stop feeling impulsive with food and conquer binge eating once and for all. 🍫🎉 I’ll walk you through how I stopped listening to my binge brain and reclaimed control over my eating habits. Your binge bra...

When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group where I will coach you through stopping when you’re full, becoming less impulsive with food, getting your hunger & fullness cues back & quieting the food noise in your mind. We kick off next week!!!! But you need to purchase your ticket to the eve...

In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healing relationships with food. She challenges the traditional approach of New Year's resolutions, advocating for continuous growth, self-acceptance, and evolution. The discussion explores how saying yes to opportunities and saying no to things that n...

At the UNSTOPPABLE Badass Event, Andrew is going to share powerful insights on how to balance your hormones naturally using food in a way that enhances your relationship with food and supports your overall well-being. Imagine experiencing: 😎Laser-sharp focus throughout the day 💃Feeling bloat-free all day long 😍Having a fast metabolism that gives you energy on demand 🔥Boosted sex drive and deep...

JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !! In this episode, we’re reflecting on the progress you’ve made toward healing your relationship with food, even if 2024 wasn’t the year you fully conquered binge eating. You’ve been doing the work: deleting MyFitnessPal, releasing food rules, honoring your cravings, and showing up for yourself. That progress matters. Every urge resisted,...

JOIN YOUR BINGE FREE YEAR !! In today’s episode, we’re diving into one of the most powerful and game-changing breakthroughs in overcoming binge eating: understanding the urge . If you’ve ever felt that uncontrollable pull toward food, even when you don’t want to, this episode is for you. We’re going beyond the surface-level reasons for bingeing, like stress or food being “in the house,” and gettin...

JOIN YOUR BINGE FREE YEAR! In this episode, I’m sharing something that changed my life—and it might just change yours too. I’ll take you through my journey from binge eating to building a nearly million-dollar business, reigniting the spark in my sex life, and walking into every room with unshakeable confidence. But here’s the thing: none of that would have been possible without first healing my r...

🔥 Sarah is Coming to the UNSTOPPABLE Badass Retreat! 🔥 In this episode, Sarah shares her excitement about attending the highly anticipated UNSTOPPABLE Badass Retreat ! She's fired up because she understands the transformative power of attending in-person retreats, where you get to immerse yourself in an inspiring environment surrounded by other like-minded badasses. Sarah knows that being i...

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person r...

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also hig...

In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particularly her transformation in overcoming binge eating, and how embracing the process—rather than fixating on instant results—led to deeper, lasting change. Lorna explores the importance of savoring the m...

Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The...

Welcome to our badass community💃💜 Where you’re reminded how powerful, incredible & successful you are. & that conquering binge eating will be another success in your life. A place where you feel EMPOWERED to conquer binge eating because you love the challenge, you want to see what you’re capable of and be able to look back at your journey and feel so proud of the person you’ve become. Yo...

Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deeper work beyond food, the importance of building self-trust and confidence, and overcoming fears associated with personal growth. DM ME "UNSTOPPABLE" for details on this life changing retreat!...