Discover your Joy with Timea Urban

Are you struggling to feel and hold onto happiness? In this episode, we dive into the many reasons why people find it challenging to experience joy. We are talking about how to break free from people-pleasing, confront your fears of happiness, and align with your true purpose for a more fulfilling life. Dive deeper into topics such as… Living your purpose and breaking free from people-pleasing Ove...

This episode is a HUGE one!  You guys… I’m pregnant!  This week I am filling you in on our fertility journey. All the ups, downs and how I manifested it all. We will touch on the guilt and triggers that can come with sharing good news and the importance of celebrating wins and not dimming one's joy for the sake of others.  Join me as we talk about… The emotional rollercoaster that is pregnancy...

Why is there resistance to our healing? Why are we cock blocking our own abundance? Why are we stuck and not able to move forward? Why do we often struggle to make positive changes in our lives? In this episode, we dive deep into these questions and so much more. Change is uncomfortable but necessary for personal growth and we have the power to choose our mindset and overcome resistance! Let’s cha...

We are talking all about boundaries today; specifically in relationships and for empaths. Boundary setting is an ongoing process that is an act of self-respect and self-love. It can protect your personal energy and help you maintain your overall well-being. Setting boundaries does not make you a bad person; it is about stating what is okay and not okay for you . Join me as I dive deep into… Unders...

We are officially in the new house and I am sharing all the details! Finding housing has been a challenge, but I am happy to share that we have manifested a home we truly love. This home has already brought us so much happiness and the precious feelings of safety and contentment. In this episode we are talking about the importance of attaching to the energy and feeling of what you want to manifest...

Join me as I reflect on my recent retreat and the feedback I was given from those who attended. One of the biggest requests I received was a desire for a longer retreat and integration time. Listen in as I share my plans for future retreats - including incorporating rage work, inner child work, and connecting to one’s sensual side. Join me as I dive deep into… Retreat feedback and future plans Exp...

If you have a specific timeline that you are fixated on and you have created stories about what that timeline means to you, it is going to absolutely cock block what you're calling in. Today we are talking all about surrendering and letting go of timelines when manifesting desires. Being truly surrendered means having complete trust in the universe and letting go of attachment to specific outc...

We’re celebrating 100 episodes of Discover Your Joy!  In this episode I am reflecting on the amazing journey of the past 100 episodes of Discover Your Joy! I share my thoughts on some of my favorite episodes and topics covered so far as well as reminisce on how far we have come together. Just a few of the episodes mentioned in this episode:  Episode 2: What Healing Practices Changed My Life  Episo...

I am joined by Jason Gottlieb and we are discussing all things masculinity. We explore how men heal, process, and can get started on their healing journey. Jason shares his background and journey from being a lawyer to becoming a psychotherapist. We discuss the importance of somatics in healing, how men and women may process trauma differently, and so much more.  Learn more about Jason HERE .  Joi...

I am leaving the county and you must be like, what the fuck? If you remember, I initially moved to the county and sold my condo, planning to buy a new home. However, I had a feeling that it wasn't the right time to buy and decided to wait. I then met my now husband and our relationship quickly became serious, leading to the decision to find a home together. We faced many challenges in finding...

This is a spicy one! In this episode we are talking about the sister wound. Which is the tension, distrust, jealousy, and bitchy comparison that women often have towards each other. It can affect your ability to show up, be happy, and succeed. I recently went through an experience which really opened up some sister wounds that I did not know I had AND almost got me arrested. This incident led me t...

In this episode we are talking about self-sabotage. What is it, what causes it, and how to stop it. Self-sabotage is undermining one's own success and well-being, often due to fear of success or a lack of self-worth. We are going to look into various ways in which self-sabotage can manifest, such as perfectionism, negative self-talk, procrastination, and picking fights. We are also talking abo...

In this episode we are exploring the concept of secondary gain and how it can prevent you from achieving your goals. We all can fall into the victim mentality from time to time and it can easily become a part of our identity. This makes it difficult to transition into a hero mindset. Discover the three important questions you can ask yourself to uncover the limiting beliefs holding you back and ho...

Content Warning: This episode contains discussions of sexual assault, reproductive trauma including miscarriage, and other potentially disturbing subject matter related to violence and bodily autonomy. Please use discretion when listening and practice self-care as needed. The womb is a portal for feminine power and healing. Many women are not taught about their own bodies and the importance of wom...

In this episode we are talking about how to navigate difficult family situations and relationships. We are getting into setting boundaries, staying grounded, and being detached from the outcome. By doing the inner work and healing generational traumas, you can create positive change in your own life and in your relationships. Please remember, healing is a continuous journey and it is so important...

Feeling overwhelmed is a common experience, and it's important to remember that you are not alone in facing challenges. In this episode we are talking about the challenges of feeling like it is all too much and the importance of taking care of yourself during those times. Prioritization, organization, and discipline are necessary in order to effectively manage tasks and create more space for s...

In this episode we are talking about the different energy centers in our body and how they can manifest as physical sensations. By understanding and healing these energy centers, we can create a solid foundation for growth and well-being. Join me as I dive deep into… Releasing responsibility: Healing the shoulders Expressing your truth: Healing the throat Opening the heart: Healing emotional wound...

In this episode we are talking about the importance of focus and alignment in manifesting desires. Remember, where you focus your attention and energy determines your reality! If you are looking for a desired outcome you will need to align your thoughts and beliefs accordingly.  Join me as I dive deep into… The power of focus and desire in manifestation  Surrendering to the Universe’s timing Askin...

In this episode we are reflecting on being present and the power of starting now, regardless of past struggles or future anxieties. We are talking about letting go of perfectionism and embracing imperfection – recognizing that every moment is an opportunity for growth and change. Join me as I dive deep into… The power of being in the present moment  Why you should start taking action now, even if...

In this episode we are talking about the scale of emotions we feel, the safety to feel them, and acknowledging that feelings aren’t bad. An emotion is just energy in motion. It’s part of being human. Join me as I dive deep into… Understanding emotions and the scale of consciousness The power of inner work and healing  Finding neutrality and embracing all emotions  Knowing the layers of emotions an...

Today I am joined by Lisa Messina . Lisa (she/her) is the founder of The Messina Movement and creator of The Process. With extensive experience in somatic therapy and diverse movement modalities, Lisa specializes in holistic healing. She helps individuals reclaim well-being by addressing physical, mental, emotional, spiritual, and relational aspects. Through her approach, she guides clients in bre...

Healing is a painful process that challenges one's identity and existence. It’s ugly and messy, and that’s okay. When we push beyond our comfort zones, let go of what no longer serves us, and embrace change for personal evolution we can heal. Join me as I dive deep into… The realities of healing  Embracing the chaos of transformation  Leaving your comfort zone for growth  Navigating life’s cha...

Can you have it all? YES if… You have boundaries.  You’re not saying yes to the things that don’t bring you joy or to the things that don't feel aligned.  You are prioritizing taking care of yourself.  Join me as I dive deep into… Defining what “having it all” means to you  Prioritizing what matters most  Navigating life changes Manifesting your desires with boundaries and self-care Embracing...

DO NOT listen to this recording while driving or participating in anything that requires your undivided attention! This hypnosis track is all about clearing limiting beliefs surrounding manifestation.  You will discover… What is holding you back Why you are struggling with feeling worthy to receive Why manifestation feels hard for you What is hypnosis?  It is not what you may think, and is not wha...

Decluttering is not just about tidying physical spaces but is also deeply connected to energy, emotional health and personal growth. Your space affects everything.  This episode is full of actionable steps you can take to declutter, handle emotional attachments to items you have, and make space for newer items. Having a decluttered space can positively affect your mental health, productivity, and...