Discover your Joy with Timea Urban

Does it feel like nothing is going your way? Let’s talk about how we are going to let the Universe do her thing and how the Universe never actually says no. You might be thinking…wait I have definitely been told no before?!  A "no" from the Universe is only a re-route, like the GPS taking a better path. The Universe is going to give you a yes, not right now, or wait because something bette...

In this episode we are talking all about priorities and how this is something I see so many struggle with, including myself at times. We often feel overwhelmed when we try to do all the things and then get frustrated when we don’t see the results we want. If you would like to lean into prioritizing what's important and learn how to set boundaries, know that I am accepting new one on one client...

This episode is fully and completely about my dog, Tigresa. Yes, I am one of those completely obsessed dog moms! Hey, I own it and it is what it is. She came into my life very unexpectedly and completely turned my life upside down. She healed parts of me I didn't think could be healed and she even made me quit my business. Not kidding. There was an incident that shook me to my core - I was ver...

Real talk: my first business TANKED and I messed it up big time. Unless you were following me back in 2016, you wouldn't know about this. I feel it is important to share that this is not my first business, failing is totally ok and that the business I built today was created out of the massive failures and self sabotage of the previous business endeavor. I share with you the secret behind runn...

Did you know you can get Reiki certified in the comfort of your own home at your own pace while being fully supported by me? Yup. I would say check it out here and see how Reiki can transform your life. Find out more HERE . As you may have noticed, my life moves are quantum speeds always. It's like I opened a portal for speeding up time and I can't close it now. LOL I decided to give y&#39...

You may have heard about Lucky Girl Syndrome. Well, in this episode I explain HOW to be that girl who gets it all. This is a super fun episode giving you mindset hacks on how to view the world a little differently. This shift in perspective, belief and expectation can truly up level your day. This principle is based on the Law of Assumption which you can start implementing today. It's juicy an...

In this episode, I share what I do during stressful times, especially when I feel deep panic or I am spiraling. This was a question I got on my instagram DMs and I thought it deserved a full episode. We have all experienced those challenging moments so I hope some of these resonate to make it smoother, kinder and gentler for you in the future. Interested in working with me in a 3-month container w...

Ready to learn how to manifest while regulating your nervous system? Join The Joy Collective . It starts LIVE Feb 1st, 2024! In this episode, I am joined by Rosalind Smith, a UK based healer with more than 30 years of experience. Rosalind is a powerful intuitive healer and life coach specializing in ancestral healing and karmic ties. She is passionate about empowering women to heal their past woun...

I answer why I don't offer single healing sessions, especially for coaching. This is a common question I get so I want to clear the air on my reasoning behind this belief. Interested in working with me in a 3-month container where you can truly transform your life? Allow me to guide you towards living an abundant, aligned life you always wished for. Book a complimentary call to ask all your qu...

In this episode, we chat with Kait Fowlie, an astrologer, tarot reader and magick woman based in Ontario. Together we share our top three business lessons from 2023. We reflect on what we could have done differently and how we are calling in a new level of abundance in 2024. Kait dives into the business astro forecast for 2024 and what transits to be aware of if you are an entrepreneur so you can...

What I do to prep for the new year and how you can create your own ritual. I also share what I am doing for NYE! Interested in coaching with me? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click ⁠HERE⁠ to book. Don't forget to subscribe to the mailing list! ⁠Subscribe⁠ and get a free meditation today!

Welcome to the last episode of 2023! This is CRAZY! After reflecting, I decided to do something a little different for the last episode of the year. I sat and reflected for a bit about the topic, then came a download. Firstly, I love playing with numbers so here is a list of 23 things. Next, I love sharing my lessons and wisdoms with you so you can get the juicy goodness without learning it the ha...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on feeling behind in life and falling into a state of comparison. Want to learn more about tapping? ⁠⁠⁠⁠⁠⁠⁠ ⁠Listen to the podcast⁠ ⁠⁠⁠⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on you...

This year was a MASSIVE quantum leap year for me! I manifested second homes (yes, multiples!), the exact price of my condo sale, my dream partner (AND engagement ring AND wedding), a luxury solo trip to Italy, my business dream team, my most regulated nervous system yet... and MORE. Wild, I know! How did I do it while keeping my nervous system calm, still having a social life and a thriving busine...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on feeling overwhelmed during the holidays. Want to learn more about tapping? ⁠⁠⁠⁠⁠⁠⁠ ⁠Listen to the podcast⁠ ⁠⁠⁠⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Ta...

All you have to do is surrender! It is all love and light, peace and sparkles. Nope! Surrender is the most challenging lesson you will ever explore. It is the lesson that keeps on giving... with triggers and challenges. So HOW do you actually surrender? Why is it so damn hard? This is a very common question with a not so obvious answer. In this episode we discuss: -the actual steps to take to surr...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on feeling lonely during the holidays. Want to learn more about tapping? ⁠⁠⁠⁠⁠ Listen to the podcast ⁠⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e...

For the best, juiciest experience, listen to ⁠Episode 59⁠ (How I manifested my man) and ⁠Episode 67⁠ + 68 (The Wedding - Part 1 + 2). In the episode we discuss: the vendors that made the day come together what I did the day before and how I made it perfect (spoiler alert - it was a full day of Tigresa and I frolicking in Picton)  where I stayed the day before and why I loved it so much the rituals...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on boundaries with family. Want to learn more about tapping? ⁠⁠⁠⁠⁠ Listen to the podcast ⁠⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠⁠⁠⁠...

For the best, juiciest experience, listen to Episode 59 (How I manifested my man) and Episode 67 (The Wedding - Part 1) In the episode we discuss: -what self care services and rituals I did before the wedding -the dress, shoes, accessories and services that got me wedding day ready -who was invited to the wedding -my triggers and struggles the week before the wedding -proposal drama and why I am s...

Yes, you read it correctly. I got married! No, it is not a shotgun wedding, it was truly a "love at first sight... when you know, you know" kinda deal! Big shout out to Hinge and the Universe for making it happen. Now let me spill all the details, drama and divine intervention behind the engagement and wedding that I planned in a few days. So a lot went down in my personal life before the...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on infertility. Want to learn more about tapping? ⁠⁠⁠⁠⁠ Listen to the podcast ⁠⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠⁠⁠⁠⁠ here. ⁠⁠⁠...

Are you addicted to healing? Are you jumping course to course, certification to certification, podcast to podcast but then not really seeing the results you want? You are addicted to healing. But not in a good way, in a surface level healing way as you avoid the root cause of what's keeping you stuck. In this episode, we discuss: -the importance of the pause after healing in order to integrate...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on depression. Want to learn more about tapping? ⁠⁠⁠⁠⁠ Listen to the podcast ⁠⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠⁠⁠⁠⁠ here. ⁠⁠⁠⁠...

Multitasking. Does. Not. Work. Period. Yes, you read correctly. Doing more at once actually is not efficient. You don't save time but you lose time as your brain tries to jump between different tasks and activities. In this episode, learn the neuroscience behind why multitasking doesn't work and how to become more efficient with getting things done, one thing at a time. Are you ready to be...