Ditch Decade Diets Podcast

Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss: -How to feel less anxious going out for dinner -How to regain motivation to workout -Tips to regain control with food at night  -How to get rid of artificial sweeteners when you’re using them too much ***MY SIGNATURE GROUP COACHING PROGRAM, DITCH DECA...

Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I break down the difference between food freedom & intuitive eating and give you insight into which one YOU may need to focus on more. ENJOY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->...

Ever wonder why you can eat healthy all day but then feel out of control with food late at night? In this training, I share with you why you binge late at night, how to start working in sync with your brain, how pleasure is related to more self control and how to create a pattern interrupt so you no longer have the desire to eat at night! Break The Late Night Binge is open for ENROLLMENT! Join HER...

Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food. In this episode, we discuss: -The importance of hormones in the body -Some of the main symptoms you can get that show your hormones might be off -Where hormone imbalances come from -Main hormone stressors that ladies should be watching out for -How crav...

Growth is always going to have a level of discomfort, there’s no way around that. It requires a certain type of mindset to stay in the discomfort in order to step into a higher version of you. Are you ready for that? Are you willing to experience short term discomfort for long term happiness? I’m excited for this episode because once you master this, you will become UNSTOPPABLE! JOIN THE FREE MAST...

If you’re tracking macros, you probably love the feeling of having structure & being in control. I totally get it! BUT, are you REALLY in control if you are still binging at the end of the night? or snack throughout the day & just decide to not track it? or go out for dinner and think it’s too exhausting having to track everything so you go ALL in & order whatever you want and decide t...

Do you ever wonder how I eat as a binge eating coach? What do I order at restaurants? What do I buy at the grocery store? What snacks do I enjoy as someone who has been completely binge free for over 2 years? I’m going to share that with you! But first, it’s time to get really honest… CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNL...

This weekend was filled with lots of good food & quality time with my family! In this episode, I share how I ate over the weekend, how I knew when to give into my cravings and when not to, and how I made decisions with food that feel effortless. I hope this shows what's possible for YOU when you heal your relationship with food <3 ENJOY! ---> JOIN MY FREE Masterclass: Stop snacking...

This was such a good conversation we had about being your authentic self & what that truly means, releasing judgment of what other people think about you and how to actually feel SAFE being your full, expressed self. I’m so excited for you to listen to this conversation and get SO much value out of it! Join my FREE Masterclass: Stop snacking late at night! Learn EXACTLY how to regain control w...

There is so much I can talk about when it comes to the urge/impulse to binge. I’m sure you're probably REALLY excited about this episode because if you are anything like me, the urge and the impulse always felt SO strong – like I HAD to give in. In this episode, I share a few key mindset tools that helped me look at my binge urges differently & ultimately stop binge eating. **STOP THE URG...

I talk a lot about strategy and how to rewire your brain in order to end binge eating for good, BUT you can't forget how powerful your mindset is. I truly believe that mindset is half the battle. With the right mindset you WILL conquer binge eating, there is no doubt in my mind but it's not just about having a positive mindset, it's about having the RIGHT mindset & that's e...

Craving something sweet after your meal is extremely common. Perhaps you can eat your lunch & feel full but have this need to finish it off with something sweet. In this episode, I want to share WHY this happens: why you typically crave something sweet after your meals and what you can do to work around this. Enjoy! ** FREE MASTERCLASS: Rewire Your Brain To Stop Binge Eating happening on Tuesd...

Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories? My Ditch Decade Diets Academy client, Molly, came to me stuck in the restrict-binge cycle after trying to break free for 4 years. She’s tried individual therapy, family based therapy & saw a nutritionist but there were a few key things she did diffe...

In this episode, I share my honest thoughts on therapy based on my experience with it as well as what I hear from the clients that I work with who have tried therapy and/or are currently in therapy right now. ENJOY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my privat...

After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating. She actually lost interest in foods she used to binge on which is super common in the process. The urge to binge on foods you once binged on disappears after doing the mental reprogramming to retrain your brain. Now don’t get me wrong she still gets to enjoy her favourite f...

Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in person. One of my DDD Academy clients asked me for some quick tips as she was having some body image thoughts & I figured I would share these effective tools with you too! Enjoy! If you regularly practice breathwork and love it already or want to...

If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone. In this episode, I discuss the benefits & differences between meditation & breathwork so you can see which one may be better suited for you! If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bund...

Heeeyyyyyyy gorgeous ladies! I’m back with another episode! And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right away and I’m so glad she joined my Ditch Decade Diets Academy because it was her saying yes to herself too! If you’re ready to say yes to yourself so you can experience more self love & complete freedom with food, click here to know more about Dit...

Welcome back to another episode! In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my Ditch Decade Diets Academy . If you’re ready and excited to stop binge eating and looking for a community to help you throughout this journey to food freedom, give this a listen & see exactly how you can be on your way to regaining control with...

Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast! I know there’s a lot of you wondering how you can stop binge eating and may be looking for an easier route. I’ve created a simple & effective process that helps you no longer even FEEL the urge & the impulse to binge. & I promise this process can work for you too! Give this podcast a listen as I talk about stopping the...

Heeeeyyyyy! I’m back with another podcast episode! In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breaking perfectionist tendencies and creating healthier relationship with exercise. We also talked about faith, fitness, and health! Give this podcast a listen if you want to achieve your health & fitness goals but don't want to subscribe to diet...

Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people! This one is for those people who usually find themselves overwhelmed. I talked about four things that could help you relieve stress and get more focused on what matters most to you. Give this a listen if you find yourself struggling with a lot of stuff right now, this might help! If you think you need further help, I am of...

Heeeyyyyyaaaa! Welcome to another podcast episode! If you’re curious about the top three things that really transformed my relationship with food and helped me stop binge eating, this podcast is for you. Get yourself listening and make sure to take notes too or check the following information below for further help. You can check my Break the Binge Breathwork Bundle to stop binge eating here . CON...

Heeeyyyy! I’m back with another podcast episode! This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits. We’ve all been there, right? When we turn to food when we feel intense emotions. If you can relate and wonder how you can stop turning to food and have a healthy view of food, this is the episode for you! I’m doing a live breathwork...

Heeeeyyyyaaa! I’m back! And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork session! This is a glimpse of what it's like to join my live breathwork session. If you’re curious why I believe that breathwork is important, take advantage of this podcast episode to learn more about it. JOIN THE BREATHWORK BUNDLE CONNECT WITH...