Digest This

34: A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear!  Topics Covered: →The state of meat today: To eat or not to eat →Transitioning from vegetarian to eating meat and why  →Why Angela started Tr...

33: Foods that have been scientifically proven to help reduce anxiety naturally!  Sponsored By: →LMNT | Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digest...

32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers. Topics Covered: →Birth control →Getting your period back →Alec’s typical diet as a new mommy →Pet peeves in the health and wellness space →Alec’s top 5 favorite nutrient dense foods to eat →Mom advice to anyone looking to get pregnant and pregnant for the first time Check Out Alec: Instagram Online Sponsore...

31: I’m sharing some of the most common holiday challenges and how we can best navigate through this season. Topics Covered: →Christmas Trees  →Depression  →Food poisoning and how to avoid it  →Food borne illness  →Cold and flu Sponsored By: →Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Dig...

30: My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part!  Topics Covered: →Glyphosate  →Roundup Ready  →GMO →Topsy turvy tomato’s  →How to grow fo...

29: You submitted questions to me on Instagram and I’m answering you here! This is a fun one! Topics Covered: →Psyllium Husk →Fruit and IBS →Raw Milk →Elemental Superfood superseed bars  →Eating out  →Food combining  →Exercising  →Sunscreen  →French Press  →Ezekiel Bread →Water →Coffee →Mushrooms while on a candida diet  →Perfume  →Deodorant  →Intermit fasting →Caffeine  →Keto →Liver capsules  →Ca...

28: In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it! Sponsored By: →LMNT | Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your f...

27: Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy. Topics Covered: →Overcoming eating disorders  →Body positivity movemen...

26: Magnesium is the fourth most abundant mineral in your body.  And in todays Bite Of Knowledge, we are covering: →Why we need magnesium →The function magnesium plays in our body →Signs of magnesium deficiency →The different types of magnesium →What type of magnesium helps with what →Foods that contain magnesium Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at chec...

25: Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies. Topics Covered: →Fake vs REAL b...

24: In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode so be sure to listen to Part 1 if you haven't already. Bars Reviewed: →Perfect Bad →RX Bar →Cliff Bars →Z Bars →Mammoth Bar →Aloha Bars  →Bearded Brothers  →Elemental Superfoods →Ra...

23: On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings. Topics Covered: →Obesity in the USA →The real reason people crave food →What’s in food that makes us crave it →Why most Americans are not satiated  →The connection between our brain and weight-loss →What fat replacers rea...

22: In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode.  Tune in next Monday for Part 2. Bars Reviewed: →GO MACRO →PAPA STEVE'S →LARA BAR →KIND →QUEST NUTRITION Sponsored By: → LMNT | Get 8 FREE packs with any order at drinklmnt.com/dig...

21: Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more! Topics Discussed: →Breast Implant Illness →Plastic sur...

20: On this weeks Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. Sponsored By: →Nuzest | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35 Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please...

19: On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein.  Topics Discussed: →If pea protein really has all 9 essential aminos acids →How pea protein is processed →Probiotics →Enzymes →Prop 65 Warning and why it’s on food labels (includin...

18: On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut.  I also teach you about leaky gut, what it is, and how to avoid it. Sponsored By: →Seven Sundays | www. SevenSundays.com Code LILSIP for 30% off your first order or 15% off your Further Reading: https://pubmed.ncbi.nlm.nih.gov/21276631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/ https://www.ncbi.nlm.ni...

17: Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons & Pavilions, as well as HEB and countless others.  Topics Discussed: →How they source produce →What produce are always organic from Melissa's, despite if there is an organic sti...

16: On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce.  Sponsored By: →La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at dig...

15: On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn.  He joins me to talk all about hormones and how PMS is not actually normal.  Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree:...

14: Common symptoms of toxic laundry detergent range from: →Headaches →Rashes on the skin such as bumps, swelling, & redness →Dry skin →Itchy skin →Sneezing, itchy, stuffy, or runny nose or other allergy-like symptoms such as watery eyes →Dry, scratchy throat Today I am sharing what ingredients to look out for in your own laundry soap.  I also share some safer alternatives. Sponosred By: →Truly Fr...

13: In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut.  Topics Discussed: →Steroid medication →Probiotics →Being your own health advocate →Going from a vegan diet to eating animal products →The vegan food industry →Misleading information in the food i...

12: Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause. Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Che...

11: My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory! Topics Discussed In This Episode: →How we met →What turned m...

10: I am reviewing the most popular non-dairy milk brands! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper B...