Disrupt & Discuss Podcast

Send us Fan Mail 🌍 Mental health affects us all, but why is it still so hard to talk about? In this episode of Disrupt & Discuss , hosts Just E & KayCee break down the stigmas, support systems, and everyday tools that help (or harm) our mental well-being. 💭 🔍 We tackle public, self, and structural stigma , explore IEPs for students with special needs , and even dive into unexpected ment...

Send us Fan Mail 💀 Death. A conversation we all avoid, yet one we must have. In this episode of Disrupt & Discuss , hosts Just E & KayCee dive deep into end-of-life decisions, organ donation, and the dark underbelly of black-market organ harvesting. 🏥⚖️ ✔️ Why is death so taboo? ✔️ The importance of end-of-life planning (living wills, power of attorney, funeral arrangements). ✔️ Organ do...

Send us Fan Mail 🔥 Black heroes have shaped history in ways you never imagined! In this episode of Disrupt & Discuss , we honor trailblazers, inventors, and activists who changed science, health, and technology forever. 💡 From Arthur Ashe’s fight for equality 🎾 to Dr. Patricia Bath’s life-changing eye care innovations 👁️, and young geniuses like Dasia Taylor , who created color-changing sut...

Send us Fan Mail Breaking Barriers: Coach T on Fitness, Motivation & Mindset 🔥 What does it take to stay fit for over 30 years? 🔥 In this episode of Disrupt and Discuss , hosts Eve & KC sit down with Coach T —a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique...

Send us Fan Mail Breaking Barriers: Coach T on Fitness, Motivation & Mindset 🔥 What does it take to stay fit for over 30 years? 🔥 In this episode of Disrupt and Discuss , hosts Eve & KC sit down with Coach T —a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique...

Send us Fan Mail Celebrating Black Love's Impact on Family, Community & Culture In this heartfelt episode of Disrupt & Discuss , hosts E and KayCee dive deep into Black love —exploring its meaning, historical roots, and cultural significance. 🖤✨ From the impact of media portrayals like Claudine 🎬 and Love & Basketball 🏀 to the challenges of modern relationships, we unpack how...

Send us Fan Mail Debunking Myths About Rest and Productivity | Disrupt & Discuss Podcast 🚀 Is laziness really a bad thing? Or is rest the secret to success? 🤔 In this thought-provoking episode of Disrupt & Discuss , hosts E and KC break down the myths surrounding laziness and uncover the science of rest 🧠💤. From the pressures of hustle culture to the transformative power of deep rest,...

Send us Fan Mail The Digestive Debate: Food Combining – Myths, Science, and Practical Insights Welcome to Disrupt and Discuss with E and KayCee! 🎙️ In this episode, we dive deep into the world of food combining —a hot topic in the health and wellness community. Is it science or just another health fad? 🤔 🔎 What You’ll Learn: ✅ What is food combining? 📖 ✅ The history of food combining: The Hay...

Send us Fan Mail Break the Scrolling Habit: Reclaim Your Nights! 🌙 Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of social media at night and regain control of your evenings. 💡 Join E and KayCee from Disrupt and Discuss as they explore: The impact of social media on sleep Easy fixes for overthinkers, night owl...

Send us Fan Mail Are you ready to transform your approach to wellness? In this episode of 'Disrupt and Discuss' , E. and KayCee go beyond the surface to unpack what it truly means to live a wellness lifestyle. Forget fad diets and temporary fixes – this is about building sustainable habits for your mind, body, and soul . 🧘‍♀️✨ From practical fitness tips and mental health breakthroughs...

Send us Fan Mail 🌟 Kickstart Your New Year with Clarity and Focus! 🌟 In this episode of Disrupt and Discuss , Eve and Casey explore the fascinating world of fasting! From intermittent fasting to the Daniel Fast, alternate-day fasting, and even water-only fasts, we dive deep into the pros, cons, and practical tips for achieving your health, fitness, and spiritual goals. 💡 What You'll Learn:...

Send us Fan Mail Welcome to Disrupt and Discuss 🎙️ with E and KayCee, brought to you by Beshea  Ventures Production and Just ETV and MyHerba with TheFitnessCollectif. In this episode, we're diving deep into the powerful Japanese concept of Misogi —a transformative approach to goal-setting that pushes you beyond your limits and inspires personal growth. 🌱 🔥 What We Cover in This Episode: 1️⃣...

Send us Fan Mail In this heartfelt episode of Disrupt and Discuss , hosts E and Casey dive into an honest and powerful discussion about the importance of self-care and wellness check-ins. 💖 Join us as we share personal stories about navigating life's ebbs and flows, managing family dynamics, and the emotional toll of caregiving. We also explore unique ways to find peace during the holidays a...

Send us Fan Mail The holiday season is a time of joy, tradition, and togetherness—but it can also bring stress, excess, and a focus on consumerism. 🎁💸 In this episode, we take a closer look at how we can redefine the holidays to prioritize connection 🤝, celebrate cultural traditions 🌍, and spread kindness 💖 over materialism. Join us as we explore stories of families and communities shifting t...

Send us Fan Mail 🎙️ Episode 3: What's on Your Plate? 🍽️ A Generational Eating Journey 🕰️ In this episode of Disrupt and Discuss with E and KayCee , we’re serving up a delicious conversation about how eating habits have evolved through the decades. 🍔🥗 From baby boomers savoring home-cooked meals 🍳 to Gen Z’s obsession with DoorDash and food trucks 🚚, we explore: ✨ The traditions and stapl...

Send us Fan Mail 🎙️ Episode 4: Sex Time = Sleepy Time 🛌💤 In this candid and fun episode of Disrupt and Discuss with E and KayCee , we explore the fascinating connection between intimacy and sleep. 🛏️ From the science behind post-sex drowsiness to the role of age, hormones, and nutrition, we dive into what makes “sex time” often lead to “sleepy time.” 🌟 Topics include: The role of oxytocin, dopa...

Send us Fan Mail Episode 1: Welcome to Disrupt & Discuss – Meet E & KayCee! In this exciting debut episode, E and KayCee introduce themselves and the journey that led to the creation of Disrupt & Discuss . Dive into their candid backstories, from Kaycee's transformative health scare that inspired her to launch MyHerba and leave the corporate grind to E’s pandemic wake-up call that...

Send us Fan Mail Episode 2: "Oh Shit!" – The Truth About Poop 💩 Get ready for a hilariously raw yet insightful episode as E and KayCee dive into the topic that everyone deals with but rarely discusses—poop! From the science of digestion and what your stool says about your health to the quirky habits of animals (yes, dogs and dung beetles), this episode is both entertaining and education...