Ditch Decade Diets Podcast

JOIN YOUR BINGE FREE YEAR! In this episode, I’m sharing something that changed my life—and it might just change yours too. I’ll take you through my journey from binge eating to building a nearly million-dollar business, reigniting the spark in my sex life, and walking into every room with unshakeable confidence. But here’s the thing: none of that would have been possible without first healing my r...

🔥 Sarah is Coming to the UNSTOPPABLE Badass Retreat! 🔥 In this episode, Sarah shares her excitement about attending the highly anticipated UNSTOPPABLE Badass Retreat ! She's fired up because she understands the transformative power of attending in-person retreats, where you get to immerse yourself in an inspiring environment surrounded by other like-minded badasses. Sarah knows that being i...

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person r...

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also hig...

In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particularly her transformation in overcoming binge eating, and how embracing the process—rather than fixating on instant results—led to deeper, lasting change. Lorna explores the importance of savoring the m...

Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The...

Welcome to our badass community💃💜 Where you’re reminded how powerful, incredible & successful you are. & that conquering binge eating will be another success in your life. A place where you feel EMPOWERED to conquer binge eating because you love the challenge, you want to see what you’re capable of and be able to look back at your journey and feel so proud of the person you’ve become. Yo...

Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deeper work beyond food, the importance of building self-trust and confidence, and overcoming fears associated with personal growth. DM ME "UNSTOPPABLE" for details on this life changing retreat!...

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change. 00:00 Embraci...

Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of exp...

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools.  00:00 Understanding Binge Eating Beyond Trauma 02:54 The Habitual Nature...

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsi...

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate...

n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compliments and connections, highlighting that by uplifting others, we also uplift ourselves. The discussion revolves around the idea that genuine interactions and expressions of gratitude can lead to a mo...

In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's difficulties as temporary and learning to find gratitude even in tough situations. Lorna reflects on her personal journey with binge eating and how overcoming this challenge has empowered her to help...

In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical moments in daily life, celebrating personal successes, and taking courageous actions to transform one's life. Lorna encourages listeners to live intentionally, say yes to opportunities, and set cle...

I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way. SO I am introducing to you the HAVE IT ALL November podcast challenge!! You’re going to plug into the podcast daily, review it, share the episodes & stay connected to this podcast every single day. Because I am going to share with you how you can trul...

Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. Lorna discusses the importance of healing one's body image as a foundational step towards achieving a healthy relationship with food. She introduces his Body Image Boost program, designed to help...

In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identity from physical appearance to personal value and qualities. Lorna advocates for self-respect and care as essential components of improving body image, introducing her program 'Body Image Bo...

In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relationship with sweets, emphasizing the importance of self-trust, understanding cravings versus urges, and establishing boundaries. JOIN YOUR BINGE FREE HALLOWEEN MASTERCLASS!

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood...

In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, trusting one's intuition, and the value of community. Christine shares her rapid progress since joining the Academy, highlighting her shift from binge eating to a healthier relationship with food and herself. They explore the fears and doubts that...

In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be better' often leads to a cycle of guilt and overeating. Instead, she advocates for recognizing the value of each moment and making conscious choices to improve one's day, regardless of p...

In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing morning routines, prioritizing quality time with loved ones, engaging in daily movement, ensuring adequate sleep, and cultivating joy and laughter. These habits not only help in overcoming binge eati...