Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
EP: 428 - are these signs of binge eating common or normal? 26.11.2023 20:51
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 427 - A conversation I had with my client: "Is it okay if I have the desire to lose weight when healing my relationship w/food?" 25.11.2023 12:51
Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my si...
EP: 426 - Here’s what NOT to do after overeating too much yesterday if you want to end the diet binge cycle for GOOD 24.11.2023 13:26
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 425 - Ways to work with me right now to heal your relationship with food & stop binge eating 24.11.2023 17:29
Learn how to MASTER intuitive eating with my program Eat Normally! My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating! CONNECT WITH LORNA: ---> Instagram @l...
EP: 424 - How I maintained my weight for 4 years without tracking calories/macros or weighing myself 23.11.2023 1:07:47
Learn how to MASTER intuitive eating with my program Eat Normally! My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating! CONNECT WITH LORNA: ---> Instagram @l...
EP: 423 - Q&A - getting rid of the urge to binge, how to stop mindlessly snacking, losing weight & stopping binge eating, breaking out of self sabotage & SO MUCH MORE! 22.11.2023 30:54
My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! Learn how to MASTER intuitive eating with my program Eat Normally! FREE masterclass: How I've been able to maintain my weight without track...
EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food 21.11.2023 7:55
My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching pr...
EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior! 20.11.2023 57:08
Welcome everyone!! Today we have Abbie Stasior on the podcast! In this episode we discuss: -How to approach the holidays in a non diet way -Setting up simple habits that you can maintain during busy seasons of your life -Healing your relationship with food/boost body image through scripture -How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet cult...
EP: 420 - why I ditched tracking calories & macros and stopped obsessing over every gram of food I ate 19.11.2023 15:00
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 419 - The WHAT IF game... This will keep you feeling EXCITED as you start feeling more in control & less impulsive with food 18.11.2023 13:08
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 418 - "I've been able to eat pancakes with peanut butter & real syrup without weighing it out & I haven't done that in YEARS" 17.11.2023 10:15
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods you binge on 16.11.2023 22:10
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 416 - If you're wanting something sweet after your meal but you don't know if you should give in or not... 15.11.2023 9:23
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root &...
EP: 415 - How to ensure you're getting in enough protein if you're not tracking 14.11.2023 13:28
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 414 - getting support for binge eating doesn't mean you're broken or weak willed 14.11.2023 13:09
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root &...
EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting 12.11.2023 22:27
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food 11.11.2023 21:22
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group...
EP: 411 - What does it REALLY mean to be healthy? 10.11.2023 28:54
In this episode I talk about what it really means to be healthy & how to start redefining your new definition of HEALTH! Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUID...
EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look 09.11.2023 28:12
Binge eating is not a look, it’s a FEELING you get while you eat. Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private...
EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating 08.11.2023 26:47
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root &...
EP: 408 - This is why rewiring your brain is important in stopping binge eating 07.11.2023 23:34
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group...
EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this! 06.11.2023 39:54
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group...
EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food 06.11.2023 32:26
Are you ready to fully commit to a better relationship with food? This is what it takes! Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy &am...
EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals 04.11.2023 39:08
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group...
EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating 03.11.2023 24:14
Are you ready to believe in yourself a little bit more? Are you ready to trust yourself & feel proud, happy, accomplished at the end of 2023 knowing you gave it your all and started healing your relationship with food? LET'S FREAKING GOOOO! Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Joi...
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