Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
EP: 503 - Your life is about to drastically change: 3 things that will help you stop binge eating 05.03.2024 28:45
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 502 - Everything you do when you're healing your relationship with food & your body matters 29.02.2024 21:01
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 501 - Achieving a healthy weight LONG TERM, having a better intimate life & being the queen of healthy habits since healing my body image 28.02.2024 24:55
JOIN BODY IMAGE BOOST CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD...
EP: 500 - SUSTAINABLY ending binge eating for good by rewiring your brain & getting rid of your binge urges 27.02.2024 13:00
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 499 - Inner Child Meditation on healing body image 22.02.2024 15:43
GET ACCESS TO THE FREE 2 DAY MASTERCLASS HERE! JOIN BODY IMAGE BOOST JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching p...
EP: 498 - How to take the focus off of your body & weight loss 20.02.2024 1:39:22
JOIN BODY IMAGE BOOST! JOIN ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end bing...
EP: 497 - Stop caring about what other people think 16.02.2024 19:47
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin 15.02.2024 15:24
I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your own skin to help you fall back in love with yourself, feel at home in your body & cultivate so much self love and worthiness towards the person you are. LEARN MORE HERE! CONNECT WITH LORNA: --...
EP: 495 - You need to view food differently if you want to stop binge eating 13.02.2024 18:47
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour 09.02.2024 24:40
LEARN MORE ABOUT BODY IMAGE BOOST CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet...
EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD! 06.02.2024 20:05
Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tikt...
EP: 492 - Rewiring your brain to stop binge eating 05.02.2024 22:00
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising 03.02.2024 20:12
BODY IMAGE BOOST CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE...
EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food 01.02.2024 30:14
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 489 - "how long did it take you to stop binge eating"? 30.01.2024 18:25
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 488 - Cultivating YOUR own version of food freedom 26.01.2024 24:08
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people 25.01.2024 38:11
In this episode we discuss: -how diet culture language impacts autistic people specifically -understanding the experience of hunger among autistic people -the relationship between autism and binge eating -& tangible tools to stop binge eating specifically for people who are autistic ENJOY!!! CONNECT WITH LIVIA: Instagram: @livlabelfree Website: livelabelfree.com Book: Rainbow girl Podcast: Liv...
EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack 24.01.2024 27:34
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 485 - A SPECIAL coaching call with Lorna 23.01.2024 1:18:42
Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years! 22.01.2024 31:05
Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more 22.01.2024 22:45
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024 20.01.2024 26:08
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 481 - Don't become emotionally constipated 19.01.2024 17:41
JOIN MY ROOT & REWIRE MEMBERSHIP HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for G...
EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more 19.01.2024 29:31
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve...
EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7 18.01.2024 14:51
Learn more about Body Image Boost HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD...
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