Discomfort

This episode is just a check in to let you all know how I’ve been the last couple of weeks.

This episode is all about recognizing what brought me comfort in the past versus what brings me comfort now on the hard days and how different that looks.

This episode is me answering questions again, so you can get to know me a little better!

This episode is all about how I want to put my self first in 2021. I want to be selfish when it comes to making sure I am doing what’s best for mental, physical, and emotional health.

This episode is about conflict resolution. I have never been great with conflict, but I provide a few strategies that have helped me.

This episode is about how I’ve been coping with my anxiety and depression the pas couple of weeks. And how I feel with the holidays approaching.

This episode is about being aware of some suicidal warnings signs and behaviors and the importance of not suffering in silence.

This episode is about how being poor has created a lot of financial stress and how for the first time in my life I feel secure when it comes to money.

This episode is me answering your questions, so you can get to know me a little better!

This episode speaks to how I have been working through a lot of new thoughts and emotions related to some neglect I experienced growing up.

This episode is about how my relationship with food and my body image has change over the years.

This episode is about me figuring out what self-care looks like for me, so I don’t become overwhelmed with anxiety while living in a new place, preparing for school, work and etc.

This is an emotional episode where I speak to emotions or thoughts that I have been feeling lately. And how overall I am so proud of the person I have become despite the obstacles I have had to endure.

This episode is dedicated to speaking to some of my trauma responses and how they impact my daily life.

This episode is about my past with boys leading up to now and how I’ve lacked self love and understanding of what a healthy relationship looks like.

This episode speaks to the father figures in my life and some of the trauma I experienced and how I realize now that I deserved so much better.

This episode is a little overview about my life, my past struggles, and trauma. I speak specifically to three times in my life where I have been at my lowest and have battled suicidal ideation.