Ditch Decade Diets Podcast

Today I’m going to share how to know whether you should give into a craving or not. This gets brought up by my clients very often. They know that restriction is no longer the answer because it ends up in a binge but BUT they also don't want to give into EVERY SINGLE craving because they don’t feel their best. So rest assured, I got you covered. I will also share the difference between a CRAVI...

We could all use a little boost of motivation & inspiration to get us focused on the goals we have for ourselves. In this episode I share ONE powerful mindset shift that will inevitably make you successful with your relationship with food and all areas of your life. I hope this is exactly what you needed to hear today. ENJOY! -->  JOIN MY FREE MASTERCLASS: Stop eating when you're full...

You’re ready to EAT NORMALLY! You’ve tracked, weighed & measured your food for a while now and  know it makes you more obsessed with food and it doesn’t actually make you feel in control with food. You’re ready to put memories over macros so you can back when you’re 80 years old and see how much you ENJOYED your life, not worried if you went over on carbs. Get excited, because when you start e...

You want to lose weight BUT you know you need to improve your relationship with food, so what do you do? Is this possible? Can you focus on weight loss AND your relationship with food at the same time? Can you lose weight while stopping binge eating OR will the weight come off after you heal your relationship with food? Today I'm shooting it straight and sharing with you the truth behind want...

Today I'm sharing with you 3 steps to help you be more productive! This is what we all want right? We want to feel energized, get shit done, feel good and be on our way to reaching our goals & feeling accomplished at the end of the day. But why do we still push things off? Why do we still not do the things we know we should do? You’ll find out in this episode and be equipped with tangible...

Do you enjoy eating healthy but still feel out of control with food? You may know all the things about health and nutrition but still find yourself bingeing on cookies, eating past fullness and feeling really impulsive with food. Rest assured, you are not alone. In this episode, I share why this happens and of course what to do about it! If you feel called to get some support with your relationshi...

There are 3 different types of hunger that you can experience & it's so important to know which one(s) you're experiencing in order to be in tune with your body, get out of the emotional eating trap & break out of habitual eating. I have 2 spots available for my 21 day food freedom challenge! If you want to feel motivated, inspired as you make progress with your relationship with...

Are you craving to be more confident in yourself and want to be your full authentic self without people pleasing and worrying what other people think? In this episode, I walk you through a 6 step process to gain clarity on your identity and who you are so you can step into the most confident version of yourself! Enjoy <3 **Ready to reduce your stress and anxiety so you can experience more calmn...

Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods,  and scale to 6 figures in their business using their cycle.  Leah has a passion for helping wome...

It’s really common to know all the things about what to do, but often there is a disconnect between actually doing it. You know you shouldn’t give into another binge urge, but it feels automatic. You know you should stop when you’re full but tend to eat way past fullness. WHY!? … Today I’m going to share 4 reasons why you self-sabotage with food and lucky for you, my husband is joining in as well...

Here is Day 1 of my training, FREE From Binge Eating. In this training I share with you the STRATEGY to stop binge eating. I discuss: -The difference between normal eating and a binge -Your brain & the impulse -4 things that will expedite your journey to becoming binge free ENJOY! ***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with foo...

Here is Day 2 of my training, FREE From Binge Eating. In this training I share with you the MINDSET to stop binge eating. I discuss: -Crafting a new identity for yourself -Stepping into your higher self -The MINDSET of someone who will be FREE from binge eating Ready to conquer binge eating for GOOD? Join me inside Ditch Decade Diets Academy ! Send me a message on Instagram, Facebook, TikTok or wh...

Today I'm going to share with you how to navigate negative comments about your body. This has been a request from one of my clients & i think so many people can benefit from this because receiving any type of comment about your body or what you’re eating can be challenging & quite triggering. Get ready to learn how to navigate these negative comments & explore your triggers. I am...

Today I am going to share with you 3 surprising things that will help you stop binge eating that have nothing to do with food. Maybe you've heard of the phrase “It’s not about the food” and although you need to make peace with food, release your food rules & rewire your brain out of these binge cycles, there is also a lot more to it. ENJOY! ***Ditch Decade Diets Academy is open for enroll...

Today I am going to share with you what to do after a binge. I remember those days just feeling the instant regret that I gave in, that I did it again… I binged when I promised myself I wouldn't. I would feel so bloated, inflamed and disgusting in my own skin. And the guilt….was that ever hard to shake. There's a LOT to work through after a binge so in this episode, I walk you through a...

Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image after having her kids to having a free relationship with food, AND being a great example to her daughter who also started having more control with food. I cannot say enough good things about Katie, she came to me determined...

Are you trying to improve your relationship with food while struggling with hormones, bloating and/or gut issues? There can be a lot of confusion as to which one to focus on first. Can you focus on both? Will fixing one help the others? In this episode, I share my experience dealing with hormonal & gut issues all while struggling with bingeing and how I navigated it in hopes that this can help...

My Ditch Decade Diets Academy client, Olivia is this incredibly smart, beautiful, intelligent woman who has been successful in many areas of her life. She came to me so ready to conquer binge eating as she felt like this was just one area of her life that she couldn't figure out on her own. She saw a nutritionist who gave her a meal plan, and read a few books but was craving MORE support and...

Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss: -How to feel less anxious going out for dinner -How to regain motivation to workout -Tips to regain control with food at night  -How to get rid of artificial sweeteners when you’re using them too much ***MY SIGNATURE GROUP COACHING PROGRAM, DITCH DECA...

Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I break down the difference between food freedom & intuitive eating and give you insight into which one YOU may need to focus on more. ENJOY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->...

Ever wonder why you can eat healthy all day but then feel out of control with food late at night? In this training, I share with you why you binge late at night, how to start working in sync with your brain, how pleasure is related to more self control and how to create a pattern interrupt so you no longer have the desire to eat at night! Break The Late Night Binge is open for ENROLLMENT! Join HER...

Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food. In this episode, we discuss: -The importance of hormones in the body -Some of the main symptoms you can get that show your hormones might be off -Where hormone imbalances come from -Main hormone stressors that ladies should be watching out for -How crav...

Growth is always going to have a level of discomfort, there’s no way around that. It requires a certain type of mindset to stay in the discomfort in order to step into a higher version of you. Are you ready for that? Are you willing to experience short term discomfort for long term happiness? I’m excited for this episode because once you master this, you will become UNSTOPPABLE! JOIN THE FREE MAST...

If you’re tracking macros, you probably love the feeling of having structure & being in control. I totally get it! BUT, are you REALLY in control if you are still binging at the end of the night? or snack throughout the day & just decide to not track it? or go out for dinner and think it’s too exhausting having to track everything so you go ALL in & order whatever you want and decide t...

Do you ever wonder how I eat as a binge eating coach? What do I order at restaurants? What do I buy at the grocery store? What snacks do I enjoy as someone who has been completely binge free for over 2 years? I’m going to share that with you! But first, it’s time to get really honest… CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNL...