Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Oct 20, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior! 20.11.2023 57:08
Welcome everyone!! Today we have Abbie Stasior on the podcast! In this episode we discuss: -How to approach the holidays in a non diet way -Setting up simple habits that you can maintain during busy seasons of your life -Healing your relationship with food/boost body image through scripture -How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet cult...
EP: 420 - why I ditched tracking calories & macros and stopped obsessing over every gram of food I ate 19.11.2023 15:00
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 419 - The WHAT IF game... This will keep you feeling EXCITED as you start feeling more in control & less impulsive with food 18.11.2023 13:08
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 418 - "I've been able to eat pancakes with peanut butter & real syrup without weighing it out & I haven't done that in YEARS" 17.11.2023 10:15
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods you binge on 16.11.2023 22:10
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 416 - If you're wanting something sweet after your meal but you don't know if you should give in or not... 15.11.2023 9:23
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root &...
EP: 415 - How to ensure you're getting in enough protein if you're not tracking 14.11.2023 13:28
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 414 - getting support for binge eating doesn't mean you're broken or weak willed 14.11.2023 13:09
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root &...
EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting 12.11.2023 22:27
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food 11.11.2023 21:22
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group...
EP: 411 - What does it REALLY mean to be healthy? 10.11.2023 28:54
In this episode I talk about what it really means to be healthy & how to start redefining your new definition of HEALTH! Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUID...
EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look 09.11.2023 28:12
Binge eating is not a look, it’s a FEELING you get while you eat. Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private...
EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating 08.11.2023 26:47
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root &...
EP: 408 - This is why rewiring your brain is important in stopping binge eating 07.11.2023 23:34
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group...
EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this! 06.11.2023 39:54
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group...
EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food 06.11.2023 32:26
Are you ready to fully commit to a better relationship with food? This is what it takes! Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy &am...
EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals 04.11.2023 39:08
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group...
EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating 03.11.2023 24:14
Are you ready to believe in yourself a little bit more? Are you ready to trust yourself & feel proud, happy, accomplished at the end of 2023 knowing you gave it your all and started healing your relationship with food? LET'S FREAKING GOOOO! Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Joi...
EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house) 02.11.2023 7:43
if you've ever wondered "why the heck do I keep bingeing when it literally makes me so frustrated, bloated & uncomfortable in my own skin? Like I HATE IT!!!!! So why do I keep going it? This episode is for you!!! Learn how to effectively rewire your brain so you no longer feel the URGE to binge!! JOIN STOP THE URGE! Learn the foundational tools to improve your relationship with food....
EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen 01.11.2023 28:20
Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eatin...
EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating 31.10.2023 39:54
JOIN MY ROOT & REWIRE MEMBERSHIP & learn the foundational tools to improve your relationship with food & break free from the yo yo diet binge cycle! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GU...
EP: 400 - Healing your relationship with food is like playing/being in a video game 30.10.2023 25:16
Healing your relationship with food will require you to work through challenges in order to get to a place where you feel so at peace & balanced with food but with the right mindset & the self belief that you WILL conquer, you absolutely will! JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Jo...
EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this! 29.10.2023 21:51
In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent binge urges! JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating...
EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating 28.10.2023 14:55
YOU are a freaking BADASS who can do hard things like conquer binge eating. Where can you step into this version of yourself for the rest of 2023? Everyday you have the opportunity to prove to yourself that you can do hard things!!! ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coach...
EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!! 27.10.2023 35:25
OMGGGGGGGGG!!!!!!!! That's all I have to say!!!!!!! I finally have a membership!!!!!!! ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating --->...
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