Ditch Decade Diets Podcast

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! "From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’" Back in December, this amazing woman told me she couldn’t make it to the UNSTOPPABLE Badass Event because her kids spring break lined up with the dates and they had a vacation planned. Fast forward to last week... she sent me a message saying: “I’m going to come to your event...

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS In today’s episode, we dive into the all-too-familiar cycle of thinking about food all day long —even after you've just eaten a healthy, nourishing meal. 🤯 If you’ve ever finished a chicken salad and immediately started thinking about your next meal or craving something sweet, this episode is for you. I break down how overthinking food choices,...

DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event! In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn’t just about getting better—it was about becoming completely free. I talk...

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support...

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! In this episode, I’m talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in person. A Zoom call just doesn’t compare. When you’re physically present, you feel the energy, the fire, and the connection that can’t be replicated virtually. There’s something about being around like-...

JOIN THE 5 YEARS BINGE FREE MASTERCLASS In this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer binge eating, you get to step into the driver’s seat of your food choices and your life. Imagine being able to choose what to eat, when to eat, and even if you want dessert—all without the guilt, shame, o...

JOIN THE 5 YEARS BINGE FREE MASTERCLASS In today’s episode, I’m celebrating a huge milestone—6 years ago today, I made the life-changing decision to heal my relationship with food and conquer binge eating. So much has shifted since then, not just in my health, but in my entire life: my relationships, my confidence, my mood, energy, finances, career, and so much more. I’m walking you through my per...

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food. In this episode, I dive into how I balance nourishing my body with honoring my cravings. It’s all about finding that sweet spot where you can enjoy delicious treats while still giving your body the nutrients it needs. I share how I satisfy cravings for foods like dates with peanut butter, melted da...

In this episode, I share why I’ve joined the 5AM Club and the powerful impact it’s had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that’s incredibly good for your brain. But here's the thing: I’m not telling you to wake up at 5AM. What I am saying is that it’s important to find what challenges you, pushes you out of your comfort zone, and helps you g...

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food. In this episode, I dive into why obsessing over getting enough protein at every meal is why you’re still overeating. While protein does keep you full longer, it doesn’t necessarily lead to satisfaction. You might find yourself feeling full but not satisfied, and then reaching for more food, leading...

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food. In this episode, I talk about how you can truly care about the foods you put into your body without obsessing over it. Health isn't about restricting or stressing over every little nutrient; it’s about eating high-quality foods that make you feel like the badass you are. I share how focusing o...

JOIN CONQUER HERE Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food. In today’s episode, I’m sharing the inspiring journey of one of my clients who has now been binge-free for an incredible 264 days. This success story is a testament to the power of commitment, consistency, and getting the right support. She didn’t try to do this alone—she invested...

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I’m answering some of the most common questions I get around binge eating and building a healthier relationship with food. I dive into strategies like how to stop snacking at night, tools you can use when you feel the urge to binge, and the key differences between overeating and bingeing. We also talk about how to build trust with yo...

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In today’s episode, I dive deep into my intuitive eating journey and how it’s helped me feel absolutely incredible. I share how choosing whole, nutrient-dense foods over processed ones has become a lifestyle I truly love. It’s not about restriction or guilt, it’s about nourishing my body in a way that supports high energy, confidence, and a strong re...

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive into the importance of stepping into spaces that challenge and expand you. It’s easy to stay in comfortable environments, but real growth happens when you push yourself beyond what feels safe. I share how getting into coaching programs and rooms that stretch me—whether it’s surrounding myself with confident people or those who...

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In today’s episode, we dive into the next level of intuitive eating. You’ve become more confident in your food choices, you’re able to stop when you’re full, and you know which foods make you feel great and which ones don’t. But what happens when you’re still worried about other people’s comments or judgments? You might wonder, “Are they thinking, ‘S...

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relati...

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT   In today’s episode, I dive into the importance of bringing more FUN into your life. I share a recent experience where Andrew and I went to a comedy show, and even though it meant staying up later than usual, it didn’t matter. Sometimes, you need to let loose, laugh, and embrace joy—because when you do, your mental and physical health thrive. Tune i...

In today’s episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn’t until she came to me and learned that binge eating was a habit she could rewire, that things truly clicked. We dive into how she transformed her relationship with food, especially when it came to making peace with peanut butter (PB) and g...

In this episode, I share the simple process I use to break free from binge eating. It's not just about rewiring the brain—it's about honouring your cravings without judgment. When you learn to do this, you're less impulsive with food, and it's so much easier to stop when you're full, leaving behind those strong, uncontrollable urges. Tune in to hear how this shift in minds...

In this episode, I dive into the truth that you don’t need to 100% believe that you can conquer binge eating right away. What really matters is taking action. By consistently taking steps to become less impulsive with food, you begin to shift your beliefs naturally. It’s not about waiting for perfect belief; it’s about making moves that prove to your brain you are capable, one step at a time. Tune...

GIVEAW In this episode, I’m taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just like I did when healing my relationship with food. I share how committing fully to the process getting the right support, implementing the tools, and staying dedicated is what helped me conquer. This is...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, we’re diving into something that’s so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we’re not machines.... although you ar...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In this episode, we dive deep into the powerful question: How do you want people to remember you? What’s the legacy you want to leave behind? When people think of you or speak your name, what do you want them to say? How do you want them to feel when they remember you? I share a heartfelt...