Discipline: The Art of Fitness

Welcome to another episode of Discipline: The Art of Fitness podcast with your host, Paul Hadfield! In this episode, Paul shares 42 life-changing fitness tips he put together for his 42nd birthday, each one backed by his years of experience in the fitness industry. Whether you're a beginner or a seasoned lifter, these tips are essential for optimizing your health, building muscle, and staying disc...

Video Link:  https://youtu.be/vnpzoxBvluY In this episode of Discipline: The Art of Fitness Podcast , host Paul Hadfield explores the importance of nutritional hacks that can improve your performance, how mental toughness is the backbone of achieving fitness goals, and why something as simple as taking the stairs can extend your life. Learn how to integrate RINDFIT’s core pillars—Recovery, In...

Video Link:  https://youtu.be/4g9rH2Ny5cQ Join host Paul Hadfield in this episode of Discipline: The Art of Fitness as he interviews MMA fighter and fitness coach Wilton Zigler. Discover how Wilton overcame adversity and harnessed the power of discipline to excel in both MMA and powerlifting. Learn how his carnivore-based diet has optimized his health, accelerated recovery, and sharpened ment...

Video Link: https://youtu.be/qTSvOZt1MAA In this episode of Discipline: The Art of Fitness , host Paul Hadfield dives into the ultimate formula for achieving balance in life. Whether you're building a profitable business, maintaining a fit body, or nurturing a beautiful family, Paul breaks down actionable strategies to succeed in all areas simultaneously. Discover how to master the art of dis...

Video Link: https://youtu.be/yDO3V8K6_e0 Unlock the secrets to sustainable health and peak fitness in Discipline Episode 10 , featuring an in-depth conversation with Todd VandeHei , founder of Stark . Hosted by Paul Hadfield , this episode delves into Stark’s innovative approach to holistic health , personalized nutrition , and strength training . 🎙️ Key Topics Covered: Nutrition Myths Debunk...

Video Link: https://youtu.be/XKpDxNBnTOE Welcome to "Discipline, the Art of Fitness" —the premier podcast by RINDFIT dedicated to empowering you on your health and wellness journey. In Episode 9 , hosts Paul and David dive deep into three transformative fitness strategies that can help you achieve your goals without overwhelming your routine. 🔹 Intermittent Fasting for Optimal Health: Discov...

Video Link:  https://youtu.be/WR1V7wjJjXM From Denmark to Discipline: Christian’s Journey to Fitness and Wellness Mastery In this episode of DIscipline: The Art of Fitness , host Paul Hadfield sits down with Christian, a fitness enthusiast originally from Denmark, to explore how his Danish roots influenced his approach to fitness, nutrition, and discipline. Christian shares his inspiring jour...

Video Link:  https://youtu.be/4tD_2aJznRA In this episode of Discipline: The Art of Fitness , host Paul Hadfield sits down with natural bodybuilder Nicholas T. Upton to discuss the relentless discipline and commitment required to excel in bodybuilding. As Nicholas prepares for his upcoming show, he shares insights on training intensity, the importance of recovery, and how he maintains a balan...

Video Link:  https://youtu.be/-uolEtltcXs In this episode of "Discipline, The Art of Fitness," host Paul Hadfield is joined by special guest Webb Travis, owner of Turf Gym in Newport Beach. Together, they dive into the biggest mistakes people make in the gym, the crucial role of proper nutrition, and the shocking truth about popular weight-loss drug Ozempic. Webb shares his expert advice on o...

Video: https://youtu.be/kI9pO6dioe0 In this episode of "Discipline: The Art of Fitness," host Paul Hadfield sits down with Frank Medrano, a calisthenics expert and social media sensation known for his incredible bodyweight feats. Frank shares his journey from traditional weightlifting to discovering the transformative power of calisthenics, combining both disciplines to build a superhuman physique...

Video: https://youtu.be/zBSaiOMDOmE In this inspiring episode of Discipline, the Art of Fitness, we sit down with pro bodybuilder Paco and entrepreneur Tomas De La Mora, the dynamic duo behind Live Alpha gym in Costa Mesa, California. Paco shares how his dedication to bodybuilding from a young age has shaped his approach to fitness and life, while Tomas discusses his transition from owning a local...

Video Link:  https://youtu.be/SBtgmxtShS4 In this solo episode of Discipline: The Art of Fitness, host Paul Hadfield dives deep into the core philosophy behind RINDFIT, the program he’s spent years developing and refining. Paul shares his personal journey from high school athlete to fitness enthusiast and entrepreneur, revealing the powerful role that weightlifting, active recovery, and disci...

VIdeo Link: https://youtu.be/TrjGOXGAgZs In this episode of “Discipline: The Art of Fitness,” host Paul Hadfield sits down with Dr. Yasmin Mason, a seasoned chiropractor and founder of a thriving specialty grocery and restaurant, to dive deep into the world of gut health and the transformative power of fermented foods. Discover why your gut is the foundation of your immune system, the surprising b...

Full Video Link: https://www.youtube.com/watch?v=zX_YReI3bDo&t=228s In this episode, we dive deep into the nutritional myths and truths that impact our daily choices. We discuss why it's time to say no to protein bars, debunking the convenience factor and exposing what might really be inside these so-called health snacks. Instead, we champion the return to red meat, highlighting its powerful b...