Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Oct 20, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin 15.02.2024 15:24
I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your own skin to help you fall back in love with yourself, feel at home in your body & cultivate so much self love and worthiness towards the person you are. LEARN MORE HERE! CONNECT WITH LORNA: --...
EP: 495 - You need to view food differently if you want to stop binge eating 13.02.2024 18:47
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour 09.02.2024 24:40
LEARN MORE ABOUT BODY IMAGE BOOST CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet...
EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD! 06.02.2024 20:05
Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tikt...
EP: 492 - Rewiring your brain to stop binge eating 05.02.2024 22:00
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising 03.02.2024 20:12
BODY IMAGE BOOST CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE...
EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food 01.02.2024 30:14
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 489 - "how long did it take you to stop binge eating"? 30.01.2024 18:25
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 488 - Cultivating YOUR own version of food freedom 26.01.2024 24:08
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people 25.01.2024 38:11
In this episode we discuss: -how diet culture language impacts autistic people specifically -understanding the experience of hunger among autistic people -the relationship between autism and binge eating -& tangible tools to stop binge eating specifically for people who are autistic ENJOY!!! CONNECT WITH LIVIA: Instagram: @livlabelfree Website: livelabelfree.com Book: Rainbow girl Podcast: Liv...
EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack 24.01.2024 27:34
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 485 - A SPECIAL coaching call with Lorna 23.01.2024 1:18:42
Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years! 22.01.2024 31:05
Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more 22.01.2024 22:45
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024 20.01.2024 26:08
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 481 - Don't become emotionally constipated 19.01.2024 17:41
JOIN MY ROOT & REWIRE MEMBERSHIP HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more 19.01.2024 29:31
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7 18.01.2024 14:51
Learn more about Body Image Boost HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD...
EP: 478 - Ending binge eating is NOT about the food 16.01.2024 20:17
Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tikt...
EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night 15.01.2024 25:08
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges from arising in the first place! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn t...
EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almost 4 years 14.01.2024 21:24
Join my program Stop The Urge & learn how to get RID of your binge urges so you can eat normally without IMPULSE!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature gr...
EP: 475 - 3 things my client focused on to be BINGE FREE for 5 weeks 13.01.2024 18:50
Join my program Stop The Urge & learn how to get RID of your binge urges!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets...
EP: 474 - Do you really love yourself? 12.01.2024 24:24
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 473 - DDDA client story: No more urges to binge & fully falling in love with herself with my client Bella 11.01.2024 39:06
Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tikt...
EP: 472 - If a client came to me wanting to stop binge eating but needed to restrict because of health conditions (PCOS, celiac, hastimoto's) this is what I would say 10.01.2024 16:53
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
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