DishWithDina

It's the end of another season! Dina reflects on the past dozen episodes and guest interviews from Season 12. It's also the end of an era as, after 5 1/2 years, Dina bids farewell to the DishWithDina podcast. If you enjoyed this podcast, please support its legacy by re-listening to your favorite episodes, leaving a review, and sharing it with others! Episodes will remain available on Spoti...

TRIGGER/CONTENT WARNING: weight, weight loss Dina dishes with fellow Registered Dietitian Natalya Barash. Learn about Natalya's academic and professional journey and how she uses a compassionate, client-centered approach to support her clients on their health and wellness journeys. Learn more about Natalya at: http://www.nutritionwithnatalya.com/ https://www.instagram.com/nutritionwithnatalya/...

TRIGGER/CONTENT WARNING: weight, weight loss This week, Dina dishes with Registered Dietitian, author, and food advocate Stacey Woodson, MS, RD, LDN. Stacey blends nutrition science, earth-centered practices, and cultural food traditions to help people rediscover meaning in what they eat. In this interview, she shares her passion for food access, gardening, and teaching people to connect with food...

Michelle and Dina dish about understanding lab results to guide nutrition decisions, current research shaping the future of cardiovascular nutrition, and how healthcare providers can better support patients through compassion and clarity. Michelle Routhenstein, MS, RD, CDCES, CDN is the owner of Entirely Nourished LLC and one of the nation’s most trusted preventive cardiology dietitians. Michelle...

This week, Dina the Dietitian dishes with Glen Providence, Executive Director of Hebni Nutrition Consultants, a non-profit based in Orlando, Florida, that’s redefining what community nutrition looks like. With over 20 years of experience in project management, marketing communications, and nonprofit leadership, Glen Providence is recognized for his ability to create innovative programs and forge p...

Dina dishes with Krystal Dunham, MS, RDN, LD, the Operator and Registered Dietitian Nutritionist behind The Mother Road Dietitian, for a meaningful discussion on what patient-centered care really looks like in today’s healthcare landscape. Krystal Dunham, an accomplished dietitian based in Bixby, Oklahoma, holds a Master of Science in Nutrition and Food Science with Honors from the University of C...

Akanksha and Dina dish about small but sustainable healthy habits that people can make to protect their physical bodies, a holistic approach to business, and navigating the world of health insurance. Akanksha Rathod Chib, PT is the owner of Nee’s Physical Therapy in Hoboken, NJ. Earlier in her career as a physical therapist, she gained experience working with orthopedic conditions varying from fro...

Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling. Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences to embrace their strengths and thrive academi...

This week, Dina dishes about the most common cancers, how different factors affect cancer risk and outcomes, and evidence-based strategies in nutrition, lifestyle, and preventive screenings to reduce cancer risk and support overall health. Cancer resources & organizations: American Cancer Society (ACS) American Institute for Cancer Research (AICR) Centers for Disease Control and Prevention (CD...

Dina and Leslie dish about how key nutrients—like protein, iron, B vitamins, and omega-3s—support the muscle tone, coordination, and neurological development kids need for strong handwriting and fine motor control. Leslie Catlett, MS, OTR/L, is the founder of The Penmanship Lab, LLC. She has an extensive background in acute care, outpatient, and virtual school-based services and works with student...

TRIGGER/CONTENT WARNING: weight, body image Ari Bliss, professional ballerina-turned-mental health coach and host of the Growth, Grace, and Gratitude podcast, dishes with Dina about how her background in ballet, psychology, and pre-med shaped her approach to helping others heal anxiety and build confidence through movement. Explore the power of dance, mindfulness, and gratitude to support emotiona...

Pelvic health is often overlooked, yet issues like incontinence, pelvic pain, and postpartum recovery affect so many lives. In this episode, Dina dishes with Dr. Stefanie Long, PT, DPT, owner of Concept Pelvic Health in Keller, TX, about her personal journey from patient to pelvic health therapist. With over 16 years of experience, Stefanie shares how pelvic floor therapy can support women and eve...

TRIGGER/CONTENT WARNING: weight, weight loss Dina dishes with Ben about the realities of life as a traveling artist, and how he maintains balance, eats well, and keeps up healthy habits while touring. Ben Basile is a bassist, educator, and composer from New York’s Hudson Valley Area. He holds a Bachelor of Science in Jazz Studies from The State University of New York at New Paltz and a Music Perfo...

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 12! To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. C...

Feeling overwhelmed by the demands of your career and struggling to take care of your health? This week, Dina dishes with Chloe Sachs, certified yoga instructor, integrative health coach, and founder of The Body Sync to talk about how ambitious women can find balance, reduce stress, and reclaim their wellness without stepping away from their professional goals. Chloe shares her personal journey fr...

This week, Dina dishes with Hannah Parker, a distinguished trauma-informed coach, consultant, and Reiki master, dedicated to transforming business environments into spaces of safety, healing, and growth. With a deep understanding of the profound impact trauma can have on individuals and communities, Hannah collaborates with businesses to develop and implement trauma-informed trainings, ensuring th...

This week, Dina dishes with Craig Rothman from the Cornell Cooperative Extension (CCE) about building healthy, sustainable systems that bridge public initiatives and private enterprise. Craig wears many hats in New York’s dynamic food and agriculture landscape. Based in Lake Luzerne, NY, Craig works with Cornell Cooperative Extension (CCE), where he manages one of the state’s Taste NY market locat...

In this episode, Dina dishes with Janet Irizarry who shares insights into the scale of the household food waste problem and how we can all take meaningful action, starting in our own kitchens. Janet also discusses the true value of mindful food choices—beyond just nourishment—and how aligning these choices with our core values can nourish our bodies, minds, and souls while positively impacting the...

This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits. Mentioned in this episode: NIH Office of Dietary Supplements - https://ods.od.nih.gov/ Episode 115. Dishing about Health Education - https...

Dina dishes with Chris Kehoe about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles. Chris Kehoe has been working as a personal trainer and nutritionist since 2006. He holds multiple certifications with ISSA and is also a functional trainer and group bootcamp instructor. He shares insights into how he helps his clien...

Dina dishes with AnnaLaura Brown, health coach, author, and host of the Autoimmune Rehab podcast, as she shares her powerful story of being diagnosed with Hashimoto’s in 2018 and the journey that led her to remission. Learn more about AnnaLaura at http://annalaurabrown.com and connect with her at: https://www.instagram.com/annalaurabrownwellness/ https://www.facebook.com/annalaurabrownpage/ https:...

This week, we welcome back our first-ever returning guest: Dina dishes with Caylee Clay, a fellow Registered Dietitian who specializes in autoimmune disorders and food sensitivities. Caylee shares with us all that they’ve accomplished in the past 5 years and where they see themselves going in the years to come. We also discuss patient-centered care, common micronutrient deficiencies, and other fac...

TRIGGER/CONTENT WARNING: eating disorders, weight Dina dishes with Quinn Haisley (they/she), a non-binary, queer, and neurodivergent eating disorder dietitian who shares her expertise in working with LGBTQ+ and neurodivergent populations. After originally majoring in philosophy for their undergrad degree, Quinn chose to shift gears and returned to school to study nutrition, receiving an associate’...

Dina dishes with Cynthia Donovan, RD, also known as The Period Nutritionist. Cynthia shares her expertise in helping women recover from Hypothalamic Amenorrhea (HA) using a compassionate, holistic approach rooted in nutrition, fitness, and overall well-being. Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothal...

TRIGGER/CONTENT WARNING: weight, weight loss Dina and Danielle dish about being open to new ideas in an old profession, advocating for the nutritional needs of underserved communities, and the importance of quality of life no matter what your wellness journey. Danielle Smiley is a passionate and innovative Registered Dietitian Nutritionist with a commitment to empowering women through nutrition. A...