Ditch Decade Diets Podcast

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relati...

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT   In today’s episode, I dive into the importance of bringing more FUN into your life. I share a recent experience where Andrew and I went to a comedy show, and even though it meant staying up later than usual, it didn’t matter. Sometimes, you need to let loose, laugh, and embrace joy—because when you do, your mental and physical health thrive. Tune i...

In today’s episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn’t until she came to me and learned that binge eating was a habit she could rewire, that things truly clicked. We dive into how she transformed her relationship with food, especially when it came to making peace with peanut butter (PB) and g...

In this episode, I share the simple process I use to break free from binge eating. It's not just about rewiring the brain—it's about honouring your cravings without judgment. When you learn to do this, you're less impulsive with food, and it's so much easier to stop when you're full, leaving behind those strong, uncontrollable urges. Tune in to hear how this shift in minds...

In this episode, I dive into the truth that you don’t need to 100% believe that you can conquer binge eating right away. What really matters is taking action. By consistently taking steps to become less impulsive with food, you begin to shift your beliefs naturally. It’s not about waiting for perfect belief; it’s about making moves that prove to your brain you are capable, one step at a time. Tune...

GIVEAW In this episode, I’m taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just like I did when healing my relationship with food. I share how committing fully to the process getting the right support, implementing the tools, and staying dedicated is what helped me conquer. This is...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, we’re diving into something that’s so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we’re not machines.... although you ar...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In this episode, we dive deep into the powerful question: How do you want people to remember you? What’s the legacy you want to leave behind? When people think of you or speak your name, what do you want them to say? How do you want them to feel when they remember you? I share a heartfelt...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment. I also discuss...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge eating and transform their lives for good. These aren't just tips; these are the key strategies that truly drive lasting results. If you’ve been struggling with binge eating, or if you want...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, we’re talking about fear —and why it’s not something to avoid, but something to lean into . Fear doesn’t mean stop. In fact, fear is a green light . It’s a sign that you’re about to step out of your comfort zone and into something new, something bigger. And that’s exact...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> JOIN THE ROOT & REWIRE MEMBERSHP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! JOIN THE UNSTOPPABLE BADASS MASTERCLASS JOIN THE ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, we’re diving into the powerful practice of intuitive eating —how it’s not just about saying yes to foods you love , but also knowing when to say no to foods that don’t make you feel your best. 🌱✨ Here’s what we’ll cover: Saying YES to the foods you enjoy, without guil...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating . 🍫💥 I’m breaking down the process of overcoming binge eating into three powerful stages: 1️⃣ Anxiety/Fear : This is where the discomfort sets in as you face your old pat...

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements c...

In today’s episode, I’m sharing the transformative power of taking a ME day —where I fully prioritize myself, my well-being, and my happiness. 🌞 I walk you through how I had the best ME morning : Waking up early Doing my morning routine Stretching, going for a walk, and taking a contrast hot/cold shower By the end of it, I felt energized , rejuvenated , and completely in tune with my body . 🙌 He...

JOIN THE ROOT & REWIRE MEMBERSHIP HERE! In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7 , and I’m giving you the insights you need to break free from this constant mental chatter about food. 🍫💭 Here’s what we’re unpacking: 1️⃣ You’re not eating what you REALLY want to eat – You’re holding back, eating things that don’t satisfy you, and it’s keeping you...

JOIN YOUR BINGE FREE YEAR (5 day program) JOIN THE ROOT & REWIRE MEMBERSHIP   (6 or 12 month program) Your binge free year is INCLUDED! In this episode, I’m sharing 2 key strategies I used to stop feeling impulsive with food and conquer binge eating once and for all. 🍫🎉 I’ll walk you through how I stopped listening to my binge brain and reclaimed control over my eating habits. Your binge bra...

When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group where I will coach you through stopping when you’re full, becoming less impulsive with food, getting your hunger & fullness cues back & quieting the food noise in your mind. We kick off next week!!!! But you need to purchase your ticket to the eve...

In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healing relationships with food. She challenges the traditional approach of New Year's resolutions, advocating for continuous growth, self-acceptance, and evolution. The discussion explores how saying yes to opportunities and saying no to things that n...

At the UNSTOPPABLE Badass Event, Andrew is going to share powerful insights on how to balance your hormones naturally using food in a way that enhances your relationship with food and supports your overall well-being. Imagine experiencing: 😎Laser-sharp focus throughout the day 💃Feeling bloat-free all day long 😍Having a fast metabolism that gives you energy on demand 🔥Boosted sex drive and deep...

JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !! In this episode, we’re reflecting on the progress you’ve made toward healing your relationship with food, even if 2024 wasn’t the year you fully conquered binge eating. You’ve been doing the work: deleting MyFitnessPal, releasing food rules, honoring your cravings, and showing up for yourself. That progress matters. Every urge resisted,...

JOIN YOUR BINGE FREE YEAR !! In today’s episode, we’re diving into one of the most powerful and game-changing breakthroughs in overcoming binge eating: understanding the urge . If you’ve ever felt that uncontrollable pull toward food, even when you don’t want to, this episode is for you. We’re going beyond the surface-level reasons for bingeing, like stress or food being “in the house,” and gettin...