Discover your Joy with Timea Urban

How you start your day determines the energy of your whole day. So, if you don’t use this sacred time effectively, you may not be living the most aligned life that is possible for you. Please know that even if you are not a morning person, there are tweaks you can make to get the most out of your AM hours.  Links to my faves are here: (These are products I love using and are not sponsored in any w...

This is an interview with Brianna Rose, licensed mental health counselor, registered yoga instructor and the founder of Hack your Nervous System deck. This is a 60-card deck using mind-body practices from various traditions (ranging from modern neuroscience to Buddhism to somatic therapy and more). We discuss Brianna’s mental health story and how she came up with this incredible deck. We dive into...

Firstly, we ALL have experienced trauma and hence have trauma in our bodies. Some of us do not even know it since we think trauma is only the big T kind (war, assault, loss of loved ones, physical/sexual abuse). Trauma can also be having emotionally unavailable caretakers, working with toxic people, being stuck in traffic, or living through a pandemic). These are “little T” traumas. However, they...

You cannot change your outer world without changing your inner world. We have all heard of this before, but what does that even mean? It means your beliefs are rooted in your subconscious mind and your expectations of how things are will determine the life you live. So what are beliefs, how are they created and how can they be changed so they align with what you desire? We will discuss common flaw...

!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !! This is a hypnosis track to help clear money traumas and limiting beliefs surrounding wealth, doing what you love for a living and benign compensated for your purpose. You can make money with ease. You can love what you do. You can have it all with ease. The hypnosis track is inf...

In this episode of Discover Your Joy, Timea Urban explores the 3 levels of Usui Reiki and explains how each stage of certification supports your healing journey, whether for yourself, your loved ones, or as a professional energy healer. If you’ve ever wondered: What’s the difference between Reiki Level 1, Level 2, and Reiki Master, then this episode will give you the clarity you are looking for. Y...

!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !! This is a hypnosis track using visualization techniques to take a journey into your Akashic Records. The hypnosis track is infused with binaural beats to help activate the parasympathetic nervous system, induce a deeper state of trance so you can channel a message from your Recor...

So what IS Reiki? How does it work? How can you use it in your daily life? Why should you be intrigued by it? Let me share my story of “finding” Reiki and how it took me on quite the journey. Spoiler alert: Reiki finds YOU and out of nowhere you will have this inner nudge to explore it further. Let me be your guide as you see what Reiki is all about. Book a call to see if Reiki is right for you: h...

We all get into low states. We all get into our heads. We all sometimes spiral in a not so good way. That’s ok. That’s humans human-ing. I invite you to have compassion for yourself, feel all the feels then use some one of these 7 tools to shake it off in a productive way. I explain the tools I use, why they work and the neuroscience behind why you should do them! Once you listened to the podcast,...

Healing is this beautiful journey with rainbows and sparkles. Well, yes and no. There are some things I have learned the hard way, some things I was warned about by my healers (which I ignored) and some things that really shook me because I didn’t see it coming. So my love, I assume you are on some sort of healing journey whether you are an energy worker, empath or just exploring inner work, here...

I left Toronto and I am now settled in my new home. Woo!!!! There were some unexpected limiting beliefs I worked through before leaving, a few big ah-ha moments as I viewed material objects very differently, and a few interesting adjustments I needed to make once arriving here. Spoiler alert - I LOVE IT HERE and I am exploding with joy. There is an update on how Tigresa is managing as well! Once y...

What are the Akashic Records? What answers can they give and what healing can they support? Find out how the Records are your direct connection to the answers you have been searching for. To book an Akashic Record reading: https://theurbanhealer.as.me/akashic-records To get your Akashic Record Level 1 certification: (certification begins Feb 5th, 2023) https://www.theurbanhealer.ca/akashic-record-...

What do you want to accomplish this year? Not because it is January but because this is what you want to cultivate, call in and embody? I want you to choose goals that are heart centered and that actually feel good. I also want you to know where you may be out of alignment and could sabotage yourself without even knowing. These two concepts were massive ah-ha moments for me and supercharging my ab...

🚫 Do not listen to this recording while driving or participating in anything that requires your undivided attention!!! This is a hypnosis track infused with binaural beats to help activate the parasympathetic nervous system as you are guided on a visualization hypnosis journey. What is holding you back from living your desired life? What does your desired life look like? In this hypnosis, you wil...

In this episode, we are joined by the wonderful Kait Fowlie , the very first guest on the Discover your Joy podcast! Kait is a tarot reader, astrologer and course creator based in Brantford, Ontario. Her work is all about helping others build a relationship with their magic. During this episode we dive into: Key learnings and takeaways from 2022. What did we learn, what were our wins and how did w...

I love the New Year! I love the energy of it, I love the endless possibilities of it, I love the physical closing of a chapter to begin a new one. I want you to love it too. So, here is my step-by-step guide on how I reflect on my year and align to the new year coming. I suggest grabbing a journal, lighting a candle and grabbing a beverage of choice so we dissect 2022 and welcome in 2023. Don'...

Let’s talk about boundaries - just in time for the holidays! First, what are boundaries and why are they important? Secondly, how do you set and maintain them? Thirdly, what do you do when someone crosses your boundaries? This podcast will dive into multiple examples of boundaries and verbatim responses you can use as you learn to navigate the world of boundaries. Know you will feel a little uncom...

I AM MOVING!!! Yes, I am leaving Toronto in January and all the details on where and how I manifested this are in the podcast. I get real vulnerable on my limiting beliefs around affording a second home, a brief explanation how I manifested my condo in Toronto and how it all unfolded. This podcast also outlines the steps on how to manifest what you desire and how to create two manifestation lists:...

In this podcast, we will dive into exploring your intuition. What is it? How do you connect to it? How do you “use” it, especially if you don’t know how to access it? We will talk about the difference in intuition between men and women and how we can all strengthen the connection to this innate ability. There are simple, tangible steps you can use today to strengthen your intuition. We then end in...

🚫 Do not listen to this recording while driving or participating in anything that requires your undivided attention 🚫 This is a hypnosis track infused with delta binaural beats to help activate the parasympathetic nervous system, induce a deep state of relaxation and assist with having a restful sleep. What is hypnosis? It is not what you may think. It is definitely not what you have seen on TV...

Energy is everywhere and it is everything. Mindset creates your experience of life. The energy you put out will be the energy you get back. It’s the law of attraction. Let’s discuss 7 important energy mindset shifts that can change how you experience life. We are here to ENJOY life and co-create with the Universe. So, if you are not getting what you want out of life, you may be due for a few minds...

If you have read all the self-help books, eat completely clean, meditate, workout, take supplements but you are still not seeing the results or where you want to be in life, then this episode is for you… Sometimes it has to do with things we haven’t resolved from the past; this can be little or big T trauma. Did you know that trauma can live in your body as pain, tightness, indigestion, bloating,...

In this episode, we dive into: the breakdown of the nervous system why down-regulating the nervous system is so important how stress and trauma affect the different systems in your body how stress and trauma can affect all aspects of your daily life from sleep to concentration exploring beyond the original fight-or-flight response (fight, flight, freeze, flop, fawn) and how you are doing this in y...

This episode is about the healing practices that changed my life. Some of these practices fell into my lap and I didn’t even know they existed, other practices I knew about for a long time and consciously avoided as I was nervous to dive deeper. Just know there are practices that we assume won’t work for us but have been suggested to us by so many people. I invite you to lean into them. Try them w...

This episode is a little introduction to who I am, my background and what got me here… my dark night of the soul. What’s a dark night of the soul? When you get the real good spiritual smackdown from the Universe because you are on the wrong path and haven’t been listening to the gentler nudges. My dark night was DARK dark. I only share some of it and will interweave the rest throughout the podcast...