Ditch Decade Diets Podcast

You feel like you HAVE to keep trigger foods OUT of the house in order to not binge on them…Because everytime you bring them in the house, you eat them ALL & feel completely out of control and immediately regret it. BUT… there’s also a part of you that KNOWS there has to be a better solution! You want to be able to keep chocolate in the house and eat it when you want in a controlled way. You’v...

I am so excited to share what a typical day looks like for me when I’m home alone and over 2.5 years BINGE FREE. It still feels surreal to me that not too long ago, ANY TIME I was home alone I just would inevitably binge, feel horrible and bloated all day. My days look completely different now having a healthy relationship with food and having so much more TIME to get so much done!! ENJOY! CONNECT...

When you believe in the power of who you are and what you’re capable of, you become unstoppable & binge eating becomes a thing of the past. In this episode, I share my heart and remind you of your worth and how powerful you really are. Listening to this can shift a lot for you & I guarantee you’re going to finish the episode feeling so hopeful that you are capable of conquering binge eatin...

Ending binge eating isn’t rocket science but there are definitely certain strategies and tools to implement that will help you rewire your brain out of these habitual cycles. You can’t just learn the tools though, you need to IMPLEMENT them and this is why having the proper mindset is also very crucial to ending binge eating. In this episode I share both the strategy AND the mindset required to co...

Maybe you're holding the struggle of binge eating on your own and you're ready to be more open to a loved one/partner so you can have this weight lifted off your shoulders. I share the EXACT process of how to tell someone you love that you struggle, what to expect, how to work through the fear & so much more!! ENJOY <3 &... you got this!!! Join My Food Freedom Holiday Challeng...

The holidays are such a special time to be with your loved ones whether that's family , friends, a little bit of both and I really want to paint the picture for you in this episode for what your food freedom holiday could be like when you have a healthy relationship with food. Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confi...

In this episode, I share 7 key things that helped me master intuitive eating AND stay consistent with it for over 4 years WITHOUT reverting back to dieting or re downloading MyFitness Pal. Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start on November 16th! Learn more & secure your sp...

Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions. In this episode we discuss: -what flexible, sustainable, and enjoyable nutrition actually looks like. - what to expect when you start to eat enough and stop over exercising -some tangible ideas to start eating more and changing people's mindset around food. -benefits of strength trai...

It can be frustrating when you feel like you’re listening to all the podcasts, you’ve downloaded ALL the guides, you joined all the facebook groups, attended all the masterclasses and you are STILL binge eating. In this week's podcast episode, I share 5 KEY components to be FREE from binge eating. ENJOY! P.S Ready to have the perfect game plan to enjoy the holidays & social gatherings wit...

This episode is a mini Q&A where my husband asks me questions about all things binge eating. I talk about: - The difference between binge eating & overeating - Does binge eating permanently go away or will it come back - What makes people afraid to stop binge eating? - What would I do differently, if I knew what I know now about binge eating, back when I was struggling? ENJOY!! If you’re r...

You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and I break them down in this episode so you can shift them & be able to break out of self sabotage for GOOD. If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can...

Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this episode I share 9 things you can to to prevent a binge when going out for dinner. If you know that healing body image is the next step for you & you want to feel confident in your own skin , make peace with what you see in the mirror and truly respect...

You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happening and what you need to do in order to end the binges for good! Join me in my 3 Day Masterclass: What to do Before, During & After a binge! DAY 1 - is all about PREVENTING a binge from happening in the first place. You'll learn specific too...

Maybe you're like me and you have a sweet tooth. You love having something sweet to top off your meals and chocolate is your go to sweet! BUT... what to do when you're having these crazy cravings to eat more chocolate than you deem as "normal"? In this episode I share how to navigate your cravings to PREVENT a binge!! --> JOIN MY 3 DAY MASTERCLASS: What to do Before, During...

I know the pain, disappointment, discomfort, shame, guilt & all the things that comes from binge eating, and you don’t deserve that. You deserve to be told the truth in what you need so that you can get the proper support and ACTUALLY be free from bingeing. There are benefits to every coach, every professional, every expert but at different stages depending where you’re at. In this episode I s...

You’re so ready to be FREE from binge eating but are your actions aligned with that? In this episode I share with you what it REALLY means to say YES to yourself & commit to a better relationship with food. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Fac...

Comments about your body can be extremely triggering and often lead to a binge or restriction. In this masterclass I share how you can explore your triggers, take your power back and be confident in who you are now. My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healt...

Weight gain used to scare me so much, I did everything I could to prevent it from happening and ended up with an eating disorder at the age of 14. It feels scary because it feels like no one will like you unless you look a certain way. In this episode, I talk about the fear of weight gain and what you’re really longing for when you try & fix your body. My new program, Body Image Boost, is desi...

The tools you need to implement will be different depending on where you’re at with your relationship with food & your body. In this episode, I break down the main focuses whether you are bingeing, overeating, emotional eating or struggling with body image! Join my FREE Masterclass: Rise With Resilience - How to work through comments about your body. It is happening on THURSDAY!! CONNECT WITH...

How the heck did I get here? … How did I go from obsessing over calories, over exercising and feeling controlled by food to not feeling a single urge to binge in over 2 years? I share the steps I took, the mindset I needed to embody and how YOU can make this your reality as well. So get excited because food freedom is closer than you think!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeating...

“How do you stay motivated and consistent to stick with a healthy diet? I always seem to be motivated & do well but then I find myself self sabotaging and falling off track”. In this episode I share with you the truth behind motivation and what it REALLY takes to be consistent with your food. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach -...

The #1 thing that holds people back from pursuing their relationship with food which is FEAR. Fear of weight gain, fear of the unknown, fear of releasing food rules, fear of spiraling out of control, fear of your health being thrown out the window, fear of it not working…I know fear can be so scary to navigate, so hard to let go of. I know you want to heal your relationship with food, feel confide...

Ready for a massive shift in your life? You’ve got big dreams & goals that you want to achieve. You’re ready to become the best version of yourself who has a healthy relationship with food, is confident in your own skin & thrives in multiple areas of your life! This episode will give you the excitement and momentum to take even bigger steps towards your goals! CONNECT WITH LORNA: ---> I...

You're ready to eat normally & want to naturally be able to stop eating when you're full!  In this episode I share: -why it's hard to hear & listen to your hunger & fullness cues -what disconnects you from your body -ways to reconnect to your body & hunger/fullness cues -what to do before, during & after a meal so you can feel comfortably full & satisfied, no...

You’re DONE with weighing, tracking & measuring all your food but also fear eating intuitively because you don’t think you can trust yourself. In this episode, I share 8 steps that include both the strategy and the mindset of eating intuitively. ENJOY! Join my program, Eat Normally   that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling...