Discover your Joy with Timea Urban

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on collective grief. Want to learn more about tapping? ⁠⁠⁠⁠⁠ Listen to the podcast ⁠⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠⁠⁠⁠⁠ here...

August was... rough. It was soul shaking, emotionally charged, physically and energetically exhausting and a downright nightmare. It was by far the hardest month of 2023 with many beautiful and painful lessons. Timea gets very vulnerable and shares her personal struggles by getting very real and vulnerable. This is an unedited, straight from the heart, with some real tears type of episode. Timea d...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on chronic pain. Want to learn more about tapping? ⁠⁠⁠⁠⁠ Listen to the podcast ⁠⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠⁠⁠⁠⁠ here. ⁠⁠...

Do you have the courage to quit? To walk away from a good life knowing something is missing? Even if it doesn't make sense to everyone else? Let's dive into that! In this episode, Timea interviews Emily Elliot, Emily is the founder of the Magnetic Mindset Coaching Method, a former Naturopathic Doctor, and a forever student of life. After severe burnout from schooling and the corporate worl...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on manifesting with more ease. Want to learn more about tapping? ⁠⁠⁠⁠ Listen to the podcast ⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠⁠...

In this podcast Timea shares her experience with freezing her eggs. Please note, this is her personal opinion on the matter and she is not providing any medical advice. Her decisions were based on her personal situation making an informed decision according to what works for her body and circumstances. In the podcast we talk about: -how this topic arose in her life -what was medically happening in...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is releasing financial stress. Want to learn more about tapping? ⁠⁠⁠ Listen to the podcast ⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠⁠⁠ her...

In this podcast, Timea is being interviewed! This was a in-depth chat with Sara Rae from Spiritually Inspired. Here's the major points on what we discussed: -How Timea combined the two worlds of nursing and neuroscience with the metaphysical and energy healing -What are the consequences of going too far in either direction (medical science vs new age healing) -How the medical world is incorpor...

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. Today's tapping topic is about connecting to your inner strength. Want to learn more about tapping? ⁠⁠ Listen to the podcast ⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101...

Let me make you fall in love with your vagus nerve! In this episode, we discuss: What the vagus nerve is Where it is located and how it functions What is the autonomic nervous system and its branches The gut-brain connection The hypothalamic-pituitary-adrenal (HPA) axis and stress response The research behind vagus nerve stimulation What it means to tone the vagus nerve and how to measure it Signs...

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. Today's tapping topic is feeling releasing resentment. Want to learn more about tapping? ⁠⁠ Listen to the podcast ⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠⁠...

So, I have kept a bit of a secret... and I am finally ready to share the details! Yes, I have a man! Yes, he used to sell guns! Not kidding - LOL It's never a dull moment with me to say the least. I did a soft launch on my IG and have been very slowly dripping some info on him. In this episode I will share all the juicy info... -how I manifested him -how it is related to the heart rocks -how w...

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. Today's tapping topic is feeling stuck. Want to learn more about tapping? ⁠ Listen to the podcast ⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠ here. ⁠ Do you ha...

What is judgment? What does it stem from? Why does it feel so uncomfortable in the body? Let's chat about making peace with judgment, knowing you cannot avoid it, and that life is way too short not to do what you love. We will chat about judgment through the lens of psychology, evolution, and society. Spoiler alert - you cannot and will not avoid judgment, so do what you desire anyway.

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. Today's tapping topic is releasing fear of feeling feelings. Want to learn more about tapping? Listen to the podcast explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course he...

Fear is a sneaky beast that can hide in your body in many ways. Overall, fear keeps you stuck and prevents you from growing. In this episode, we discuss how fear can hide in your body and manifest in common behaviours so you can check yourself and release it. We dive into: what is fear what is the purpose of fear? healthy and unhealthy manifestations of fear in your body and behaviours Interested...

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. Today's tapping topic is releasing perfectionism. Want to learn more about tapping? Listen to the podcast explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course here. Do you...

Are you being a negative Nancy? Actually though? Are you complaining about all that sucks about your current life, even though it is technically what you manifested but it might not be perfect so you are not loving it? But then when you get to the next chapter you are having massive grief over what you lost and who you used to be so you are still bummed? Is that you? No judgment. Listen to this po...

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. Today's tapping topic is bedtime anxiety. Want to learn more about tapping? Listen to the podcast explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course here. Do you have mor...

What is a Reiki master? Why should you really consider becoming one? In this episode, we chat about the Reiki Master certification + mentorship program that begins September 17th, 2023. Want to read more about the program? Click here. Ready to sign up and join this lifelong community, click here. You must be Level 1 and 2 Usui Reiki certified prior to September 17th, 2023. We answer the common que...

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. Today's tapping topic is feeling overwhelmed in the morning. Want to learn more about tapping? Listen to the podcast explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course he...

I love EFT tapping (the emotional freedom technique) and I want to share why! In this episode, we discuss: What is EFT tapping and how it works The science behind it with some stats to show you the power behind tapping Why affirmations don't work Why consistent energy clearing and emotional processing are essential Why you should try tapping How is it done The tapping points Interested in crea...

What is a ritual? It’s not just something religious or spiritual. It’s about habits, routine and expectation. All things our nervous system love. Learn why rituals can actually soothe your mind, body and soul and realize it’s not just that woo woo witchy stuff. We will dive into how the brain responds to the act of rituals, how to create your own ritual and make it part of your healing journey.

Are you a complainer? Do you have one or more complainers in your life? The answer is yes to both. Let's be honest. Please stop doing it and stop surrounding yourself with people who do it. In this episode, we discuss how complaining affects both your energy as well as your nervous system, hence your mental health, physical body, and vitality overall. We end by talking about breaking the compl...

BIRTHDAY BONUS EPISODE These are my 37 favourite mantras... It's my birthday and I want to share some goodness with you! I was reflecting on my last year and the growth I have experienced since my last trip around the sun. To celebrate my 37th birthday, I wanted to share 37 beliefs I have adopted that have been the foundation on which I manifested so much this past year. My life has truly done...