disSOLViNG Fear

SHOW #84! Season 3, Episode 15: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE , I talk about my personal experience with increasing my probiotic & fiber intake. It's been an amazing game changer and I feel like I’m aging backwards lately! I also discuss certain foods that are rich in probiotics and fiber. If you'd like to tune into a few longer episodes about maximizing your health, chec...

SHOW #8 3! Season 3, Episode 1 4: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE , I talk with Dr. Joan Peters: a professor emerita from California State University. She recently wrote a memoir about her experience with talk therapy, and the benefits of psychoanalysis (analyzing how our childhood experiences and subconscious beliefs end up impacting our adult behavior and decisions). This...

SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠ ⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠ IN THIS EPISODE , I lead you through a short breathing practice called "horse breath." Some say horse breath is almost as good as botox, when it comes to relaxing your entire face and forehead. It's also a fun breathing practice to teach...

SHOW #81! Season 3, Episode 12: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE , I talk with Mariana Morais: a fitness model who is beautiful inside and out. She's also a boss babe entrepreneur. Mariana shares some amazing gems on this show: personal stories AND professional insights whe...

SHOW #80! Season 3, Episode 11: Welcome to the disSOLViNG fear podcast! The mission here is a world where fear doesn't run the show, YOU do. You can face the uncertainty of life with courage and creativity! I am here to help you every step of the way. - Miss Alissa ⁠Get the free monthly e-newsletter.⁠ ⁠Book a coaching session.⁠ ⁠Connect on Instagram.⁠ ⁠Connect on TikTok.⁠ IN THIS EPISODE, you are...

SHOW #79! Season 3, Episode 10: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠ ⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠⁠ IN THIS EPISODE, I lead you through a Money Magnet Meditation for Lucky Living & Generosity! The meditation starts four minutes (4:00) into the episode, if you'd like to skip the intro. Do not listen to this episode while driving a car...

SHOW #78! Season 3, Episode 9: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at ⁠ ⁠⁠⁠missalissa.com⁠⁠⁠⁠ IN THIS EPISODE I talk about deciding when something is a "yes" for you, versus a "no" and how to do what's right for you without letting other people influence your decisions. Let others have their own journey, goals, and opinio...

SHOW #77! Season 3, Episode 8: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk with Jurian Hughes, international retreat leader at jurianhughes.com Jurian is offering a ton of upcoming 2025 yoga retreats in Switzerland, Mexico, Kenya, Scotland, and Italy! Jurian is a yoga teacher, a "let your yoga dance" facilitator, and a very active retreat leader in amazing places all over the w...

SHOW #76! Season 3, Episode 7: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about the perks of being single! I also discuss the benefits of shedding old habits and beliefs that aren't serving you, whether you're in a relationship or not. Let GO to GROW. I love "LOVE" - - - In fact, the only thing I love MORE than watching two people in love, walking around holding hands and enjo...

SHOW #75! Season 3, Episode 6: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk with best-selling author, keynote speaker, TEDx speaker, philanthropist and entrepreneur Sam Demma. He has delivered over 700 performances worldwide and now he's here on the podcast! We talk about: Serving Others Personal Growth Overcoming Self-Doubt Challenging Your Limiting Beliefs The Importance o...

SHOW #74! Season 3, Episode 5: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at ⁠ ⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠.⁠ IN THIS EPISODE I talk with naturopathic physician Dr. Nicola, who lives in the pristine San Juan Mountains of Colorado, and helps her patients achieve optimal health in a variety of ways. Share this episode with anyone in y...

SHOW #73! Season 3, Episode 4: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at ⁠ ⁠⁠missalissa.com⁠⁠⁠ IN THIS EPISODE: We're talking about boundaries, standards, and cutting the cord to past resentments, old hurts, or people and experiences that you've already moved on from in life, but you keep thinking about or fixating on in you...

SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at ⁠ missalissa.com⁠ IN THIS EPISODE: Author Toni Bergins and I talk about how movement and dance bring us into our bodies and build self-awareness. What's so great about self-awareness? To know yourself is to love yourself. Noticing how we feel is the first step...

SHOW #71! Season 3, Episode 2: Welcome to the disSOLViNG fear podcast! You can find the podcast, free resources, our monthly newsletter and more at ⁠ missalissa.com ⁠! IN THIS EPISODE: I'm sharing a few sweet stories about second chances at any age! Tune in and get inspired to give yourself a second chance when it comes to work, love, fitness, hobbies, or any of your heart's desires. It's never to...

Show #70! SEASON 3, Episode 1: Welcome to the disSOLViNG fear podcast! You can always find the podcast, free resources, our monthly newsletter and more at missalissa.com ! Follow me on the GRAM (Instagram) or on TikTok, where I livestream to a growing community of over 7,000 followers on a regular basis. https://www.instagram.com/miss.alissa.shirk/ https://www.tiktok.com/@miss.alissa.shirk IN THIS...

Show #69! SEASON 2, Episode 25: Welcome to the disSOLViNG fear podcast! After this episode, the podcast is taking a summer break, but you can always find the podcast and SO much more at missalissa.com Follow me on TikTok, where I livestream to a growing community of over 6,000 followers on a regular basis! https://www.tiktok.com/@miss.alissa.shirk ...or follow me on the GRAM (Instagram) https://ww...

Show #68! SEASON 2, Episode 24: Welcome to the disSOLViNG fear podcast! If you're interested in some practical ways to connect with your intuition, tune into this interview with Whitney Lamb! Whitney is an astrologer and psychic based in Colorado. I've known her since 2015, and she's been a professional psychic since 2012! This is a fun episode full of practical advice and authentic life stories....

Show #67! SEASON 2, Episode 23: Welcome to the disSOLViNG fear podcast! This episode features a breathing practice called the "physiological sigh," which is a term coined by Dr. Andrew Huberman. I'm a huge fan of Dr. Huberman and his health and wellness advice. Today, you can "try the sigh" with a special twist! As you exhale, you'll focus on a wish you have deep down in your heart: a dream come t...

Show #66! SEASON 2, Episode 22: Welcome to the disSOLViNG fear podcast! In this episode, I talk with TEDx speaker, teacher, and "MS Warrior" Dr. Patti Bevilacqua. We talk about multiple sclerosis, Canada, public speaking. Heck, we even talk about Gabby Bernstein! Tune in and learn why Patti always says that MS doesn't stand for multiple sclerosis, it stands for MINDSET SHIFT! Patti's TEDx Talk: ht...

Show #65! SEASON 2, Episode 21: Welcome to the disSOLViNG fear podcast! Relationships can be a beautiful energy exchange OR a huge energy drain, depending on the partner you choose! Share this episode with loved ones who are recovering from a bad relationship, or struggling with toxic relationship cycles: dating the same type of person and falling into unhealthy dynamics again and again. This epis...

Show #64! SEASON 2, Episode 20: Welcome to the disSOLViNG fear podcast! This episode isn't what you think it is. Yes, it IS about the healing power of music, but it is also about SO MUCH MORE! Tune into this episode and get inside the head and heart of acclaimed violinist Carl Schmid. Below, I've posted links to some press about Carl. The first link takes you straight to a picture of him with the...

Show #63! SEASON 2, Episode 19: Welcome to the disSOLViNG fear podcast! This episode puts a new spin on a tried and true breathing practice: Box Breathing. Even Navy SEALS practice box breathing as a way to deal with the stress of high pressure situations. Box Breathing can help anyone maintain a calm and regulated nervous system. I love it, and it is my TOP breathing recommendation if you want to...

Show #62! SEASON 2, Episode 18: Welcome to the disSOLViNG fear podcast! In this episode, I chat with vocal performance coach Christina Walker about proven ways to find our voice and disSOLVE anxiety, especially when it comes to speaking up, asserting ourselves, and even performing on stages! If you want to expand your confidence and your comfort zone when it comes to public speaking, performing, s...

Show #61! SEASON 2, Episode 17: Welcome to the disSOLViNG Fear podcast! In this episode, acclaimed author and champion distance runner Katie Arnold and I talk about: * Starting over with a "beginner mind" after a setback * Katie's whitewater rafting accident, her recovery, and re-entering the world of professional running * Tapping into energy bigger than our own, when writing, running, or just li...

Show #60! SEASON 2, Episode 16: Welcome to the disSOLViNG fear podcast! In this episode, LMFT Brinn Langdale leads us through six minutes of EFT Tapping. EFT stands for Emotional Freedom Technique. We are freeing our fear and anxiety, in this EFT Tapping session! The actual tapping practice starts 4 minutes into the episode, and ends 6 minutes later, with some fun conversation before and after the...