Discontinued, Now What?!

Grief isn’t just about sadness—it’s a whole-body experience, and there’s so much they don’t tell you about it. In this episode, I dive into the hidden effects of grief, especially how unprocessed emotions can become trapped in the body, as Bradley Nelson explains in The Emotion Code . I also discuss the importance of trying different healing methods because no single approach works for everyone. H...

Join Todd Plymale-Mallory, LAc. , as he brings the finest quality of care through his unique approach to healing. “Mind, Body & Soul Mechanics” is an integration of Traditional Chinese Medicine, bodywork, energy healing, and the latest advancements in modern medicine. Each episode explores how personalized treatments can harmonize the immune system, optimize well-being, and transform the body...

In this episode, we dive deep into the power of a healthy mindset and how it fuels an elevated way of living. Pianist Ethan Keen shares his journey from music to studyinghealth and wellness, discovering how themind-body connection plays a crucial role in overall well-being. Meanwhile,Stephanie Olivo opens up about her decision tostop drinking alcohol, thetransformative shift in her mindset, and ho...

In this episode of Discontinued, Now What?!, Jamie Wareham and Stephanie Olivo discuss the transformative power of self- audits and creating an area(s) in your home/office to creative and maintain positive energy. Jamie recounts her recent trip to Maine, highlighting how travel can rejuvenate the soul and provide much-needed clarity. Stephanie shares her insights on stepping back from daily routin...

Renowned motivational speaker James Dixon shares his powerful story of overcoming childhood disabilities and transforming adversity into purpose. Through the influence of his grandmother’s wisdom and the life-changing moment of his first public speaking engagement, James found his voice—and his calling. Host Stephanie Olivo also opens up about her own healing journey, revealing how sharing her per...

In this solo episode, we explore the often-overlooked power of embracing discomfort and why learning to sit with it can be a game-changer for personal growth and resilience. We’ll discuss how stepping outside of your comfort zone can open doors to new opportunities, improve mental strength, and help you achieve lasting change in your life. If you’ve been feeling stuck, unsure, or even a bit scared...

In this empowering episode of Discontinued, Now What?! , we explore the root causes of self-sabotage and how it quietly disrupts your personal growth, mental health, and success. From procrastination and perfectionism to fear of failure and self-doubt, these limiting beliefs can affect your relationships, career goals, and daily productivity. Together, we unpack the emotional patterns behind self-...

In this episode of Discontinued, Now What?! , we sit down with Mel Collins, author of Stuffing My Bra , a memoir that reveals the raw, relatable journey of a Gen-X woman navigating the complex expectations of womanhood. Mel shares her experiences confronting and dismantling societal norms around beauty, identity, and health after facing a life-altering breast cancer diagnosis. Join us as Mel opens...

We delve into the intricate relationship between the choices we make and our readiness to embrace their consequences. Join us as we explore how the decisions we face—whether big or small—carry inherent value and how often we overlook the potential they hold. We'll discuss key concepts such as the importance of self-awareness, the courage to take risks, and the role of mindset in recognizing and re...

Ever wonder why certain emotions, thoughts, or patterns keep coming back no matter how hard you try to avoid them? In this episode of Discontinued, Now What?! , we dive deep into the art of shadow work—exploring the hidden parts of ourselves we suppress or deny. Drawing from psychology, spirituality, and personal growth practices, we’ll uncover how facing these shadow aspects can lead to healing,...

In this episode of Discontinued, Now What?! , we’re diving into self-awareness and what it really means to be comfortable in your own skin. We’ll explore how embracing who you are at your core can lead to more authentic living—and how sometimes, that same self-awareness can reveal it’s time for a shift. Join us as we break down five key signs that may indicate you’re ready for a change, whether it...

(recorded 4-25-2024) In this insightful episode, we explore the fascinating connection between weather patterns and our emotional well-being. Have you ever noticed how a rainy day can bring on feelings of melancholy or how a sunny afternoon can lift your spirits? We'll dive into the science of how weather impacts our moods and what you can do to stay balanced through all seasons. We also uncover t...

(Recorded 7-16-2024) In this heartfelt episode of Discontinued, Now What?! , Stephanie and Jamie dive into powerful topics of self-care, grief healing, and spiritual reflection. They explore the impact of religious upbringing, particularly their experiences within the Roman Catholic Church, and how personal traditions shape healing journeys. Jamie shares the importance of dedicating intentional ti...

(Recorded May 21, 2024) Abundance isn’t just about money—it’s about energy, alignment, and the sacred balance of giving and receiving. In this episode of Discontinued, Now What?! , we explore the concept of mutual exchange and how it plays a central role in wealth consciousness. Inspired by Project 369 and the teachings from the Wealth Consciousness book, we dive into how to shift your mindset fro...

(Recorded May 7 2024) In this powerful episode of Discontinued, Now What?! , we explore practical and empowering ways to handle stress, emotional overwhelm, and low-vibrational situations that throw you off balance. From the art of pausing before reacting to the benefits of daily rituals, we introduce accessible tools like box breathing, meditation, qi gong, and wuji to help you respond with inten...

Hormones and Moon Cycles look like they could be linked toeach other and Jamie and Stephanie discuss their experiences with this. We tap into the expectations of women and how we can hold space for ourselves andothers.************** Jamie Wareham's Offerings: ⁠⁠⁠ Mystic Mind Mentorship Circle Program⁠⁠⁠ ⁠⁠⁠Mystic Reading Monthly Membership⁠⁠ Discontinued, Now What?! ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Project 369...

Stephanietakes a moment to go back to her roots of solo episodes and talks about how different memories can be put away and others feel like just yesterday. ************** Discontinued, Now What?! ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Project 369: The Key to Prosperity Wealth Consciousness⁠⁠⁠⁠ ⁠⁠⁠⁠Project 369: Manifestation Planner⁠⁠⁠⁠ ⁠⁠⁠

Stephanie and Jamie engage in a rich dialogue touching on diverse themes of personal development, spirituality, and the healing journey. They delve into the profound meaning of 'Namaste' within the yogic community, navigating the challenges of promoting a psychedelic spaceship festival aimed at healers, and the delicate balance between seriousness and joy in spiritual practices. The conversation a...

Throughout the discussion, the duo underscores the importance of women advocating for their own bodies and the necessity of a supportive network during tough times. They explore the significance of sharing experiences and emotions in a safe environment, highlighting the transformative power of self-care amidst life's hurdles. Moreover, Stephanie and Jamie marvel at the natural beauty surrounding t...

Author, Speaker, and Money Goddess, Heather Doran speaks with Jamie and I about how she decided to take her career and add a jeuje to her incredible knowledge of finance. " Even though I had the 6-figure salary, I was scared of money and realized I was just surviving from day-to-day!" Join us as we explore the profound insights shared by Heather Doran, a seasoned expert who has transitioned from f...

We're recapping our time away and we have plenty of homework on this episode. In this thought-provoking exploration, we delve into the profound concept that our current actions dictate our future. Join us as we uncover the power of delegation and intentional effort in crafting the destiny we desire. Through insightful discussions and practical insights, we illuminate the path to creating a future...

In this enlightening episode, join us as we delve into the transformative journey of Nicole Dizadji, a registered nurse who has embarked on a profound exploration of holistic healing and spiritual coaching. From her early days in healthcare to her awakening to the deeper dimensions of human wellness, Nicole shares her evolution with authenticity and insight. Discover how Nicole's path led her to e...

"Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book  Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design .  She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom – to live their...

In this episode, join us as we dive into the remarkable journey of Dr. Joann Ferrell Quinn, PhD, MBA, author, speaker, and researcher. From her days on the trading floors of capital markets to becoming a catalyst for emotional and social competency in business administration, Dr. Quinn shares her unique insights and experiences. Discover the pivotal moments that led her to shift her focus towards...

A look at the power and energy that words have with Stephanie Olivo and Jamie Wareham. ***** Have you ever found yourself at a loss for words when someone close to you is going through a tough time? Unsure what to say and when you do say something, you feel like it wasn't enough? We've been there and this episode shares some helpful insights to help all of us navigate the sea of words when it come...