disSOLViNG Fear

Show #59! SEASON 2, Episode 15: Welcome to disSOLViNG fear! In this episode, LMFT Brinn Langdale and I talk about the fact of the matter, the TRUTH that: "to know yourself is to love yourself." We talk about HOW to connect with ourselves in a variety of ways! Brinn offers up tools for self-discovery and a stronger mind, body, and nervous system! We talk about: astrology, therapy, autism, trauma, t...

Show #58! SEASON 2, Episode 14: Welcome to disSOLViNG fear! I'm chatting with Tobias Matthew, over in the UK, about living a liberated life! Tobias is such a sweet soul and a world traveler, with interesting and thoughtful stories to share. We share personal stories about making room for our patterns and darkness, as well as accepting our personal power and greatness! Tune in and enjoy! You might...

Show #57! SEASON 2, Episode 13: Welcome to disSOLViNG fear! Pauline Busson joins us from Brazil in this episode about how to date and find love with ease! Pauline is a passionate humanitarian, world traveler, yoga teacher, and a VITA Certified Sex, Love & Relationship Coach. It's easy to think that finding love is completely up to fate, but there are things we can do in order to welcome romant...

SEASON 2, Episode 12: Welcome to disSOLViNG fear! Ashlie Wagganer and I talk about her life, her pilates businesses, and our mutual passion when it comes to inspirational speaking, mental health awareness, and the mind-body connection. Ashlie is the president of the DFW (Dallas Fort Worth) Women's Club and the co-owner of multiple Club Pilates locations in the DFW area. She recently contribute...

SEASON 2, Episode 11: Welcome to disSOLViNG fear! Turn something basic, that you already do every day, into a daily, inspirational practice! If it resonates with you, make it a habit. I've been doing this practice every morning, and I feel like it is a great little cleanse that resets me into an outlook of gratitude and luck every single time. Especially if you're feeling weighed down by s...

SEASON 2, Episode 10: Welcome to disSOLViNG fear! I'm chatting with fellow "Colorado girl," nature lover, and Licensed Professional Counselor, Kate King! We talk about living a more radiant life, and new ways to illuminate our lives from the inside-out, by connecting with our own unique values and authenticity. If you're interested in self-reflection, self-care, and even shadow w...

SEASON 2, Episode 9: Welcome to disSOLViNG fear! I'm chatting with Dr. Jeanine Cogan and Mary Hillebrand about their new book! It is a compilation of stories from 32 people in 16 countries around the world! All book proceeds are donated to the Thich Nhat Hanh Foundation. This book centers around his teachings. As you might know, Thich Nhat Hanh was a Buddhist monk and peace activist who create...

SEASON 2, Episode 8: Enjoy this mantra meditation! Let the SO HUM chant soothe and empower you. SO HUM means I AM, and this meditative chant brings me to an empowered and peaceful state, in my body and mind. You can listen to this episode anywhere - while walking, relaxing on the couch, or stretching out on the floor! No thinking required! Just chanting and breathing. You will probably reach a sta...

SEASON 2, Episode 7 Welcome to disSOLViNG fear! Jeanne Collins is an award-winning interior designer who left the corporate world behind to find her true self. At age 50, she found a new career in interior design! Winner of the 2022 Luxe Magazine Red Award, she was also recently nominated as an HGTV Designer of the Year. Jeanne chronicles her journey and the approach that changed her life in her m...

SEASON 2, Episode 6 Welcome to disSOLViNG fear! In this interview with author Dr. Robert Sardello and therapist Mary Jane Hooper, you'll LOVE our focus on living from the heart. It is an honor to chat and meditate with these two people. They have been very dedicated to the field of spiritual psychology for many years. Plus, they're a cute couple! We discuss: How a new era of love is emergi...

SEASON 2, Episode 5 Welcome to disSOLViNG fear! In this episode, I'm chatting with Nathan Wray: a motivational speaker for teens and adults. He's SO fun and insightful! He's also an expert when it comes to preventing substance abuse and teen vaping. If you're a parent, definitely check out our interview! Invite your kids to listen to it WITH you! Note: You don't have to be a pa...

SEASON 2, Episode 4 Welcome to disSOLViNG fear! Last week, I talked with Kyle Cease! Kyle has been on the Lewis Howes School of Greatness Podcast and on the Ed Mylett Show. It was truly an honor to interview Kyle here at disSOLViNG fear. Kyle is a transformational speaker and New York Times bestselling author who beautifully blends comedy and personal growth, in order to help people from all walks...

SEASON 2, Episode 3 Welcome to disSOLViNG fear! In this episode, I'm talking with Kyle Cease! He is a transformational speaker and New York Times bestselling author who beautifully blends comedy and personal growth, in order to help people from all walks of life change their lives! Kyle Cease and I talk about: Why Kyle left his Comedy Central career to become a transformational speaker. The li...

SEASON 2, Episode 2 Welcome to disSOLViNG fear with Miss Alissa! www.missalissa.com In this episode, I'm sharing a relaxing, guided EFT Tapping practice. The actual practice starts 7 minutes into the episode, and it lasts 7 minutes (running from 07:00 - 14:00) in case you want to get right into it! Studies at Harvard University have proven that tapping works. Below are a few websites to check...

SEASON 2, Episode 1 Welcome to disSOLViNG fear with Miss Alissa, where fear doesn't run the show, YOU do! www.missalissa.com In this episode, my guests include inmate Jennifer Hughes, Sheriff Karl Leonard, and HARP program manager Bailey Hilliard, MSW. HARP stands for Helping Addicts Recover Progressively, and one important component of the HARP program is EFT Tapping, also known as "tapp...

Welcome to "disSOLViNG fear!" Episode 44: I'm wrapping up Season 1 with this Grand Finale episode. The podcast is now ONE year old! I talk about how little actions really DO support our big dreams. Every action, big or small, plants a seed in YOUR field of dreams. Plus, I talk about what's to come in 2024 here on the disSOLViNG fear podcast. I'll be interviewing amazing autho...

Welcome to "disSOLViNG fear!" Episode 43: Enjoy a 10-minute cool and cozy meditation with the hum of a fan in the background. The white noise of the fan makes this an excellent meditation to do before bed. Cool down and enjoy. Beat the heat. Watch it disSOLVE and evaporate off your chest like the steam off a hot cup of tea. Blow off steam like the fan blowing the hot air out the window. This medit...

Welcome to "disSOLViNG fear!" Episode 42: Do you feel insecure in romantic relationships, and fear losing a partner to "the competition" when it comes to dating and mating? I interviewed Shanenn of www.topself.com about relationships, fear, and solutions for jealousy and insecurity in relationships. Shanenn coaches men, women and ACAs (adult children of alcoholics) on ways to o...

Welcome to "disSOLViNG fear with Miss Alissa!" Episode 41: Before we get started, please know that I'd love to hear from you on social media! Message me some feedback about the podcast. I'd love to honor your requests for future topics. I'll cover anything in the most authentic, fearless way possible! I also give keynote speeches. www.missalissa.com @miss.alissa.shirk on Instagram, TikTok & Facebo...

Welcome to "disSOLViNG fear with Miss Alissa!" Episode 40: Before we get started, please know that I'd love to hear from you on social media! Message me some feedback about the podcast. I'd love to honor your requests for future topics. I'll cover anything in the most authentic, fearless way possible! I also give keynote speeches. www.missalissa.com @miss.alissa.shirk  on Ins...

Welcome to "disSOLViNG fear with Miss Alissa!" Episode 39: Before we get started, please know that I'd love to hear from you on social media! Message me some feedback about the podcast. I'd love to honor your requests for future topics. I'll cover anything in the most authentic, fearless way possible! @miss.alissa.shirk  on Instagram, TikTok & Facebook www.instagram.com/m...

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 38: Brenda Winkle and I talk about being Highly Sensitive People, Self-Compassion, and staying connected to our bodies as we move through life. If you think you might be a Highly Sensitive Person, take this quiz! https://highlysensitiverefuge.com/highly-sensitive-person-test/ Brenda leads us through some breathwork...

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 37: This week I'm talking about getting more done by doing LESS, rather than expanding our to-do list. Check out this Phish song about doing nothing! Here's the link to their song "Waste" about the beauty of "wasting" time once in a while... https://www.youtube.com/watch?v=Zg2tVuXXkpk So...

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 36: Restore a sense of calm and connection within yourself, with EFT tapping. EFT stands for the Emotional Freedom Technique. If you're feeling stuck, use EFT tapping to help your emotions move through your body more easily! Don't get frozen in fear. I'll guide you through the EFT process so that you ca...

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 35: Just in time for tax day! Tune into our interview about disSOLViNG financial fear and living your best life when it comes to money! Bryan and I talk about money, mindset, habits and behaviors when it comes to finances. He is a Registered Investment Advisor. Tune in for some food for thought, when it comes to fi...