DishWithDina

Jill and Dina dish about the unique approaches to physical therapy for infants and children, the importance of early intervention and personalized care, and how professionals can strengthen their skills and manage multiple responsibilities effectively. Dr. Jill Kissel is a certified Pediatric Clinical Specialist and Physical Therapist, and the owner of Leaps and Bounds, PT (located in NY and NJ)....

Tara and Dina dish about prioritizing core values and focusing on quality over quantity when it comes to definitions of success. Tara Culton is a mental health advocate, Peer Recovery Specialist, certified eCPR Educator, author, and transformational speaker with a deep-seated passion for holistic wellness. Her journey of resilience, marked by overcoming a suicide attempt, has deeply informed her m...

Dina reflects on another dozen episodes and recaps guest interviews from Season 8. Dina will be back in a few weeks with Season 9! To learn more about Dina, visit ⁠⁠⁠ ⁠http://www.dishwithdina.com/⁠ ⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video...

Cheryl and Dina dish about the unique challenges and practical strategies for maintaining a healthful lifestyle while managing complex conditions. Cheryl Iny Harris, MPH, RD is a Virginia-based private practice dietitian specializing in digestive disorders. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian and was selected as the “Emerging Dietetics Leade...

Dina and Heather dish about navigating nutritional challenges in the neurodivergent world. Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions. She specializes in working with children who...

June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in season. You can connect with Dina on Instagram...

TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders --- This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he addressed the stigma surrounding masculinity and oft...

Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen! Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠⁠https://dishwithdina.com/⁠⁠⁠ . Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/VgDMkU8JDn...

May is Mental Health Awareness Month and Dina dishes about how mental health plays a role in our food, nutrition, and other wellness habits, specifically regarding social connections and the relationships we have with ourselves. You can connect with Dina on Instagram ( ⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠ ⁠) and check out her website at ⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠ . If you enjoye...

TRIGGER/CONTENT WARNING: weight, dieting --- Dina and Melissa dish about how we define "health", the current trends and science around weight loss medications, and creating a sustainable approach for our clients who have been struggling to meet their goals. Melissa Mitri is a Registered Dietitian, freelance writer, and weight loss expert with over 15 years of experience in the healthcare...

May is Food Allergy Awareness Month and Dina is back to dish about food allergies and intolerances. Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠https://dishwithdina.com/⁠⁠ . Mentioned in this episode: Episode 031. ⁠Dishing with Karen Mountjoy⁠ Episode 094. ⁠⁠ Dishing with Amanda Settle DISCLAIMER : The purpose of this podcast is to entertain, educate, and inform, but i...

In honor of #EarthDay this month, Regan and Dina dish about our exposure to toxic chemicals—especially those found in cosmetics and textiles—and how to make small, but sustainable changes, to not only maximize our overall health but to protect our planet as well. Regan Nelson is on a mission to share her knowledge and resources needed to live a safer, healthier, and more sustainable life. She’s co...

Kristi and Dina dish about how eating and cooking nutritious food at home doesn't have to be complicated, the importance of keeping quick food options on hand (especially for teens and busy parents), and how "moving what you can when you can" can help keep us healthy. Kristi Ruth, RD/RDN, CNSC, LDN is a Registered Dietitian Nutritionist and owner of Carrots & Cookies (KLR Nutriti...

TRIGGER/CONTENT WARNING: body image, weight, dieting --- Amanda and Dina dish about the gut-brain connection, how to manage stress, and the benefits of meal planning. Amanda Settle, RDN, LDN, CDCES is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where, through pursuing a career as a ballet dancer, dis...

George and Dina kick off Season 8 of the DishWithDina podcast and dish about Parkinson's Disease awareness, the caregiver's role, and hope for a cure. Dr. George Ackerman (Sharon’s son) is from Brooklyn, N.Y. and now resides in Florida where he works in the fields of law, police, and education. George lost his mother, Sharon Riff Ackerman on January 1, 2020 to Parkinson’s Disease, a neurod...

Dina reflects on another dozen episodes and recaps guest interviews from Season 7. Dina will be back in a couple of weeks with Season 8! To learn more about Dina, visit ⁠⁠⁠ http://www.dishwithdina.com/ ⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in v...

In honor of Kidney Awareness Month, Dina dishes about kidney health, preventive measures, and the importance of early detection of kidney diseases like chronic kidney disease (CKD). Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/ . For other kidney health resources, check out https://www.davita.com/ . DISCLAIMER : The purpose of this podcast is to e...

Dina and Christianna dish about setting realistic priorities, overcoming limiting beliefs, and how dietitians and nutrition students can leverage LinkedIn to grow their careers. Christianna Gozzi is a second-career Registered Dietitian and chef with a Milford, CT-based private practice focused on plant-forward and plant-based nutrition counseling for busy professionals. She is also a food service...

TRIGGER/CONTENT WARNING: eating disorders, weight, dieting --- Dru and Dina dish about social media influences, fad diets, and the mental and physical changes seen in eating disorders. Drusilla Rosales is a Texas-based Registered and Licensed Dietitian with over 13 years of experience working with families, children, and adolescents in a variety of settings. She is also a working mom who understan...

TRIGGER/CONTENT WARNING: weight, dieting --- Amy and Dina dish about ways to manage diabetes, the limited research and recommendations regarding PCOS, and the current understanding of weight loss medications. Amy Shults RDN, CDN, CDCES is a New York-based private practice dietitian and diabetes care and education specialist who works with people with diabetes, prediabetes, high blood pressure, hig...

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Amelia and Dina dish about diet culture, negative body images, and language that can negatively affect children as they grow up. Amelia Sherry, MPH, RD, CDN, CDCES is a Registered Dietitian (RD) who uses a non-diet, weight-inclusive approach when working with her clients. She’s also the founder of NourishHer.com, an online space dedic...

TRIGGER/CONTENT WARNING: weight --- Patricia and Dina dish about heart health, the pros and cons of delivering nutrition education on social media, and the value of a dietitian within an interdisciplinary team. Patricia Kolesa MS, RDN is a registered dietitian based out of New Jersey. She has a Bachelor of Science in Nutrition and Dietetics from Rutgers University where she double-minored in Biolo...

January is Mindful Eating Awareness Month. Dina dishes about how to engage in mindful eating habits and shares how mindful eating might not be for everyone. Mentioned in this episode: Intuitive Eating Wellness Webinar: https://youtu.be/plk50vTTcOI?si=nBKBUOwG2JS5xLuu You can connect with Dina on Instagram ( ⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠ ⁠) and check out her website at ⁠⁠⁠https://d...

Dina's back again to dish about how to incorporate meal planning into your daily and weekly routines. Dive deeper into this topic by watching our Wellness Webinar recording on meal planning: https://youtu.be/FGELA0VdbLc And check out our "Gaining Kitchen Confidence" playlist on YouTube: https://youtube.com/playlist?list=PLmt14mqwcnH6T-CIkFjqJOFgPpYEcKlCe&si=d5fVb1ZzJJFXbLsI Menti...

Nadia and Dina dish about the pitfalls of playing it small, believing in oneself, embracing trial and error, and celebrating the small victories along the way. Nadia Murdock is a Mindset and Movement Coach and Founder of Nadia Murdock Fit. She’s a lifelong entrepreneur, author, fitness writer, and mom whose dedication to health and psychology inspires her mission to empower women with a self-posit...