Digestible Dialogues - Happy Gut Conversations

A question came up recently about whether someone with Crohn’s disease can go white water rafting, and it immediately brought me back to a trip my husband and I took to Moab years ago. Thanks for reading Happy Gut For Life with Sherry Lipp! Subscribe for free to receive new posts and support my work. Saying Yes to a Spontaneous Adventure It was one of those vacation decisions we did not think thro...

Ep. 12 - Why Are Oats Allowed on mSCD But Not SCD? A follower asked what is most confusing about diet, and the mSCD versus SCD question came up, specifically around oats. In this episode I break down why oats are off-limits on strict SCD, what mSCD actually means, and why oats keep showing up as one of the most popular foods people reintroduce. I cover the carbohydrate structure logic behind SCD,...

Starting the Specific Carbohydrate Diet (SCD) for Crohn’s or gut healing? It’s easy to feel overwhelmed, confused, and alone—especially in the beginning. In this episode, I share the five things I wish someone had told me before I started the SCD Diet: honest lessons from my own journey with Crohn’s, healing through food, and navigating the emotional ups and downs along the way. 🎧 You’ll learn: W...

In this episode of Digestible Dialogues , I sit down with Reid Kimball —filmmaker, healing diet advocate, and now the creator of the Meadow Mentor app , an AI-powered tool built for anyone following therapeutic diets like SCD, GAPS, or the Paleo Autoimmune Protocol (AIP) . Reid is best known for directing the powerful documentary WANTED: Crohn’s End , which tells the inspiring, patient-centered st...

If you’ve been following the Specific Carbohydrate Diet or a similar approach for managing IBD, you might think all starches are off-limits. But what if I told you that some starches can actually support your gut lining, reduce inflammation, and help you stay in remission? In today’s episode of Digestible Dialogues, I’m diving into one of the most misunderstood food groups for those of us with gut...

When we think about healing our gut, the conversation often focuses on what not to eat. The Specific Carbohydrate Diet (SCD) outlines foods to eliminate, and for many, restriction becomes the main focus. But what if we shifted our mindset? Instead of just avoiding "illegal" foods, we should emphasize gut-healing foods that actively repair the gut lining and support digestion. That’s exactly what I...

Are you following the Specific Carbohydrate Diet (SCD) but still struggling to see the progress you hoped for? In this episode of Digestible Dialogues , I uncover six sneaky foods that might be holding you back—even though they’re SCD-legal! Some of these might surprise you, especially the last two, as they’re often considered staples of the diet. From gut irritants to hidden sugar traps, I’ll exp...

Join me, Sherry Lipp, a Certified Holistic Gut Practitioner, as we dive into the world of food diversity for those living with IBD. In this episode, we tackle the common fears surrounding food choices and explore how to reframe restrictions as a path to nutritional therapy. Discover practical steps for reintroducing foods, handling setbacks, and balancing satisfaction with long-term health benefit...

Join me in this empowering episode of Digestible Dialogues as I sit down with Karyn Haley, an IBD Health Coach for moms, to explore the unique challenges women with IBD face. 🌿 Discover how to conquer food fears and expand your diet for long-term health. Whether you're newly diagnosed or a seasoned warrior, this conversation is packed with insights and strategies to help you thrive. Don't miss ou...

In this eye-opening episode of "Digestible Dialogues," I dive into the controversial world of Bifidus and the Specific Carbohydrate Diet (SCD). Why is Bifidus often excluded from the SCD Diet? 🤔 Join me as I challenge the status quo and reveal why I believe this probiotic powerhouse deserves a place in our dietary discussions. Discover the science, the myths, and my personal journey of including...

In this episode of Digestible Dialogues , host Sherry Lipp, founder of Happy Gut for Life, dives into the key differences and similarities between the GAPS (Gut and Psychology Syndrome) Diet and the Specific Carbohydrate Diet (SCD). Both are powerful tools for healing the gut, but they serve slightly different purposes and take unique approaches. Whether you’re dealing with IBD, digestive issues,...

In Episode 2 of Digestible Dialogues, I dive deep into the medical community's reluctance to adopt dietary therapy for managing Inflammatory Bowel Disease (IBD). Discover the reasons behind this hesitation and how the landscape is gradually shifting. We'll explore the growing acceptance of the IBD-AID diet, its similarities and differences with the Specific Carbohydrate Diet (SCD), and why some pr...

Welcome to the relaunch of my podcast! Welcome to the very first episode of Digestive Dialogues! 🎉 In this episode, I, Sherry Lipp, a Certified Holistic Gut Practitioner, will take you through my personal journey of managing Crohn's Disease without medication for over 20 years. 🌱✨ I'll share the ups and downs, the challenges, and the triumphs that have shaped my path to a healthier life...

Discussing the reasons why Bifidus is excluded from the SCD diet and if it’s necessary. Read my article here - https://scdforlife.com/2022/09/do-we-really-need-to-avoid-bifidobacterium-on-scd.html To hear more, visit happygutforlife.substack.com

My thoughts on what ant-diet culture gets right and where it goes wrong. To hear more, visit happygutforlife.substack.com

What I did totally wrong when I tried adding non-SCD foods and what finally went right. To hear more, visit happygutforlife.substack.com

What I liked about Walker’s new memoir detailing her journey with Ulcerative Colitid To hear more, visit happygutforlife.substack.com

My tips for keeping it simple and getting out of overwhelm. To hear more, visit happygutforlife.substack.com

How I deal with friends, family, and work. To hear more, visit happygutforlife.substack.com

I discuss how I discovered SCD, picking a start date, and what I ate in those first days. Also a special announcement. To hear more, visit happygutforlife.substack.com

Detailing my time in the hospital and recovering from a small bowel resection. To hear more, visit happygutforlife.substack.com

Dealing with doctors and uncertainty when my Crohn’s symptoms first surfaced, To hear more, visit happygutforlife.substack.com

Intro to new podcast featuring FAQ about my 20+ years experience with Crohn’s and The Specific Carbohydrate Diet including why I started SCD, if I take meds, any non-SCD foods I eat. To hear more, visit happygutforlife.substack.com