Disrupting Silence

All these years, I asked "what if?" about my uterus. Finally, I learned I was right. In this episodes, I'm discussing my coming of age woes as the manager of a uterus that I've recently parted ways with. Listen in on a recollection of a life ruled by a dysregulated uterus. Spoiler alert: I'm estatic to be relieved of those duties. Episode Chapters: (00:00) Intro & Content...

Better late than never! Season 3 of the podcast is upon us, and there are new things to yap about. Follow/Subscribe to the podcast on your listening platform of choice. -- Connect with Me: Threads ⁠⁠⁠ @patpontificates⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠patpontificates.com⁠⁠⁠⁠ Email: ⁠⁠⁠hello@patpontificates.com⁠⁠⁠

A "here's where my head is at" episode. Also, I heard yall got Eric Adams on heavy manners right now... God Bless NYC. Mentioned in the episode: Ep. 10 - Psychology Terms I'm Begging You to Stop Using ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME! Get the Newsletter: ⁠⁠patpontificates.com/newsletter⁠⁠ Read the Blog: ⁠ ⁠⁠patpontificates.com/blog⁠⁠ Instagram: ⁠⁠@disruptingsilencepod ⁠⁠ Email: ⁠ h...

Covid-19 didn’t stop us from wanting to go outside. Covid simply changed the way we engage with outside forever. In this episode, we explore how the pandemic interrupted how we do community with each other and ultimately affected our relationships. From (temporary) social distancing to the rise of virtual gatherings, we delve into how COVID has reshaped multiple aspects of our society. As we accep...

Episode Content warning: mentions of abuse, references of physical violence What do gaslighting, trauma bonds, triggers, bipolar and OCD have in common? They're all psychology terms that are being wildly misused in everyday conversation. Chances are, you've been guilty of one or a few. In this episode, we delve into the common misuse of many of these terms, their intended use, and why keep...

In this episode, we delve into the complexities of shared identities, particularly those that are marginalized, and how unregulated proximity can lead to unchecked bullying. As the saying goes, "not all skinfolk." Tune in as personal reflections are shared on navigating bullying experiences as a Black girl during my coming of age and throughout my professional journey. Subscribe to get n...

Why date if it makes you miserable? In this episode, we delve into the topic of “the piss-filled dating pool” and question the age-old notion of dating as a necessary evil. What motivations and experiences drive individuals to navigate the modern dating scene? Let’s reimagine dating as a fun and fulfilling experience that you opt into because you genuinely enjoy it, not as a means to an unhappy en...

On this first interview episode of the podcast, we're talking to Psalm, a licensed clinical social worker from Philadelphia. Psalm can be found on Instagram ⁠@thattherapistjawn⁠ . In this episode, Psalm and Patrice talk candidly about all things therapy. They pull back the curtain on the challenges and rewards of juggling professional responsibilities with their personal lives. From burnout to...

Pluto is in Aquarius and the collective is getting a lesson in the power and responsibility of being a "disruptor". Disrupting silence comes with a price. In this conversation, we'll consider that disrupting the status quo requires a strong plan and unwavering community to offset the cost and imposed isolation that can come with it. Let’s discuss all things shaking the table. ---- CO...

Tis the season for the fated girl's trip. Let's talk about the frequently asked question: Why do the girls go on a trip and return no longer being friends? This episode is full of big hater energy on behalf of the past, present, and future hostages of the girl's trip. A nod to a larger conversation about what it means to really be friends and manage the uncomfortable parts of being in...

**EPISODE CONTENT WARNING** Episode contains discussion of intimate partner violence, physical violence, PTSD and related topics It’s National Trauma Awareness Month & Mental Health Awareness Month. We’re having a serious conversation about consuming trauma irresponsibly in light of the video depicting Diddy brutally assaulting Cassie. The way we position ourselves concerning someone else’s tr...

Something is shifting. And we're getting good songs out of it. But what else are we getting? Rap beef hasn't been this hot in quite a while, and the old heads say this is a new level of menacing. In this episode, we discuss the true reckoning that's also happening at this moment, alongside the bars and the beats. The question: where will you stand when the dust settles? -------- CONNEC...

Before you click on this, I'm not on that lady's side. In this conversation, we're digging deeper into a concern that the general public is struggling with what truth telling should look and feel like. We'll also be starting a conversation about which Black women need protecting and which ones are actually receiving protection. Let's discuss. ---- CONNECT WITH ME: Instagram: @d...

Introducing Season 2 of the podcast, with a new name: Disrupting Silence. New episodes are available every other week on Mondays by 7am. Follow/Subscribe to the podcast on your listening platform of choice. @disruptingsilencepod

We've arrived at my 30th year. And the final episode of Season 1 of the podcast. We're talking about identifying and releasing the burden of perfection & saying goodbye to humility. And we're doing it with little to no editing... when you listen, you'll get that reference. Want to give input on Season 2? Drop it here: @feedback -- Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@patpontificates⁠⁠⁠⁠⁠⁠⁠...

You are not alone. In this episode, I’m sharing my journey in managing thoughts of suicide. Before you write another post saying “Check on Your Strong Friend,” tap in. I’m also giving perspective on suicidal ideation to those who experience it and those who want to support others. It’s Suicide Prevention Month, and we’re reducing the stigma, one story shared at a time. **Episode Timestamps** (11:2...

Everybody has a brand these days. By now, you should know I will say what's on my mind candidly. However, that's not everybody's cup of tea. People make a lot of negative assumptions about my character & personality based on the fact that I choose not to censor myself and my past experiences. However, I choose to believe that it says more about them than it does about me. In this e...

*Insert Christopher Martin lyrics* (IYKYK) - Sometimes it takes weird experiences with people to realize that you're someone worth making a fuss about. When we don't take time to really know our worth, other people can benefit from your self-love tank being on E. Radical self-acceptance and removing ourselves from environments that don't foster self-love are at the core of this pivot....

A personal investigation into how overwhelming it's becoming to accept help when needed. When you consider all our mental health conversations about what it means to be a good friend or loved one, it seems we're doing a lot of blaming on folks who need help. In doing so, we absolve ourselves of the responsibility it takes actually to be helpful. The suggestion in this episode takes a speci...

This one's gonna sound personal. In this episode, we consider whether people project insecurities onto others and call them something they aren't. In this case, it's the idea that a person is intimidating, thus making everyone in the room uncomfortable. Are they, though? Or is it that no matter what they do, you will continue to feel reactive to a naturally occurring energy you feel th...

Church girl, don't hurt nobody! In this episode, we reflect on a journey through navigating the unnecessary parts of religion that turned into social strangeness & everlasting angst. Then there's the fumbly process of shedding sexual shame, and... soul ties? Yall still do those? Thottie Saturdays turned Soul saving Sundays in the Alto Section. Tsk Tsk. Questioning a belief system that...

*Content Warning* References of physically abusive punishments & emotionally traumatizing situations toward children. Also, related sexual content regarding dissociation & physical displeasure This episode is a vulnerable reflection & consideration of traumatic formative experiences. A conversation about how important it is to understand how trauma affects our experiences within our bo...

Yall thought I was going to use my therapy powers to talk about everything that's wrong with relationships and the dating streets in "this generation" didn't you? Not true. Kinda. It wouldn't be me if I didn't get a little... personal. In this episode, we're talking about being "picked up" with a bicycle, solicitation of car towing bills, and we’ll get a bit of a therapy perspective on dating with...