Discover your Joy with Timea Urban

Manifestation goes beyond the Instagram filters and toxic positivity. In this special episode, I'm sharing my interview from the From Root to Crown Podcast with Rebe Goebel, where we had one of the most genuine conversations about manifestation I've ever experienced. This conversation goes way beyond the "high vibe" buzzwords to reveal what manifestation actually is - not some prac...

Ready to unlock those spiritual gifts you didn't even know you had? This episode will help you finally embrace your intuitive powers - because here's the truth: you ARE gifted; you're just disconnected from those natural abilities! Your soul is literally bursting with spiritual potential that's begging to be expressed. I'm breaking down the life-changing journey of developing y...

Ready to discover what your body has been desperately trying to tell you about weight? This episode is your permission slip to finally understand those stubborn areas that just won't budge - because here's the truth: it's not about another diet or pushing yourself harder at the gym! Your body is literally carrying messages from your subconscious that are begging to be heard. I'm br...

Ready to understand why your body keeps holding onto all that stress and tension? This episode is your permission slip to finally decode those physical sensations that have been trying to tell you something! Because spoiler alert: it's not just about getting another massage or pushing through the pain - your body is literally carrying messages from your subconscious that are begging to be hear...

Why does procrastination keep sneaking into your life? This episode is your loving wake-up call to what's actually happening in your brain when you keep pushing things off until tomorrow! It's not about being lazy (spoiler: your brain's dopamine system has other plans!) and what to do instead to finally get sh*t done in a way that feels amazing. I'm breaking down the neuroscience b...

Why do your New Year's resolutions keep falling flat? This episode is your wake-up call to what's actually possible when you stop forcing massive changes in the dead of winter! We're diving deep into why willpower isn't enough (spoiler: your nervous system has other plans!) and what to do instead to create lasting change that feels amazing. I'm breaking down the psychology behi...

DO NOT listen to this recording while driving or participating in anything that requires your undivided attention! This powerful hypnosis journey is your gateway to breaking free from what's holding you back and stepping into your yes please, more please life! Get ready to transform your relationship with abundance, joy, and receiving! You will discover... Why that fear feeling is actually exc...

DO NOT listen to this episode while driving or participating in anything that requires your undivided attention! This isn't your typical podcast episode. This is a full-on transformative journey where I guide you through the most powerful, juicy AF intention-setting process that'll get you completely aligned with your desires. We're talking about that "yes please, more please"...

Get ready for the most powerful end-of-year episode yet! Today I'm pulling back the curtain on the lessons that shaped 2024 and setting the foundation for your most aligned 2025. This isn't your typical "new year, new me" BS — let's break down what it actually takes to create lasting change and why your energy is literally everything. In this episode, I'm sharing my raw, un...

Today we're diving into something that's literally controlling your life (whether you know it or not) — dopamine addiction. And yes, love, I'm talking to YOU, because we're all caught up in this dopamine-obsessed culture!! In this episode, we're getting real about why you can't stop scrolling Instagram, why one cookie turns into the whole box, and why your brain is basicall...

Today we're diving into something super spicy — navigating friend breakups. Oof, I know. We've all been through them, and let me tell you, they hit different than romantic breakups. And truly, we're not talking about this enough! In this episode, we're getting into all the juicy reasons why friend breakups are so freaking complicated —from outgrowing your circle to dealing with tho...

Burnout isn't just being tired AF - we're talking that deep, soul-crushing exhaustion where you can barely remember what it feels like to have energy! Listen in as I get raw and real about what happens when you're not just tired, but completely DONE - that full-on, turbo-button-broken kind of exhausted. And if you're thinking "I'm fine" while running on empty? Yeah, thi...

Let's talk about those manifestations and dreams that suddenly feel SO misaligned - and not just in that "everything happens for a reason" way people love to throw around! We're talking about that messy middle where you're like "wait...did I waste all this time?" and why your brain might be freaking out about letting go of something you worked so hard for. If you're...

In this episode we're diving DEEP into surrender - and not just that fluffy "let it go" BS everyone keeps talking about. We're talking about why it gives you the ick, why your Type A brain is freaking out about it, and why your nervous system might be like "absolutely not!" If you're that stressed girlie who's tried everything, your inner control freak is running th...

Ready to completely transform your energy? Managing your energy isn't just some cute wellness trend - it is a necessity. Today we are breaking down everything you need to know about Reiki and why it's basically as important as knowing how to budget or set boundaries - you know, those other life skills nobody taught us. Whether you're Reiki-certified or not (and honestly, you should be...

Ready for some real talk about transformation? In this episode, we are talking about why discipline alone isn't going to get you where you want to go (sorry, not sorry!). What actually creates lasting change? Embodiment, my loves! Collecting knowledge and doing the "right things" isn't enough. You need to become that version of yourself who already has what you want! Forget the ins...

This episode tackles something SO many women struggle with – that whole "is this my intuition or just my anxiety?" drama. I'm breaking down exactly how to tell the difference between that quiet, grounded voice of your intuition and that buzzy, overwhelming anxiety that keeps you playing small. This isn't your typical "just meditate and everything will be fine" advice – we&#...

In today’s episode we're diving headfirst into the messy, beautiful chaos of life. Forget perfection—it's a total myth, and we're calling bullshit on it! We're going to tackle how to embrace the wild rollercoaster of existence, where awesome and crappy moments coexist side by side and how to navigate life's crazy twists and turns without falling apart. This might involve facing...

Ready to tap into a power source stronger than anything you've experienced before? Let's dive into the life-changing magic of women's empowerment and collective healing! I'm revealing why it's absolutely crucial for women to gather in person at women's retreats to create profound transformation. We're exploring the witch wound and the sister wound – those hidden barrier...

The universe is always going to have your back. It’s always this or something better. But don't think for a second that means it's going to be easy - oh no, the universe is going to test your trust like you've never been tested before. Those difficult moments life throws at you? They're opportunities for growth in disguise. So feel your emotions, all of them! Even the ones that mak...

TRIGGER WARNING: pregnancy loss, miscarriage  Alright, before we dive in, I need you to take a deep breath and check in with yourself. This episode gets quite heavy. I'm opening up about my recent miscarriage, my personal journey through pregnancy loss, and all the messy, painful parts in between. If you're not in the headspace for this kind of raw, emotional content right now, please take...

My sweet loves! We're diving deep into the world of generational trauma, and let me tell you, it's fucking spicy! Listen up, because this affects EVERYONE. We're talking about how trauma, beliefs, and all that juicy energy gets passed down through your bloodline. It's in your bones, your blood, and it's shaping your life in ways you can't even imagine! This can manifest in...

We're taking a no-bullshit deep dive into why you're always freakin' tired, and it's not just because you need another coffee.  In this episode, we’re talking about all the sneaky shit that's draining your energy - and trust me, it's not what you think. We're talking about everything from your crappy sleep habits to why your body's probably pissed at you for ignorin...

Have you ever wondered why your body's giving you the middle finger every time you try to get pregnant? In this episode we're diving into the often-overlooked energetic and emotional aspects of fertility that your doctor might not mention. We're exploring why your body might be hitting the pause button on baby-making, even when you're ready to go! Join me as I dive deep into topics...

Are you ready to elevate your spiritual journey and unlock your full potential? In this episode, I'm pulling back the curtain on my complete suite of healing and coaching services for the remainder of 2024. I have a lot of options available - I’m a generator, what can I say? From energy healing to business consulting, there's truly something for everyone.  Listen in as I break down each of...