Dishing Up Nutrition

The nutritionists discuss how a balance way of eating can help with weight loss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? In today’s show, we have invited a cancer expert to join us to discuss this very important topic, including how our diet can impact our risk of cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our environmental or emotional stress, but we can control our food stressors. Listen in as we talk about some of the bad food habits that could be stressing your body. Learn more about your ad choices. Visit po...

If you are struggling with anxiety or depression, what are you eating? Have you ever thought about the connection between your food habits and your depression? Listen in to today’s show as we discuss some food habits that can damage your brain, leading to anxiety and depression, as well as what you can eat for better brain health. Learn more about your ad choices. Visit podcastchoices.com/adchoice...

Why has infertility become such an issue for so many couples? When we look at the research, there are direct links to toxins in our environment and to nutritional deficiencies. Listen in to today’s podcast as we discuss how food and nutrition matter when it comes to the fertility of both women and men. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that one in three women will experience osteoporosis in their lifetime, and more women die from osteoporosis-related fractures than from breast, cervical and uteran cancer combined? We want to share our nutritional recommendations for bone health, so you don’t end up being one of the 10% of people who die from a broken bone. Listen in as we talk about the foods and lifestyle factors t...

Do you know the best types of fat and oils to buy and use for cooking? Many people don’t realize that different oils have different cooking temperatures. Listen in as we discuss the best fats and oils to use for different cooking methods, like sautéing or cooking foods over high heat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode Dishing Up Nutrition highlights how bone broth can boost our immune systems and ward off the flu this season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How healthy is your brain? The brain uses more energy than any other organ in the body. If you are experiencing depression, anxiety, memory loss, irritability or addiction, the first thing to look at is your diet and what you are eating. Listen in to today’s Dishing Up Nutrition as we explain how what you eat affects your brain – how certain foods may boost your brain function or how certain foods...

Are you concerned about thinning hair or worried that one day you might not have much hair left on your head? Hair loss and hair growth are complex issues. In today’s Dishing Up Nutrition, we will take a deeper look at the cause of hair loss and the nutritional connection to hair growth. Listen in to learn more about what foods and supplements help prevent hair loss as well as what foods and suppl...

Do you find yourself overeating and are frustrated with feeling like you lack self control? Did you know that a high processed carb, low-fat diet often leads to compulsive eating? Listen in to today’s Dishing Up Nutrition as we tackle compulsive eating and some of the common causes. We will talk about how changing some of your lifestyle and eating habits could help put a stop to compulsive eating...

Asthma is a long-lasting lung disorder that affects 25 million people of all ages in the U.S. About 7 million asthma sufferers are children and about 3 million of those are children as young as three years old. In today’s show, we will talk about how nutrition can help reduce asthma attacks and lung inflammation, and how one of our nutritionists put her own asthma into remission by changing what s...

Do you know what probiotics are and how they affect your weight, your energy and your cravings? When the gut is stripped of good bacteria by antibiotics, people often have intense sugar cravings. We have even found that the lack of good bacteria in children can lead them to become picky eaters. Listen in to today’s Dishing Up Nutrition as we talk about the importance of probiotics and prebiotics,...

Parkinson’s disease is a complex neurodegenerative disorder without a cure that affects nearly 1 million Americans with 60,000 people diagnosed every year. In today’s Dishing Up Nutrition, we are discussing how you can protect your cells and immune system from damage to help prevent you from getting Parkinson’s disease. We will also discuss the importance of nutrition and how nutrition can both pr...

Stress & Weight Gain As a Caregiver: There are about 45 million people who provide unpaid care to adults and children every month and 75% of those caregivers are women. Most caregivers are experiencing high amounts of stress daily. In fact, approximately 90% of caregivers say stress has the most impact on their lives and on their health. In today’s show, we will share information about why caregiv...

Low Thyroid, Slow Metabolism: In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease. Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s. We’ll also look into causes of Hashimoto’s and some nutritional solutions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest Nutritionist and Author Ann Louise Gittleman calls in to discuss radical metabolism on Dishing Up Nutrition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brain Health: Attention, Focus & OCD: Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

PMS Relief (Cramps, Mood Swings & Fatigue): Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's discussion sheds some light on how to reduce Fibromyalgia pain with natural remedies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Special guest Dr. Silverman and author of Inside-Out Health joins the show to discuss joint pain and inflammation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you using expensive creams, serums and lotions to avoid wrinkles? Have you thought about what you’re eating effects your skin? In this show Cassie and Carolyn explain which foods and supplements support healthy, glowing skin and which foods you need to avoid. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Slow Metabolism: The Bread Connection: Do you indulge in the bread basket when you go out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away. Learn more about your ad choices. Visit podcastchoice...

Lifestyle Connections to Fertility: Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key role in fertility. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Osteoporosis: Bone-Building: Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered a silent health condition, because you don’t have any signs or symptoms until it is too late. Listen in as we discuss the causes of bone thinning and what habits and foods support strong bones.    Learn more about your ad...