Dishing Up Nutrition

Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 American adults have prediabetes. Listen in as we talk about what food choices you can make to avoid Type 2 diabetes and get your prediabetes under control and into remission. Learn more about your ad choices...

Are you gaining weight and you don’t understand why? Have you ever considered that the stress you are dealing with may be the cause? Listen in as we talk about how long-term, ongoing stress can actually lead to weight gain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning – they had trouble studying, trouble completing assignments and lacked concentration and focus when taking tests. Why has there been such an increase in depression? Listen in is as we discuss some nutritional connections to depression and anxiety and...

To stop your food cravings, you first have to find out what is at the root of your cravings. Have you ever thought that maybe your cravings aren’t due to lack of will power, but could be caused by a vitamin or mineral deficiency? Listen is as we discuss the root cause of many common cravings from chocolate to carbs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Asthma Relief: Do you or your children have asthma? Common signs include coughing at night or early in the morning, wheezing and shortness of breath. In today’s show, we’ll share some nutrition tips that you can use to reduce your asthma symptoms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Health is More Than Weight Loss: We are seeing more and more research from experts recommending that people should not focus just on weight loss, but rather, they should focus on overall health. So often, when people focus on low calorie, starvation-type weight loss plans, they become nutrient deficient, get depressed and regain the weight they lost and sometimes they gain even more weight than th...

Why am I tired all the time? One of the questions we receive most often is “Why am I tired all the time?” Listen in as we talk about the many reasons that might be causing your fatigue from simple lack of sleep to more in-depth medical reasons. Learn how you can maximize your energy by eating real food. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Going Gluten Free is so much more than switching from one processed food high in gluten grains to a processed food full of soy, rice flour and bad fats. Listen in as we teach you how to eat gluten free with Real Food versus eating gluten free with processed food. Anyone can benefit from going gluten free, even if you don’t have celiac disease, since gluten is known to be inflammatory and can cause...

Did you know that what you eat affects your vision? Listen in as we talk with Dr. Chris Knobbe about all the aspects of age-related Macular Degeneration, including what happens to your vision, and the risks and causes for developing AMD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You don't have to be perfect to lose weight. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prostate and Men's Health: How many men struggle with prostate problems and what are the most common prostate problems among men? Find out what some of the common symptoms are and how you can keep a prostate healthy. Listen to learn how eating the right foods, and avoiding others, can improve your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Preventing Adolescent Acne: Two nutritionists share their personal struggles with adolescent acne and how they food can help overcome that chronic, miserable condition. Adolescent years doesn’t have to be synonymous with hating your skin, listen in to learn what can be done and please share with the teens in your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

90% of American adults are unaware that they have pre-diabetes. Learn how changing your eating habits can help you prevent diabetes and other diseases. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ADHD - The Food Answer: Attention Deficit Disorder, or ADHD, is a national health crisis. This misunderstood condition can have reduction in symptoms by eating real food. Learn about which foods can help people with ADHD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Improving memory with real food and vitamins. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is my tap water safe? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nutrition for Dry Skin & Nails: Are you seeing new wrinkles in your skin? Or, do you see that your fingernails are cracked and brittle? Our nutritionists expalin how eating real food, in balance, can help with dry skin and cracked nails. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Perimenopausal Weight Gain: What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight? Learn how eating real food can help control perimenopausal weight gain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nutrition to Relieve Sinus Pain: Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you suffering from a mineral deficiency? Dishing Up Nutrition discusses the importance of minerals for you health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new look at Alzheimer's with Author Amy Berger: This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, Author of The Alzheimer's Antidote. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Real Food for Weight Loss: Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Perimenopause Q & A with Ann Louis Gittleman: Do you suffer from insomnia, hormone fluctuations, irritability, or thyroid issues? These symptoms, and more, can be related to preimenopause, the stage before menopause. Listen in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stress is part of everyday life. How do you manage it? Learn how good nutrition, sleep, and self-care habits can help conquer your stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices