Discover your Joy with Timea Urban

What's the meaning of the heart-shaped rocks? I get this question all the time and I am finally ready to share the details of it. I explain how this unfolded and why this symbol is so meaningful to me. I also discuss how you can learn to channel messages from the Divine and how to become more intuitive with these nudges. Get Reiki Level 1 Certified Get Reiki Level 2 Certified Get your Akashic...

What does coaching with me look like? In this episode, I explain the different modalities I use with my 1:1 and group coaching programs. Even if you are not ready to coach with me or someone else, I want to explain what these modalities entail since so many people are talking about them. The following modalities were discussed: -NLP/Neurolinguistic Programing -Parts Integration -TIME Technique -Cl...

Let's discuss why worry is useless and how to shift out of a state of worrying. In this episode, we discuss: -what worrying is -what happens in our body and mind when we are caught in a worry spiral -the energetics of worrying and how it cockblocks your manifestations -ways to shift out of a state of worry and actual steps you can take -why worrying can be a blessing -mindset shifts and mantra...

What is the difference between therapy and life coaching? What is the best option for you? How can you get the most out of it? I will give you MY opinion and personal experience (please make your own decision based on your own needs and make an informed decision based on that). Always seek assistance from trained medical professionals and do your research regarding what coach/healer you are workin...

I have officially lived in the country for over a month (at the time I recorded this episode) and here is what I learned... the surprise goodness, the weird not so good, the lessons and the realizations. Yes, I moved from my fancy downtown Toronto condo to a village of 1700 people with just my dog, who for the record would never protect me even from a falling leaf. Interested in following my journ...

It is halfway through 2023, can you believe it? How's it going? How are your January intentions progressing? What have been your biggest lessons so far this year? This is your invitation to pause, check-in, and assess how your year is *actually* going. There are 6 months left to live your best life yet and get real with what's working and what isn't. In this episode, I am joined by the...

This podcast dives into the big question of whether to drink or not drink alcohol as a Reiki Master and spiritual being. We will discuss my thoughts on alcohol given what I do for a living, which may not be what you think and I may trigger you. We will talk about: What alcohol does to your body and central nervous system Why people drink and it is so normalized What it does to your body from a spi...

How DO YOU integrate and embody the healing? This episode is all about this often-forgotten part of the healing journey. This part involves slowness and is very uncomfortable and un-sexy. It is however an integral part of the healing journey. Firstly, healing takes TIME. This is when embodiment and integration happen. We will discuss how to do this, why it is so challenging to do it, and why you s...

Molly Eames , MEd, is a trained sex therapist working as a sexuality educator and embodiment coach who believes talking about sex will change the world. She brings over a decade of experience empowering women to start exploring their sexual selves through a trauma-informed lens by offering a blend of comprehensive sexuality education and heart-centered soul work. Having studied many modalities (Tr...

This episode is all about life updates since May was mayhem! Between selling my condo, moving to the country, enjoying Toronto to the fullest before I left, AND squeezing in a 12-day trip to Italy (hehehe) , there is a lot to share! I will explain what's happening with my new living situation, dive into how I used Reiki to manifest the best euro trip ever, and why I chose to travel solo (and y...

This podcast was recorded for The Balance Code for the Empowered Woman; a 5-day private podcast series created in May. It was hosted by Katie Rossler, a licensed therapist and hidden grief specialist supporting high-achieving women in preventing or healing from burnout. You can find her at www.katierossler.com. In this podcast, I discuss the nervous system diving deeper into the importance of regu...

Katie Rössler is a licensed therapist, author, speaker, and hidden grief specialist. She has spent 15 years working with individuals, couples, and families to heal hidden grief in their lives. Her book The New Face of Grief is supporting hundreds of people in their healing journey as they face the baggage that has been holding them back. Katie is originally from the USA but now lives with her husb...

This is part 1 of talking about the difference between feminine and masculine energy. We will talk about: the basics about the two energies why both are important how to embrace each energy and how it manifests in daily life the shadow/wounded side why being in your feminine has been shamed why it is important and powerful to lean into your feminine side why it is challenging to be in your feminin...

!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !! This is a hypnosis track to activate the divine feminine within you. It is a gentle invitation to feel safe to surrender, arrive in the now, and be open to receiving. What is hypnosis?  It is not what you may think. It is definitely not what you have seen on TV or on stage. It is...

You know when you get a really good advice and then you ignore it and kick yourself later? Yup. Me too. Don't be that person and take the advice I wish I did years ago. This is perfect for entrepreneurs, busy mamas or single peeps with a 9-5 job. Listen to the episode, take notes and do the thing. I need regular reminders of these suggestions so I know it will benefit you as well. Which piece...

Bianca Lee is a sound therapist, DJ, and trauma-informed wellness educator passionate about using sound as a catalyst for reconnection and recalibration. In 2019, Bianca quit her decade-long corporate career as an award-winning communicator to pursue her creative passions of DJing and producing wellness experiences full-time. For most of her corporate career, Bianca experienced debilitating anxiet...

How to get what you desire? This isn't a podcast episode on the woo side of manifestation. This is a podcast episode on your nervous system, energy and being in a state of receiving to allow what you desire to flow into your life. In this episode we discuss: How to release "pressure" from your nervous system How to "stretch" your nervous system to feel safe to receive How to op...

Kiki Athanas is a Intuitive Eating Coach who has been working with women for over the past 3 years specifically to lose their excess storage (“fat”) WHILE healing their underlying relationship with food. She focuses on non-stop obsession with eating/not eating (restricting/binging). Kiki has created the Gut Brain Integration Method as a structured framework for women to reap the benefits of intuit...

Are you stuck in a J-O-B that is soul sucking and not in alignment with your purpose but you don't know how to transition towards running a business? Let me give you some advice! This episode was inspired by one of my community members (hi! you know who you are!!) after having a little heart to heart chat. This inspired me to share with you guys! How do you transition from being employed to ru...

What is happening in my life? Where am I living? Am I permanently leaving Toronto? Where will I move to? What is my BIG announcement I have been keeping secret? This episode is a girl chat sharing all the details of my March madness and what's coming in April and May. I get into the nitty gritty of how I manifested what I manifested (like step by step so YOU can do it too). I am also announcin...

Today's episode is an interview with Vanessa Bowen, founder of Mint Worthy Co , a personal finance coaching platform that helps women shift their relationships with money and take control of their finances. She is also a Chartered Professional Accountant (CPA) and Master Neuro-Linguistic Programming (NLP) Practitioner. Through Mint Worthy Co, Vanessa teaches women the fundamentals of personal...

Are you someone feeling drained and exhausted all the time?   There are probably a bunch of energy leaks that you are not even aware of. Clean that shish up!! This episode dives into the little tweaks you can make that will create a massive shift in your overall energy. Those "little" leaks here and there add up to a big reduction in your overall energy and vitality. You don't want tha...

What is resilience? How can you cultivate more of it? Why is this even important? I share why it is important to build resilience on a consistent basis to enhance your ability to handle life’s challenges with more ease. We discuss three main categories of building resilience, having grace when you fall into an old pattern of unhealthy coping strategies and we end with a deep dive in actual practic...

This is an interview with Katie Irvine, a Human Design guide and teacher from Toronto, Canada. She's the founder of Sort of Spiritual and creator of HD School, an online program that teaches the Human Design system in a way that's easy to understand. Human Design has completely transformed her life and she's on a mission to help others understand and align with their true selves. She&#...

Did you know emotions are just energy in motion? Hence the name! This has to do with more than just having feels and it being uncomfortable at times. Emotions are neurophysiological responses and are the physical manifestation of energy moving through your body, so let's discuss more about the science behind this energy phenomenon.  Emotions are also related to vibrational frequencies. The ene...