Dishing with Dr. Duer

What happens when we stop trying to control every outcome and start empowering people to do what they do best? In this episode of Dishing with Dr. Duer , Dr. Duer sits down with longtime friend, fellow "Why Not?" believer, and creator of an innovative Applied Mathematics curriculum to explore the transformative power of leading from strengths instead of control. Together, they discuss what it mean...

What happens when the tools we use to connect and create start shaping us instead? As parents, educators, and professionals, how do we find balance? It’s crucial to recognize both the benefits and the dark sides of our digital lives. In this episode, Dr. Duer and Dyann Wilson, founder of Tech Care Twins, explore the complex relationship between technology, social media, AI, and mental health. They...

Why do we hold ourselves to standards we would never expect from anyone else? In this chapter of Grace over the Grind , we unpack the tension between self-awareness and self-criticism, and how having insight into our thoughts and behaviors can sometimes make us even harder on ourselves. From unrealistic expectations to constant self-evaluation, we explore why offering ourselves grace doesn’t come...

What does giving yourself grace actually look like in the middle of a busy, imperfect day? In this chapter of Grace over the Grind , we move beyond theory and talk about real-life self-compassion, like learning to speak to yourself with the same kindness you offer a friend, adjusting expectations when life gets overwhelming, and creating schedules that reflect your capacity, not just your demands....

Why does it feel like no matter how much you do, it’s still not enough? In this chapter of Grace over the Grind , we explore the roots of our constant drive to stay productive and the internal pressure to always be doing more. From unrealistic expectations to internalized beliefs about worth and achievement, this segment unpacks where that “never enough” mindset comes from, and why it’s so hard to...

Research shows that leaning into what you love and do best boosts your energy and confidence. But why do so many of us ignore our gifts? Often, it's the fear of failure or lack of support that holds us back. In this inspiring conversation, Dr. Duer and Dustin McNutt, owner of Risk Takers Collective, explore the importance of leaning into your strengths, building confidence, and using your gifts to...

What’s the difference between striving to do your best and feeling like nothing is ever good enough? In this chapter of Grace over the Grind , we break down the line between healthy excellence and perfectionism and how quickly one can turn into the other. While striving can motivate growth, perfectionism often comes with hidden costs, especially in our relationships. From unrealistic expectations...

So many of us show up for others with patience, empathy, and understanding, but when it comes to ourselves, the tone shifts. Why is self-compassion so hard? In this episode of Dishing with Dr. Duer , we unpack what self-compassion really is and why so many of us push beyond our limits in the name of productivity, excellence, or perfection. We explore the tension between striving for excellence and...

In a world of lip filler, lashes, weight-loss shots, and Brazilian butt lifts, it seems like everyone is chasing the next big glow-up. But what if the real glow-up has nothing to do with changing your body at all? In this episode of Dishing with Dr. Duer, we’re talking about why self-love might just be the new BBL. Dr. Duer shares her own journey toward self-acceptance, including extreme dieting a...

In this insightful episode, Dr. Duer sits down with fellow counselor, Nacole Morgan, owner of Evergreen Counseling. They unravel the complexities of ADHD and explore the nuances of Attention Deficit Hyperactivity Disorder (ADHD), a condition often misunderstood yet increasingly recognized. ADHD is not just occasional forgetfulness or disorganization; it’s a persistent challenge that affects daily...

Divorce is painful, complicated, and deeply personal. No two co-parenting stories look the same. In this episode of Dishing with Dr. Duer, we're talking about what it means to play the long game when it comes to co-parenting: prioritizing emotional safety, protecting childhood, and raising kids who feel secure even when family structures change. Drawing from both personal experience and profession...

In this episode of "Dishing with Dr. Duer," Dr. Duer engages in a heartfelt conversation with her longtime friend Shannon Black about the importance of being present in our daily lives. They reflect on their personal experiences with distractions, FOMO, and priorities. The discussion delves into the concept of mindfulness, the significance of prioritizing what truly matters, with one main takeaway...

In this episode of Dishing with Dr. Duer, we discuss the transformative power of changing one's narrative to improve emotional well-being and life outcomes. Through personal anecdotes and practical examples, Dr. Duer emphasizes the importance of practicing the pause, challenging negative assumptions, and focusing on positive interpretations of situations. The conversation highlights how our inner...

In this week’s episode of Dishing with Dr. Duer , Dr. Duer is joined by two people who bring real-life perspective to one of parenting’s hardest challenges: communication. Good friend and fellow mom, Jenni Saucier, and daughter Chloe (17) sit down for an honest, thoughtful conversation about navigating the often chaotic teen years. Together, they explore what actually works when it comes to commun...

Forget “New Year, New Me.” Let’s be honest, you’re still you, and that’s actually fantastic news. In this episode, Dr. Duer dishes out a refreshingly real take on resilience: what it actually looks like in the middle of life’s everyday chaos, and why bouncing back matters more than reinventing yourself every January. We’ll talk about how the pressure to become a brand-new person every new year usu...

Grief doesn't follow rules. It's not a checklist, and there is no finish line. It is a daily experience that shifts and changes as we do. In this episode, Dr. Stephanie Duer and colleague Natali Rhymes explore the many faces of grief from sudden loss to anticipatory grief and even the quiet grief of a life that didn't turn out the way we hoped. She discusses how guilt often masks helplessness and...

In this episode, Dr. Duer sits down with Financial Planner Riley Smith to explore how thoughtful financial planning can serve as a powerful form of self-care. Together, they discuss navigating holiday spending, managing the busiest seasons of life, and finding balance while pursuing long-term financial freedom. Their conversation highlights how reducing financial stress can contribute to greater e...

In this episode, my friends and I dive into the art of balancing connection when life gets busy or stressful. We talk about what it means to lean in to relationships even when time and energy feel limited, and how intentional, quality connections can ground us in the middle of chaos. Together, we explore the value of prioritizing the people who matter most, the small ways we can nurture those bond...

Welcome to the very first episode of Dishing with Dr. Duer ! In this candid conversation, Dr. Duer sits down with licensed professional counselor Natali Rhymes , owner of ENvision Counseling, to unpack one of life’s toughest lessons: how to set boundaries without feeling guilty . Together, they explore what boundaries really are, why so many of us, especially Southern women, struggle to set them,...