Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Oct 20, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
EP: 446 - Are binges fulfilling a need? Do you binge to make up for something in your life that is missing? 15.12.2023 21:03
Join my program STOP THE URGE & learn how to get rid of your binge urge! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Ac...
EP: 445 - is it still considered binge eating if it only happens 1x/month? 14.12.2023 11:19
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 444 - why your partner, parent or a loved one can't be the one to help you stop binge eating 13.12.2023 17:54
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 443 - How my client has been BINGE FREE for an entire year & healthily lost 20lbs without feeling restricted or doing any crazy quick fix diet 12.12.2023 18:09
Join my FREE 4 day Masterclass to learn how to have YOUR BINGE FREE YEAR!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Aca...
EP: 442 - YOUR BINGE FREE YEAR & how I'm going to help you get there 11.12.2023 18:58
Join my FREE 4 day Masterclass to learn how to have YOUR BINGE FREE YEAR!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Aca...
EP: 441 - Whether you are bingeing, overeating or emotionally eating, the ROOT of it is... 10.12.2023 12:39
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 440 - A common scenerio of how a binge can START & how to prevent your next binge 10.12.2023 13:40
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 439 - Balancing taking ACTION & SURRENDERING as you heal your relationship with food 08.12.2023 20:42
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 438 - your BINGE FREE life is coming!!! 07.12.2023 22:20
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 437 - Start being more INTEGRAL with your word 07.12.2023 13:12
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 436 - A combination of these 2 things will inevitably help you CONQUER binge eating 05.12.2023 33:14
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 435 - Going out for dessert free of guilt and with no urge to binge 04.12.2023 22:24
Join my REFRAME your diet culture thoughts masterclass! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coach...
EP: 434 - (GETTING REAL WITH THE COSTAS): Ep 19 - celebrating our best month in biz, turning failures into lessons & prioritizing our health 02.12.2023 32:58
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 433 - SHIFT from an okay relationship with food to a FAN-FREAKING-TASTIC one where you're in awe how good you get to feel around food! 01.12.2023 27:57
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 432 - how to eat slower & not inhale your food like it's a race 30.11.2023 13:25
Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to get back in tune with your hunger & fullness cues so you can eat when you're hungry, stop when you're full and stop thinking about food 24/7! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bin...
EP: 431 - Here is one shift my client made to help her not only HEAR her hunger cues but start LISTENING to them 29.11.2023 11:02
Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to get back in tune with your hunger & fullness cues so you can eat when you're hungry, stop when you're full and stop thinking about food 24/7! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bin...
EP: 430 - The TRUTH of what intuitive eating actually looks like! 28.11.2023 32:38
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---&g...
EP: 429 - My updated night time routine as someone who no longer binges at night! 28.11.2023 21:58
Learn how to MASTER intuitive eating with my program Eat Normally! We start THURSDAY & you save $100 if you join before then! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my si...
EP: 428 - are these signs of binge eating common or normal? 26.11.2023 20:51
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 427 - A conversation I had with my client: "Is it okay if I have the desire to lose weight when healing my relationship w/food?" 25.11.2023 12:51
Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my si...
EP: 426 - Here’s what NOT to do after overeating too much yesterday if you want to end the diet binge cycle for GOOD 24.11.2023 13:26
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 425 - Ways to work with me right now to heal your relationship with food & stop binge eating 24.11.2023 17:29
Learn how to MASTER intuitive eating with my program Eat Normally! My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating! CONNECT WITH LORNA: ---> Instagram @l...
EP: 424 - How I maintained my weight for 4 years without tracking calories/macros or weighing myself 23.11.2023 1:07:47
Learn how to MASTER intuitive eating with my program Eat Normally! My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating! CONNECT WITH LORNA: ---> Instagram @l...
EP: 423 - Q&A - getting rid of the urge to binge, how to stop mindlessly snacking, losing weight & stopping binge eating, breaking out of self sabotage & SO MUCH MORE! 22.11.2023 30:54
My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! Learn how to MASTER intuitive eating with my program Eat Normally! FREE masterclass: How I've been able to maintain my weight without track...
EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food 21.11.2023 7:55
My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching pr...
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